{"id":550,"date":"2024-08-20T17:33:17","date_gmt":"2024-08-20T20:33:17","guid":{"rendered":"https:\/\/www.biolabemcasa.com.br\/?p=550"},"modified":"2025-12-09T14:37:25","modified_gmt":"2025-12-09T17:37:25","slug":"conoce-su-nivel-de-colesterol","status":"publish","type":"post","link":"https:\/\/www.biolabeco.com.br\/es\/blog\/saude-cardiovascular\/voce-sabe-o-seu-nivel-de-colesterol\/","title":{"rendered":"\u00bfConoce su nivel de colesterol?"},"content":{"rendered":"<div>A pesar de parecer un gran villano (sin cuidado, puede llegar a serlo), el colesterol est\u00e1 formado por grasas muy importantes para los seres vivos que act\u00faan como reserva energ\u00e9tica, aislante t\u00e9rmico y muchas otras funciones. Se divide en dos tipos:<\/div>\n<div><\/div>\n<div>La HDL (lipoprote\u00edna de alta densidad) es una part\u00edcula asociada al colesterol y encargada de transportarlo al h\u00edgado, donde se descompone y elimina. Este tipo ayuda a producir hormonas como el cortisol (una ayuda para controlar el estr\u00e9s), la vitamina D y los \u00e1cidos biliares que facilitan la digesti\u00f3n, por ejemplo.<\/div>\n<div><\/div>\n<div>El LDL (lipoprote\u00edna de baja intensidad), en cambio, acumula un exceso de grasa en las arterias, obstruyendo el paso de la sangre. En este caso, lo llamamos \"colesterol malo\" porque es responsable de problemas cardiovasculares como la aterosclerosis, los infartos de miocardio, los accidentes cerebrovasculares, la insuficiencia cardiaca y la insuficiencia vascular perif\u00e9rica.<\/div>\n<div><\/div>\n<div>Cabe se\u00f1alar que alrededor de 70% del colesterol lo fabrica nuestro propio h\u00edgado, mientras que los otros 30% proceden de la alimentaci\u00f3n, en cuyo caso unos niveles elevados pueden desencadenar graves enfermedades y complicaciones cardiovasculares.<\/div>\n<div><\/div>\n<div>Una advertencia: el colesterol alto se detecta mediante pruebas de laboratorio. As\u00ed que mant\u00e9n al d\u00eda tus an\u00e1lisis con un m\u00e9dico que pueda interpretar los resultados y remitirte al tratamiento adecuado.<\/div>\n<div><\/div>\n<div>El problema es grave. Seg\u00fan una encuesta de la Sociedad Brasile\u00f1a de Cardiolog\u00eda (SBC), 67% de los brasile\u00f1os desconocen sus propios niveles de colesterol, mientras que 40% de la poblaci\u00f3n adulta y 20% de los ni\u00f1os y adolescentes tienen niveles elevados de colesterol.<\/div>\n<div><\/div>\n<div>Tambi\u00e9n conviene desmontar un mito: no s\u00f3lo las personas obesas padecen colesterol malo. Los niveles elevados de LDL pueden afectar a cualquier persona por razones gen\u00e9ticas y especialmente a quienes tienen malos h\u00e1bitos de salud, afectando a todos, desde ni\u00f1os a adultos, independientemente de su peso.<\/div>\n<div><\/div>\n<div>Una parte importante de este proceso de prevenci\u00f3n y control consiste en adoptar un estilo de vida que incluya una alimentaci\u00f3n sana y ejercicio f\u00edsico.<\/div>\n<div><\/div>\n<div>Un consejo: evita los alimentos fritos e industrializados como la comida r\u00e1pida y las carnes ricas en grasas durante tus comidas diarias. Aqu\u00ed tienes algunos consejos sobre alimentos ricos en nutrientes, fibra y Omega-3 que pueden (y deben) estar en tu lista del supermercado.