{"id":14925,"date":"2025-02-10T16:59:03","date_gmt":"2025-02-10T18:59:03","guid":{"rendered":"https:\/\/www.biolabemcasa.com.br\/?p=531"},"modified":"2025-12-09T14:49:15","modified_gmt":"2025-12-09T17:49:15","slug":"%e7%9d%a1%e7%9c%a0%e4%b8%8e%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e6%9c%89%e4%bb%80%e4%b9%88%e5%85%b3%e7%b3%bb%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.biolabeco.com.br\/zh\/blog\/prevencao-e-imunidade\/o-que-o-sono-tem-a-ver-com-a-saude-mental\/","title":{"rendered":"\u7761\u7720\u4e0e\u5fc3\u7406\u5065\u5eb7\u6709\u4ec0\u4e48\u5173\u7cfb\uff1f"},"content":{"rendered":"

\u5927\u591a\u6570\u4eba\u4e00\u751f\u4e2d\u90fd\u4f1a\u7ecf\u5386\u8fc7\u5931\u7720\u75c7\u3002\u5b83\u662f\u6700\u5e38\u89c1\u7684\u7761\u7720\u969c\u788d\u4e4b\u4e00\uff0c\u6839\u636e\u5df4\u897f\u7761\u7720\u534f\u4f1a\uff08ABS\uff09\u7684\u6570\u636e\uff0c\u6bcf\u4e09\u540d\u5df4\u897f\u4eba\u4e2d\u5c31\u6709\u4e00\u4eba\u60a3\u6709\u8fd9\u79cd\u75be\u75c5\u3002.<\/p>\n

\u5931\u7720\u7684\u8868\u73b0\u4e3a\u96be\u4ee5\u5165\u7761\u6216\u591c\u95f4\u96be\u4ee5\u4fdd\u6301\u6301\u7eed\u7761\u7720\u3002\u6709\u4e24\u7c7b\uff1a\u77ed\u6682\u5931\u7720\u548c\u6162\u6027\u5931\u7720\u3002.<\/p>\n

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\u53e6\u4e00\u79cd\u7c7b\u578b\uff08\u6162\u6027\u5931\u7720\uff09\u7684\u75c7\u72b6\u66f4\u4e3a\u4e25\u91cd\uff0c\u6301\u7eed\u6570\u6708\u751a\u81f3\u6570\u5e74\u3002\u5b83\u66f4\u4e3a\u590d\u6742\uff0c\u53ef\u80fd\u6d89\u53ca\u73af\u5883\u7b49\u5916\u90e8\u56e0\u7d20\uff0c\u751a\u81f3\u53ef\u80fd\u4f34\u6709\u5176\u4ed6\u75be\u75c5\u3002\u56e0\u6b64\uff0c\u5e94\u7531\u4e13\u5bb6\u533b\u751f\u8fdb\u884c\u8bca\u65ad\uff0c\u56e0\u4e3a\u8fd9\u79cd\u72b6\u51b5\u53ef\u80fd\u4e0e\u5176\u4ed6\u75be\u75c5\u76f8\u5173\u2014\u2014\u8fd9\u79cd\u60c5\u51b5\u5728\u5f53\u4eca\u5931\u7720\u60a3\u8005\u4e2d\u5341\u5206\u5e38\u89c1\u2014\u2014\u6211\u4eec\u79f0\u4e4b\u4e3a\u201c\u4f34\u53d1\u6027\u5931\u7720\u201d\u3002\u9664\u4e86\u4e0d\u9002\u4e4b\u5916\uff0c\u7761\u7720\u4e0d\u8db3\u8fd8\u4f1a\u5bfc\u81f4\u8eab\u4f53\u548c\u7cbe\u795e\u75b2\u60eb\uff0c\u5bfc\u81f4\u6ce8\u610f\u529b\u96c6\u4e2d\u56f0\u96be\u3001\u5934\u75db\u548c\u538b\u529b\uff0c\u4ece\u800c\u5f71\u54cd\u65e5\u5e38\u751f\u6d3b\u3001\u5de5\u4f5c\u548c\u5b66\u4e60\u7684\u8868\u73b0\u3002.<\/p>\n

