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id=\"h-perda-de-gordura-x-perda-de-massa-muscular-qual-e-a-diferenca\"><strong>\u8102\u80aa\u635f\u5931\u4e0e\u808c\u8089\u635f\u5931\uff1a\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u8102\u80aa\u5145\u5f53\u4e86\u8eab\u4f53\u7684\u80fd\u91cf\u50a8\u5907\uff0c\u51cf\u5c11\u8fd9\u79cd\u8fc7\u91cf\u8102\u80aa\u5b9e\u9645\u4e0a\u662f\u5927\u591a\u6570\u51cf\u80a5\u7b56\u7565\u7684\u4e3b\u8981\u76ee\u6807\uff0c\u56e0\u4e3a\u5b83\u4e0e\u591a\u79cd\u6162\u6027\u75be\u75c5\u6709\u5173\u3002\u4f46\u8eab\u4f53\u5e76\u975e\u53ea\u4f1a\u71c3\u70e7\u8102\u80aa\u3002\u5f53\u6444\u5165\u7684\u70ed\u91cf\u51cf\u5c11\u65f6\uff08\u65e0\u8bba\u662f\u901a\u8fc7\u996e\u98df\u3001\u51cf\u80a5\u624b\u672f\u8fd8\u662f\u836f\u7269\u6cbb\u7597\uff09\uff0c\u8eab\u4f53\u4e5f\u4f1a\u5c06\u8102\u80aa\u542b\u91cf\u8f83\u4f4e\u7684\u7269\u8d28\uff0c\u5305\u62ec\u808c\u8089\uff0c\u4f5c\u4e3a\u80fd\u91cf\u6765\u6e90\u3002.<br><br>\u8bc4\u4f30\u901a\u8fc7\u9650\u5236\u70ed\u91cf\u6444\u5165\u800c\u5bfc\u81f4\u7684\u4f53\u91cd\u51cf\u8f7b\u6548\u679c\u7684\u7814\u7a76\u4e00\u81f4\u53d1\u73b0\uff0c\u7ea625%\u7684\u4f53\u91cd\u51cf\u8f7b\u5f52\u56e0\u4e8e\u8102\u80aa\u7684\u635f\u5931\u3002\u7626\u7ec4\u7ec7\uff08\u5982\u808c\u8089\u3001\u6c34\u548c\u652f\u6491\u7ec4\u7ec7\uff09\u3002\u5728\u66f4\u5feb\u7684\u51cf\u80a5\u8fc7\u7a0b\u4e2d\uff0c\u8fd9\u79cd\u635f\u5931\u53ef\u80fd\u4f1a\u66f4\u5927\uff0c\u8fbe\u5230\u7ea630%\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-por-que-preservar-os-musculos-e-tao-importante\"><strong>\u4e3a\u4ec0\u4e48\u4fdd\u6301\u808c\u8089\u5065\u5eb7\u5f88\u91cd\u8981\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5f88\u591a\u4eba\u5c06\u808c\u8089\u4ec5\u4ec5\u89c6\u4e3a\u7f8e\u89c2\u7684\u88c5\u9970\uff0c\u4f46\u5b83\u4eec\u5bf9\u8eab\u4f53\u6574\u4f53\u5065\u5eb7\u6765\u8bf4\u5374\u626e\u6f14\u7740\u81f3\u5173\u91cd\u8981\u7684\u89d2\u8272\u3002.<br><strong>\u63a7\u5236\u8840\u7cd6\uff1a<\/strong> \u9aa8\u9abc\u808c\u8d1f\u8d23\u7ea6 75% \u7684\u80f0\u5c9b\u7d20\u4ecb\u5bfc\u7684\u8461\u8404\u7cd6\u5229\u7528\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u4fdd\u6301\u808c\u8089\u8d28\u91cf\u53ef\u4ee5\u6709\u52a9\u4e8e\u9884\u9632\u80f0\u5c9b\u7d20\u62b5\u6297\u548c 2 \u578b\u7cd6\u5c3f\u75c5\u3002.<br><strong>\u66f4\u6d3b\u8dc3\u7684\u4ee3\u8c22\uff1a<\/strong> \u808c\u8089\u662f\u4ee3\u8c22\u6d3b\u8dc3\u7684\u7ec4\u7ec7\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u4eec\u5373\u4f7f\u5728\u4f11\u606f\u65f6\u4e5f\u4f1a\u6d88\u8017\u80fd\u91cf\u3002\u5931\u53bb\u808c\u8089\u8d28\u91cf\u53ef\u80fd\u4f1a\u5bfc\u81f4\u57fa\u7840\u4ee3\u8c22\u7387\u964d\u4f4e\uff0c\u4ece\u800c\u5bb9\u6613\u5bfc\u81f4\u4f53\u91cd\u6062\u590d\uff0c\u4e5f\u5c31\u662f\u6240\u8c13\u7684\u201c\u8702\u9e23\u6548\u5e94\u201d\u3002.