{"id":767,"date":"2025-09-08T09:14:04","date_gmt":"2025-09-08T12:14:04","guid":{"rendered":"https:\/\/www.biolabemcasa.com.br\/?p=767"},"modified":"2025-12-09T14:55:40","modified_gmt":"2025-12-09T17:55:40","slug":"mobility-and-the-impact-of-movement-on-life-expectancy","status":"publish","type":"post","link":"https:\/\/www.biolabeco.com.br\/en\/blog\/mobilidade-e-atividade-fisica\/mobilidade-e-o-impacto-do-movimento-na-expectativa-de-vida\/","title":{"rendered":"Mobility and the impact of movement on life expectancy"},"content":{"rendered":"<p>Have you ever stopped to think about the power that movement has on your health and on how long you live? The answer may surprise you: keeping your body active is one of the most important factors in living longer - and better.<\/p>\n<p>According to a study published in the journal <em>JAMA Network Open<\/em>In fact, regular physical activity is directly associated with a reduced risk of mortality, especially among older people. And the best part: the benefits don't diminish over time! In fact, they only increase.<\/p>\n<h4><strong>Why does moving make such a difference?<\/strong><\/h4>\n<ul>\n<li>Practicing 150 minutes of moderate activity per week reduces the risk of death by 14%;<\/li>\n<li>With around 300 minutes a week, this decrease can reach 26%;<\/li>\n<li>Even small amounts of exercise (less than the recommended minimum) already have a positive impact;<\/li>\n<li>The gains are even greater among older people, which shows that it's never too late to start.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Aging with quality starts now<\/strong><\/h4>\n<p>Science proves that up to 70% of the ageing process is related to lifestyle - not genetics. And among the main allies of health over the years is movement: it preserves autonomy, improves circulation, strengthens muscles, protects the brain and even helps control chronic diseases.<\/p>\n<p>At Biolab, we believe that <a href=\"https:\/\/www.biolabemcasa.com.br\/categorias\/mobilidade\/mobilidade-musculos-e-articulacoes\" target=\"_blank\" rel=\"noopener\">mobility<\/a> is health in motion. We work with responsibility, technology and excellence to offer the support needed to maintain a high quality of life at every stage of the journey. Our commitment to longevity is a commitment to you.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: <a id=\"menur2i1\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/www.ons.org\/publications-research\/voice\/news-views\/12-2024\/benefits-physical-activity-may-increase-age\" href=\"https:\/\/www.ons.org\/publications-research\/voice\/news-views\/12-2024\/benefits-physical-activity-may-increase-age\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link https:\/\/www.ons.org\/publications-research\/voice\/news-views\/12-2024\/benefits-physical-activity-may-increase-age\">https:\/\/www.ons.org\/publications-research\/voice\/news-views\/12-2024\/benefits-physical-activity-may-increase-age<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 parou para pensar no poder que o movimento tem sobre sua sa\u00fade e sobre o tempo que voc\u00ea vai viver? A resposta pode te surpreender: manter o corpo ativo \u00e9 um dos fatores mais importantes para viver mais \u2014 e melhor. De acordo com um estudo publicado no peri\u00f3dico JAMA Network Open, a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":15007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1620,1618,1614,1616,1621],"tags":[1666,1667,1668,1669,1661],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mobilidade e o impacto do movimento na expectativa de vida - Biolab &amp; Co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biolabeco.com.br\/en\/blog\/mobility-and-physical-activity\/mobility-and-the-impact-of-movement-on-life-expectancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobilidade e o impacto do movimento na expectativa de vida\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 parou para pensar no poder que o movimento tem sobre sua sa\u00fade e sobre o tempo que voc\u00ea vai viver? A resposta pode te surpreender: manter o corpo ativo \u00e9 um dos fatores mais importantes para viver mais \u2014 e melhor. De acordo com um estudo publicado no peri\u00f3dico JAMA Network Open, a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biolabeco.com.br\/en\/blog\/mobility-and-physical-activity\/mobility-and-the-impact-of-movement-on-life-expectancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Biolab &amp; Co\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-08T12:14:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T17:55:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2025\/09\/banner_mobilidade_blog_viver_bem-002.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Yasmim Botelho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasmim Botelho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.biolabeco.com.br\/es\/blog\/movilidad-y-actividad-fisica\/la-movilidad-y-su-impacto-en-la-esperanza-de-vida\/\",\"url\":\"https:\/\/www.biolabeco.com.br\/es\/blog\/movilidad-y-actividad-fisica\/la-movilidad-y-su-impacto-en-la-esperanza-de-vida\/\",\"name\":\"Mobilidade e o impacto do movimento na expectativa de vida - Biolab &amp; Co\",\"isPartOf\":{\"@id\":\"https:\/\/www.biolabeco.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.biolabeco.com.br\/es\/blog\/movilidad-y-actividad-fisica\/la-movilidad-y-su-impacto-en-la-esperanza-de-vida\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.biolabeco.com.br\/es\/blog\/movilidad-y-actividad-fisica\/la-movilidad-y-su-impacto-en-la-esperanza-de-vida\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2025\/09\/banner_mobilidade_blog_viver_bem-002.jpg.webp\",\"datePublished\":\"2025-09-08T12:14:04+00:00\",\"dateModified\":\"2025-12-09T17:55:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.biolabeco.com.br\/#\/schema\/person\/bb07d50e32d20028751837031a066fac\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.biolabeco.com.br\/es\/blog\/movilidad-y-actividad-fisica\/la-movilidad-y-su-impacto-en-la-esperanza-de-vida\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.biolabeco.com.br\/es\/blog\/movilidad-y-actividad-fisica\/la-movilidad-y-su-impacto-en-la-esperanza-de-vida\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.biolabeco.com.br\/es\/blog\/movilidad-y-actividad-fisica\/la-movilidad-y-su-impacto-en-la-esperanza-de-vida\/#primaryimage\",\"url\":\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2025\/09\/banner_mobilidade_blog_viver_bem-002.jpg.webp\",\"contentUrl\":\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2025\/09\/banner_mobilidade_blog_viver_bem-002.jpg.webp\",\"width\":1500,\"height\":538},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.biolabeco.com.br\/es\/blog\/movilidad-y-actividad-fisica\/la-movilidad-y-su-impacto-en-la-esperanza-de-vida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.biolabeco.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mobilidade e o impacto do movimento na expectativa de vida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.biolabeco.com.br\/#website\",\"url\":\"https:\/\/www.biolabeco.com.br\/\",\"name\":\"Biolab\",\"description\":\"Na Biolab &amp; Co, ci\u00eancia e cuidado caminham juntos. 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