Non-alcoholic fatty liver disease (NAFLD), known as \"hepatic steatosis\", has become an increasingly common concern. According to data from the Brazilian Society of Hepatology, between 20% and 30% of the population suffer from this condition characterized by the excessive accumulation of fat in the liver. Contrary to what many may imagine, not all liver disease is related to alcohol consumption. There are a number of diseases that can affect the liver, such as viral infections, alcohol and excess liver fat called NAFLD.<\/p>\n
The main causes of NAFLD are related to metabolic disorders such as hypertension, abnormal levels of fat in the blood, insulin resistance and type 2 diabetes. In addition, a lack of physical activity combined with an unbalanced diet and a genetic predisposition can contribute to the onset of the disease. Generally, the individual does not show any initial symptoms and can be diagnosed through an abdominal ultrasound scan carried out for other reasons, or even during an annual check-up.<\/p>\n
Its progression is silent and, when left untreated, the disease can progress to more advanced stages with serious health consequences, such as non-alcoholic steatohepatitis (NASH), fibrosis, cirrhosis and even liver cancer. It is important to note that the progression of NAFLD varies from person to person and not everyone will develop these complications. Its speed of progression can be influenced by various factors, such as lifestyle and individual response to treatment.<\/p>\n
However, it is essential to seek medical attention and follow an appropriate treatment plan. This helps to control the progression of the disease, minimize the risk of complications and preserve liver health. In addition, prevention is always the best strategy. Here are some tips to keep your body running well and healthy!<\/p>\n
. Give preference to a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats. Avoid ultra-processed foods rich in saturated fats, added sugars and refined carbohydrates. Seek the help of a nutritionist to create a diet plan that suits your needs and routine.<\/p>\n
. Exercise regularly: Aerobic exercise, such as walking, running, swimming or cycling, helps to reduce and prevent fat deposits in the liver. Try to exercise regularly, on average five days of moderate physical activity a week, for a period of 30 to 40 minutes. However, an increase in physical activity can be beneficial, even if it doesn't reach the recommended total.<\/p>\n
. If you have diabetes, dyslipidemia or hypertension, it's important to control them properly, following medical advice. This helps to reduce the risk of the disease progressing.<\/p>\n
. Although NAFLD is not related to alcohol consumption, it is important to avoid or limit consumption in order to preserve liver health.<\/p>\n
Remember that these tips are only general guidelines. Each person may have specific needs. It is therefore essential to work together with a health professional to develop an individualized care plan.<\/p>\n
A doen\u00e7a hep\u00e1tica gordurosa n\u00e3o alco\u00f3lica (DHGNA), conhecida como “esteatose hep\u00e1tica” tem se tornado uma preocupa\u00e7\u00e3o cada vez mais comum. Segundo dados da Sociedade Brasileira de Hepatologia, de 20% a 30% da popula\u00e7\u00e3o sofrem dessa condi\u00e7\u00e3o caracterizada pelo ac\u00famulo excessivo de gordura no f\u00edgado. Ao contr\u00e1rio do que muitos podem imaginar, nem toda doen\u00e7a no […]<\/p>\n","protected":false},"author":7,"featured_media":14983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1618,1616],"tags":[],"acf":[],"yoast_head":"\n