<br><strong>\u751f\u6d3b\u8d28\u91cf\u548c\u957f\u5bff\uff1a<\/strong> \u968f\u7740\u5c81\u6708\u7684\u6d41\u901d\uff0c\u808c\u8089\u8d28\u91cf\u7684\u4e27\u5931\uff08\u808c\u529b\u8870\u9000\uff09\u53ef\u80fd\u4f1a\u5f71\u54cd\u6d3b\u52a8\u80fd\u529b\uff0c\u589e\u52a0\u8dcc\u5012\u3001\u9aa8\u6298\u548c\u4e27\u5931\u81ea\u4e3b\u6027\u7684\u98ce\u9669\uff0c\u5e76\u5f71\u54cd\u5bff\u547d\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sinais-de-que-voce-pode-estar-perdendo-massa-muscular\"><strong>\u63d0\u793a\u4f60\u53ef\u80fd\u6b63\u5728\u5931\u53bb\u808c\u8089\u8d28\u91cf\u7684\u8ff9\u8c61<\/strong>.<\/h2>\n\n\n\n<ul>\n<li><strong>\u529b\u91cf\u4e0b\u964d\uff1a<\/strong> \u7b80\u5355\u7684\u6d3b\u52a8\u5f00\u59cb\u53d8\u5f97\u66f4\u52a0\u56f0\u96be\uff0c\u4f8b\u5982\u722c\u697c\u68af\u6216\u642c\u91cd\u7269\uff1b;<\/li>\n\n\n\n<li><strong>\u75b2\u52b3\u901f\u5ea6\u66f4\u5feb\uff1a<\/strong> \u5728\u8f83\u5c11\u52aa\u529b\u7684\u60c5\u51b5\u4e0b\u51fa\u73b0\u75b2\u52b3\u611f\uff1b;<\/li>\n\n\n\n<li><strong>\u660e\u663e\u7684\u6c34\u80bf\uff1a<\/strong> \u4f34\u968f\u4f53\u91cd\u5feb\u901f\u4e0b\u964d\u800c\u4f53\u578b\u66f4\u7626\u7684\u73b0\u8c61\uff1b;<\/li>\n\n\n\n<li><strong>\u91cd\u91cf\u5206\u5e03\uff1a<\/strong> \u51cf\u80a5\u4f1a\u653e\u7f13\uff0c\u56e0\u4e3a\u8eab\u4f53\u5728\u4f11\u606f\u65f6\u4f1a\u6d88\u8017\u66f4\u5c11\u7684\u80fd\u91cf\uff1b;<\/li>\n\n\n\n<li><strong>\u6700\u5e38\u89c1\u7684\u9965\u997f\u60c5\u51b5\uff1a<\/strong> \u51cf\u80a5\u540e\uff0c\u4f1a\u51fa\u73b0\u4ee3\u8c22\u548c\u6fc0\u7d20\u7684\u8c03\u6574\uff0c\u4f8b\u5982\u57fa\u7840\u80fd\u91cf\u6d88\u8017\u548c\u9971\u8179\u6fc0\u7d20\u7684\u51cf\u5c11\uff0c\u8fd9\u6709\u5229\u4e8e\u589e\u52a0\u98df\u6b32\u5e76\u96be\u4ee5\u7ef4\u6301\u996e\u98df\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-emagrecer-preservando-a-massa-muscular\"><strong>\u5982\u4f55\u901a\u8fc7\u4fdd\u6301\u808c\u8089\u8d28\u91cf\u6765\u51cf\u80a5<\/strong>?<\/h2>\n\n\n\n<p>\u597d\u6d88\u606f\u662f\uff0c\u5728\u4fdd\u62a4\u808c\u8089\u7684\u540c\u65f6\uff0c\u8eab\u4f53\u8fd8\u80fd\u51cf\u80a5\uff0c\u4fdd\u6301\u8eab\u6750\u5300\u79f0\u3002\u4e00\u4e9b\u7b56\u7565\u53ef\u4ee5\u53d1\u6325\u5de8\u5927\u7684\u4f5c\u7528\uff1a<\/p>\n\n\n\n<ul>\n<li><strong>\u5305\u62ec\u529b\u91cf\u8bad\u7ec3<\/strong>\u5065\u7f8e\u8fd0\u52a8\u548c\u5176\u4ed6\u8010\u529b\u8bad\u7ec3\u6709\u52a9\u4e8e\u5411\u8eab\u4f53\u53d1\u51fa\u4fe1\u53f7\uff0c\u6307\u793a\u8981\u4fdd\u6301\u808c\u8089\u8d28\u91cf\u3002\u6b64\u5916\uff0c\u5b83\u4eec\u8fd8\u80fd\u4fc3\u8fdb\u6574\u4e2a\u8fc7\u7a0b\u4e2d\u7684\u8102\u80aa\u6d41\u5931\u3002.