<\/div>\n<div><\/div>\n<div>? O <a href=\"https:\/\/www.biolabemcasa.com.br\/produtos\/prevelip-zs-com-30-capsulas\" target=\"_blank\" rel=\"noopener\">omega-3<\/a> puede encontrarse en el marisco y el pescado<\/div>\n<div>? La carne es una fuente de prote\u00ednas, pero prefiera la carne magra<\/div>\n<div>? El arroz integral, la harina de trigo integral, el ma\u00edz, la soja y la avena contienen grandes cantidades de vitamina E, complejo B y hierro<\/div>\n<div>? Las verduras son ricas en fibra<\/div>\n<div>? Para aumentar la cantidad de calcio, la leche y sus derivados. Advertencia: elija leche desnatada.<\/div>\n<div><\/div>\n<div>Dato curioso: el Ministerio de Salud ha establecido el 8 de agosto como D\u00eda Nacional de Prevenci\u00f3n y Control del Colesterol. El objetivo es concienciar a la poblaci\u00f3n brasile\u00f1a sobre los riesgos del colesterol alto y contribuir a reducir las enfermedades cardiovasculares, que figuran entre las principales causas de muerte en Brasil.<\/div>\n<div><\/div>\n<div>Cuanto antes se pongan en pr\u00e1ctica los cambios, mejores ser\u00e1n los resultados para su salud.<\/div>\n<div><\/div>\n<div><span style=\"font-size: 14px;\"><em>Fuentes:<\/em><\/span><\/div>\n<h6><span style=\"font-size: 14px;\"><em>https:\/\/www.portal.cardiol.br\/post\/sbc-alerta-controle-do-colesterol-%C3%A9-fundamental-para-minimizar-riscos-de-doen%C3%A7as-cardiovasculares<\/em><\/span><\/h6>\n<h6><span style=\"font-size: 14px;\"><em>https:\/\/www.portal.cardiol.br\/post\/aumenta-o-n%C3%BAmero-de-mortes-por-doen%C3%A7as-cardiovasculares-no-primeiro-semestre-de-2021<\/em><\/span><\/h6>\n<h6><span style=\"font-size: 14px;\"><em>https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-brasil\/eu-quero-me-alimentar-melhor\/noticias\/2022\/colesterol-o-que-isso-quer-dizer<\/em><\/span><\/h6>\n<h6><span style=\"font-size: 14px;\"><em>https:\/\/www.capital.sp.gov.br\/noticia\/nesta-terca-feira-08-comemora-se-o-dia-internacional-do-colesterol-como-um-alerta-a populacao#:~:text=De%20acordo%20com%20a%20Sociedade,adolescentes%20t%C3%AAm%20esses%20%C3%ADndices%20elevados<\/em><\/span><\/h6>\n<h6><span style=\"font-size: 14px;\"><em>https:\/\/www.portal.cardiol.br\/post\/alimenta%C3%A7%C3%A3o-inadequada-aumenta-risco-para-doen%C3%A7as-card%C3%ADacas-alerta-sbc<\/em><\/span><\/h6>\n<h6><span style=\"font-size: 14px;\"><em>https:\/\/www.scielo.br\/j\/abc\/a\/Yt5zyLkkfG8ms6rKcJ7TNWc\/?lang=pt<\/em><\/span><\/h6>","protected":false},"excerpt":{"rendered":"<p>Apesar de parecer um grande vil\u00e3o (sem cuidados, ele realmente pode se tornar um), o colesterol \u00e9 formado por gorduras muito importantes para os seres vivos e que funcionam como reserva energ\u00e9tica, isolante t\u00e9rmico e muitas outras fun\u00e7\u00f5es. Ele \u00e9 dividido em dois tipos: O HDL (Lipoprote\u00ednas de Alta Densidade)\u00a0 \u00e9 uma part\u00edcula associada ao [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1614,1616],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voc\u00ea sabe o seu n\u00edvel de colesterol? - Biolab &amp; Co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biolabeco.com.br\/es\/blog\/salud-cardiovascular\/conoce-su-nivel-de-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voc\u00ea sabe o seu n\u00edvel de colesterol?\" \/>\n<meta property=\"og:description\" content=\"Apesar de parecer um grande vil\u00e3o (sem cuidados, ele realmente pode se tornar um), o colesterol \u00e9 formado por gorduras muito importantes para os seres vivos e que funcionam como reserva energ\u00e9tica, isolante t\u00e9rmico e muitas outras fun\u00e7\u00f5es. 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