\u957f\u65f6\u95f4\u7761\u7720\u4e0d\u8db3\u4f1a\u6539\u53d8\u514d\u75ab\u7cfb\u7edf\uff0c\u5e76\u5bfc\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5982\u5fc3\u5f8b\u5931\u5e38\u3001\u547c\u5438\u9053\u75be\u75c5\uff08\u54ee\u5598\uff09\u548c\u7cbe\u795e\u75be\u75c5\uff08\u6291\u90c1\u75c7\u548c\u7126\u8651\u75c7\uff09\u3002\u8fd9\u5e76\u975e\u4e00\u65e0\u662f\u5904\uff0c\u8fd8\u5305\u62ec\u80a5\u80d6\u75c7\u548c\u751a\u81f3\u7cd6\u5c3f\u75c5\u3002\u56e0\u6b64\uff0c\u8981\u5bc6\u5207\u5173\u6ce8\u60a8\u8eab\u4f53\u767d\u5929\u7684\u60c5\u51b5\uff0c\u56e0\u4e3a\u8fd9\u53ef\u80fd\u53cd\u6620\u4e86\u7761\u7720\u8d28\u91cf\u3002.<\/p>\n

\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9664\u4e86\u5931\u7720\u4f1a\u5bfc\u81f4\u6216\u52a0\u5267\u7126\u8651\u548c\u6291\u90c1\u7b49\u73b0\u6709\u7cbe\u795e\u75be\u75c5\u4e4b\u5916\uff0c\u60c5\u51b5\u53cd\u8fc7\u6765\u4e5f\u662f\u5982\u6b64\uff0c\u56e0\u4e3a\u8fd9\u79cd\u75be\u75c5\u53ef\u80fd\u662f\u8fd9\u4e9b\u60c5\u7eea\u6027\u75be\u75c5\u7684\u75c7\u72b6\u4e4b\u4e00\u3002\u7531\u4e8e\u8fd9\u4e9b\u75be\u75c5\u662f\u76f8\u5173\u8054\u7684\uff0c\u65e0\u8bba\u8bca\u65ad\u7ed3\u679c\u5982\u4f55\uff0c\u4e00\u79cd\u75be\u75c5\u90fd\u4f1a\u52a0\u5267\u53e6\u4e00\u79cd\u75be\u75c5\uff0c\u56e0\u4e3a\u5927\u8111\u65e0\u6cd5\u56e0\u8fc7\u591a\u601d\u8003\u800c\u5f97\u5230\u4f11\u606f\u3002.<\/p>\n

\u6bd5\u7adf\uff0c\u957f\u65f6\u95f4\u4fdd\u6301\u6e05\u9192\u4f1a\u5bfc\u81f4\u601d\u7ef4\u6df7\u4e71\uff0c\u8fdb\u800c\u5bfc\u81f4\u5931\u7720\uff0c\u800c\u5931\u7720\u53c8\u4f1a\u5f15\u53d1\u8e81\u90c1\u75c7\uff0c\u800c\u8fd9\u4e9b\u95ee\u9898\u53c8\u4f1a\u76f8\u4e92\u53e0\u52a0\uff0c\u5bfc\u81f4\u60c5\u7eea\u56f0\u6270\uff0c\u53cd\u4e4b\u4ea6\u7136\uff0c\u5f62\u6210\u96be\u4ee5\u5728\u6ca1\u6709\u533b\u7597\u5e2e\u52a9\u7684\u60c5\u51b5\u4e0b\u6253\u7834\u7684\u6076\u6027\u5faa\u73af\u3002.<\/p>\n

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. \u8bf7\u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u7761\u89c9\u548c\u8d77\u5e8a\uff0c\u5373\u4f7f\u5728\u5468\u672b\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n