<br><\/li>\n\n\n\n<li><strong>\u9002\u5f53\u5730\u6444\u5165\u86cb\u767d\u8d28\uff1a <\/strong>\u86cb\u767d\u8d28\u5bf9\u4e8e\u808c\u8089\u7684\u7ef4\u6301\u548c\u6062\u590d\u81f3\u5173\u91cd\u8981\u3002\u901a\u5e38\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u7ea6 <strong>25\u81f330\u514b <\/strong>\u5728\u4e3b\u9910\u4e2d\u6444\u5165\u8db3\u591f\u7684\u86cb\u767d\u8d28\uff0c\u4f18\u5148\u9009\u62e9\u5b8c\u6574\u6765\u6e90\uff0c\u5982\u8089\u7c7b\u3001\u9e21\u86cb\u3001\u4e73\u5236\u54c1\u6216\u591a\u79cd\u690d\u7269\u6027\u98df\u7269\u7684\u5b8c\u7f8e\u642d\u914d\u3002.<br><\/li>\n\n\n\n<li><strong>\u8bf7\u83b7\u5f97\u4e13\u4e1a\u6307\u5bfc\uff1a <\/strong>\u5728\u66f4\u5267\u70c8\u7684\u51cf\u80a5\u60c5\u51b5\u4e0b\uff0c\u5982\u4f7f\u7528\u836f\u7269\u6216\u51cf\u80a5\u624b\u672f\u540e\u7684\u60c5\u51b5\uff0c\u8425\u517b\u9700\u6c42\u53ef\u80fd\u4f1a\u66f4\u5927\uff0c\u5c24\u5176\u662f\u86cb\u767d\u8d28\u7684\u9700\u6c42\uff08\u901a\u5e38\u4f1a\u8d85\u8fc7\u6b63\u5e38\u6c34\u5e73\uff09\u3002 <strong>1.0 \u514b <\/strong>\u6bcf\u516c\u65a4\u4f53\u91cd\u6bcf\u5929\uff09\u3002.<br><br><br><\/li>\n<\/ul>\n\n\n\n<p>\u56e0\u6b64\uff0c\u4e0e\u8425\u517b\u5e08\u548c\u4f53\u80b2\u6559\u7ec3\u7684\u5408\u4f5c\u5bf9\u4e8e\u786e\u4fdd\u5b89\u5168\u6027\u548c\u6700\u4f73\u6548\u679c\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n\n\n\n<p><em>\u60f3\u4e86\u89e3\u79fb\u52a8\u51fa\u884c\u5bf9\u957f\u5bff\u548c\u751f\u6d3b\u8d28\u91cf\u7684\u5f71\u54cd\u5417\uff1f\u9605\u8bfb\u6587\u7ae0 <\/em><a href=\"https:\/\/www.biolabeco.com.br\/zh\/%e5%8d%9a%e5%ae%a2\/%e6%b5%81%e5%8a%a8%e6%80%a7%e5%92%8c%e4%bd%93%e8%82%b2%e6%b4%bb%e5%8a%a8\/%e6%b5%81%e5%8a%a8%e6%80%a7%e5%92%8c%e8%bf%90%e5%8a%a8%e5%af%b9%e9%a2%84%e6%9c%9f%e5%af%bf%e5%91%bd%e7%9a%84%e5%bd%b1%e5%93%8d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u201c\u9884\u671f\u5bff\u547d\u4e2d\u7684\u6d41\u52a8\u6027\u548c\u6d3b\u52a8\u6027\u201d<\/em><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-emagrecer-com-saude-vai-alem-da-balanca\"><strong>\u5065\u5eb7\u51cf\u80a5\u4e0d\u4ec5\u4ec5\u662f\u5173\u6ce8\u4f53\u91cd<\/strong>.