Blog
Content on health, well-being and quality of life - by those who know how to care
Sleep Hygiene: Practical Habits for People with High Blood Pressure Who Want to Sleep Better
For people living with high blood pressure, poor sleep isn't just about waking up tired—it means missing out on a natural window of cardiovascular protection, the period during which blood pressure is supposed to drop at night. According to the U.S. Centers for Disease...
August 7, 2026
Fall Prevention for Older Adults: How to Reduce Risks and Maintain Independence
Falls should not be considered an inevitable consequence of aging. They are a major public health problem and can lead to fractures, injuries, fear of falling again, reduced mobility, and loss of independence. According to the Ministry of Health,...
August 5, 2026
HDL and LDL Cholesterol: What They Are, Actual Reference Ranges, and How to Interpret Your Test Results
In Brazil, approximately 40% of the adult population has cholesterol levels above the recommended range, according to the Ministry of Health, based on data from the Brazilian Society of Cardiology (SBC). Even so, many people receive the results of a test...
August 3, 2026
Why does the mirror look strange after losing weight quickly?
Understand the delay in updating your body image. You managed to lose weight quickly. You look in the mirror, and instead of the relief you expected, a strange question pops into your mind: Is this really what I wanted? Sometimes the situation is even more complicated,...
July 31, 2026
Heart-Healthy Eating: A Practical Guide with Choices That Fit Into Your Routine
Cardiovascular diseases remain among the greatest public health challenges in Brazil and around the world. According to the World Health Organization, they are the leading cause of death globally. In Brazil, approximately 400,000 people died in 2022...
July 31, 2026
Myths and Facts About Generic Medications for People with Heart Conditions
In Brazil, high blood pressure is a common condition and requires ongoing monitoring in many cases. According to the Ministry of Health’s Epidemiological Bulletin, based on the 2019 National Health Survey, more than 38 million Brazilians aged 18...
July 29, 2026
Mental Health and Sleep: How the Quality of Sleep Affects the Heart and Well-Being Starting in Middle Age
Data from the National Institutes of Health (NIH) show that insufficient sleep is a common problem among adults and may be linked to an increased cardiometabolic risk. Short or fragmented sleep is not just a source of discomfort: it also contributes to...
July 27, 2026
Cardiovascular Health: What It Is, Why It Matters, and How to Take Care of Your Heart Every Day
Cardiovascular diseases account for about 400,000 deaths per year in Brazil, according to data from the Ministry of Health. This means that, every minute, at least one person loses their life to a condition that, for the most part...
July 24, 2026
When to See a Psychologist or Psychiatrist: Signs to Watch For, Especially for Those Who Already Manage Their Blood Pressure and Cholesterol
According to the IBGE’s 2019 National Health Survey, 10.2% of adults in Brazil reported having been diagnosed with depression by a mental health professional; among men, this percentage was 5.1%. Among women, this figure was even higher, reaching...
July 22, 2026
Workplace Ergonomics to Prevent Pain: How to Adjust Your Routine and Protect Your Joints, Spine, and Heart
Whether at the office or at home, spending many hours sitting in front of a screen can take its toll. It’s not uncommon for your lower back to start aching, your shoulders to feel tense, and your neck to stiffen throughout the day. In...
July 20, 2026