. \u907f\u514d\u767d\u5929\u7761\u8d85\u8fc730\u5206\u949f\u3002<\/p>\n

. \u65e9\u4e0a\u6216\u4e0b\u5348\u505a\u4e00\u4e9b\u4f53\u80b2\u953b\u70bc<\/p>\n

. \u665a\u4e0a\u4e0d\u8981\u559d\u542b\u5496\u5561\u56e0\u7684\u996e\u6599<\/p>\n

. \u8bf7\u68c0\u67e5\u623f\u95f4\u662f\u5426\u5b8c\u5168\u9ed1\u6697\u3002<\/p>\n

. \u665a\u4e0a\u505a\u4e00\u4e9b\u653e\u677e\u7684\u6d3b\u52a8\uff0c\u6bd4\u5982\u9605\u8bfb\u6216\u51a5\u60f3\u3002<\/p>\n

. \u665a\u9910\u65f6\u9009\u62e9\u6e05\u6de1\u7684\u98df\u7269<\/p>\n

. \u5728\u7761\u89c9\u524d\u81f3\u5c111\u5c0f\u65f6\u4e0d\u8981\u4f7f\u7528\u5c4f\u5e55\u3002<\/p>\n

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\u7761\u7720\u5bf9\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u6b63\u5e38\u8fd0\u4f5c\u81f3\u5173\u91cd\u8981\u3002\u4e3a\u60a8\u7684\u751f\u6d3b\u517b\u6210\u5065\u5eb7\u7684\u4e60\u60ef\u5427\uff01<\/p>\n

\u6765\u6e90\uff1a<\/span><\/em><\/p>\n

https:\/\/bvsms.saude.gov.br\/bvs\/dicas\/256_disturbios_sono.html<\/h6>\n
https:\/\/absono.com.br\/wp-content\/uploads\/2022\/06\/revista_sono_ed29_online.pdf<\/h6>\n
https:\/\/www12.senado.leg.br\/institucional\/sis\/noticias-comum\/higiene-do-sono-saiba-o-que-e-e-como-ela-pode-melhorar-a-sua-vida<\/h6>\n
https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/noticias\/2023\/marco\/voce-ja-teve-insonia-saiba-que-72-dos-brasileiros-sofrem-com-alteracoes-no-sono<\/h6>\n
https:\/\/www.prefeitura.sp.gov.br\/cidade\/secretarias\/saude\/noticias\/?p=273184<\/h6>\n
https:\/\/www.saude.ce.gov.br\/2023\/03\/16\/sono-e-saude-mental-insonia-pode-ser-indicio-de-algum-transtorno-psiquiatrico\/<\/h6>","protected":false},"excerpt":{"rendered":"

A maioria das pessoas j\u00e1 teve um epis\u00f3dio de ins\u00f4nia na vida. Ela \u00e9 um dos dist\u00farbios de sono mais comuns e, de acordo com a Associa\u00e7\u00e3o Brasileira do Sono (ABS), um em cada tr\u00eas brasileiros sofre dessa condi\u00e7\u00e3o. A ins\u00f4nia caracteriza-se pela dificuldade em pegar no sono ou manter sono cont\u00ednuo durante a noite. […]<\/p>\n","protected":false},"author":7,"featured_media":14981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1618,1617,1616],"tags":[],"acf":[],"yoast_head":"\nO que o sono tem a ver com a sa\u00fade mental? - Biolab & Co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u9884\u9632\u4e0e\u514d\u75ab\/\u7761\u7720\u4e0e\u5fc3\u7406\u5065\u5eb7\u6709\u4ec0\u4e48\u5173\u7cfb\uff1f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que o sono tem a ver com a sa\u00fade mental?\" \/>\n<meta property=\"og:description\" content=\"A maioria das pessoas j\u00e1 teve um epis\u00f3dio de ins\u00f4nia na vida. 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