<\/h2>\n\n\n\n<p>\u51cf\u80a5\u7684\u76ee\u6807\u5e94\u8be5\u662f\u6539\u5584\u6574\u4f53\u5065\u5eb7\u3002\u8fd9\u610f\u5473\u7740\u51cf\u5c11\u8102\u80aa\u7684\u6444\u5165\uff0c\u540c\u65f6\u4e0d\u5f71\u54cd\u8eab\u4f53\u7684\u5f3a\u5ea6\u3001\u6d3b\u529b\u548c\u529f\u80fd\u3002\u4e0b\u6b21\u5f53\u4f60\u770b\u5230\u4f53\u91cd\u79e4\u65f6\uff0c\u8bf7\u8bb0\u4f4f\uff1a\u6700\u91cd\u8981\u7684\u7ed3\u679c\u4e0d\u4ec5\u5728\u4e8e\u6570\u5b57\u672c\u8eab\uff0c\u8fd8\u5728\u4e8e\u4f60\u7684\u8eab\u4f53\u548c\u5065\u5eb7\u72b6\u51b5\u53d1\u751f\u4e86\u600e\u6837\u7684\u53d8\u5316\u3002.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>\u6765\u6e90\uff1a https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2823964<br>https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0309830&amp;<br>https:\/\/www.mdpi.com\/2072-6643\/17\/1\/132<br>https:\/\/bmjopensem.bmj.com\/content\/11\/3\/e002363<br>https:\/\/www.mdpi.com\/2077-0383\/15\/2\/541<br>https:\/\/www.nejm.org\/doi\/10.1056\/NEJMoa1105816?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Quando voc\u00ea come\u00e7a um processo de emagrecimento, \u00e9 natural olhar para a balan\u00e7a e esperar que os n\u00fameros diminuam. Mas voc\u00ea j\u00e1 parou para pensar o que exatamente voc\u00ea est\u00e1 perdendo nesse processo? Nem todo peso perdido \u00e9 igual. Por isso, entender a diferen\u00e7a entre perda de gordura e perda de massa muscular \u00e9 fundamental [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":16887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1620,1621],"tags":[1677,1628,1698,1661],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preservar os m\u00fasculos \u00e9 essencial durante o emagrecimento?<\/title>\n<meta name=\"description\" content=\"Entenda a diferen\u00e7a entre perder gordura e massa muscular e saiba como emagrecimento saud\u00e1vel preserva o metabolismo e a qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u6d41\u52a8\u6027\u548c\u4f53\u80b2\u6d3b\u52a8\/\u4e3a\u4ec0\u4e48\u5728\u51cf\u80a5\u671f\u95f4\u8981\u4fdd\u6301\u808c\u8089\u548c\u9aa8\u9abc\u7684\u5b8c\u6574\u6027\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preservar os m\u00fasculos \u00e9 essencial durante o emagrecimento?\" \/>\n<meta property=\"og:description\" content=\"Entenda a diferen\u00e7a entre perder gordura e massa muscular e saiba como emagrecimento saud\u00e1vel preserva o metabolismo e a qualidade de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u6d41\u52a8\u6027\u548c\u4f53\u80b2\u6d3b\u52a8\/\u4e3a\u4ec0\u4e48\u5728\u51cf\u80a5\u671f\u95f4\u8981\u4fdd\u6301\u808c\u8089\u548c\u9aa8\u9abc\u7684\u5b8c\u6574\u6027\/\" \/>\n<meta property=\"og:site_name\" content=\"Biolab &amp; 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