{"id":17451,"date":"2026-06-16T16:15:24","date_gmt":"2026-06-16T19:15:24","guid":{"rendered":"https:\/\/www.biolabeco.com.br\/?p=17451"},"modified":"2026-06-16T16:17:19","modified_gmt":"2026-06-16T19:17:19","slug":"%e5%87%8f%e8%82%a5%e4%b8%8d%e5%a4%b1%e5%8e%bb%e8%82%8c%e8%82%89%e8%b4%a8%e9%87%8f%e6%98%af%e5%8f%af%e8%83%bd%e7%9a%84%ef%bc%8c%e8%80%8c%e4%b8%94%e8%83%bd%e5%b8%a6%e6%9d%a5%e5%b7%a8%e5%a4%a7%e7%9a%84","status":"publish","type":"post","link":"https:\/\/www.biolabeco.com.br\/zh\/blog\/mobilidade-e-atividade-fisica\/emagrecer-sem-perder-massa-muscular-e-possivel-e-faz-toda-a-diferenca\/","title":{"rendered":"\u5728\u4e0d\u5931\u53bb\u808c\u8089\u7684\u60c5\u51b5\u4e0b\u51cf\u80a5\u662f\u53ef\u80fd\u7684\uff0c\u800c\u4e14\u4f1a\u4ea7\u751f\u5de8\u5927\u7684\u5dee\u5f02\u3002"},"content":{"rendered":"<p>\u5f53\u5f00\u59cb\u51cf\u80a5\u8fc7\u7a0b\u65f6\uff0c\u81ea\u7136\u4f1a\u5e86\u795d\u6bcf\u4e00\u78c5\u7684\u7626\u8eab\u6210\u679c\u3002\u6bd5\u7adf\uff0c\u968f\u7740\u8eab\u6750\u7684\u7f29\u5c0f\uff0c\u6548\u679c\u751a\u81f3\u4f1a\u53cd\u6620\u5728\u8863\u670d\u4e0a\uff0c\u8863\u670d\u4f1a\u53d8\u5f97\u66f4\u663e\u7626\u3002\u4f46\u6709\u4e00\u70b9\u5f88\u91cd\u8981\uff1a\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\u5230\u5e95\u5931\u53bb\u4e86\u4ec0\u4e48\u5462\uff1f<br>\u4f53\u91cd\u51cf\u8f7b\u5e76\u975e\u4ec5\u7531\u8102\u80aa\u7ec4\u6210\u3002\u6839\u636e\u91c7\u7528\u7684\u7b56\u7565\uff0c\u6240\u51cf\u5c11\u7684\u4f53\u91cd\u7ea6\u670925%\u81f330%\u6765\u81ea\u65e0\u8102\u80aa\u7684\u7ec4\u7ec7\uff0c\u5982\u808c\u8089\u3001\u9aa8\u9abc\u7ec4\u7ec7\u548c\u6c34\u5206\u3002.<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u95ee\u9898\u503c\u5f97\u5173\u6ce8\u3002\u5728\u51cf\u80a5\u8fc7\u7a0b\u4e2d\u5931\u53bb\u808c\u8089\u4f1a\u76f4\u63a5\u5f71\u54cd\u5065\u5eb7\u3001\u4f53\u529b\u53ca\u6d3b\u52a8\u80fd\u529b\uff0c\u56e0\u6b64\u201c\u808c\u8089\u8d28\u91cf\u201d\u7684\u6982\u5ff5\u6b63\u53d8\u5f97\u8d8a\u6765\u8d8a\u91cd\u8981\u3002 <strong><a href=\"https:\/\/www.biolabeco.com.br\/zh\/%e5%8d%9a%e5%ae%a2\/%e6%b5%81%e5%8a%a8%e6%80%a7%e5%92%8c%e4%bd%93%e8%82%b2%e6%b4%bb%e5%8a%a8\/%e4%bd%93%e9%87%8d%e7%a7%a4%e4%b8%8a%e7%9a%84%e4%bd%93%e9%87%8d%e5%8f%98%e5%8c%96%ef%bc%9a%e5%87%8f%e8%82%a5%e8%bf%87%e7%a8%8b%e4%b8%ad%e8%ba%ab%e4%bd%93%e5%8f%91%e7%94%9f%e4%ba%86%e5%93%aa%e4%ba%9b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u51cf\u80a5<\/a><\/strong>, \u8fd9\u662f\u4e00\u4e2a\u65e8\u5728\u51cf\u5c11\u8102\u80aa\u91cf\uff0c\u540c\u65f6\u4fdd\u7559\u8eab\u4f53\u7ed3\u6784\u7684\u7a0b\u5e8f\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-por-que-preservar-a-massa-muscular-e-tao-importante\"><strong>\u4e3a\u4ec0\u4e48\u4fdd\u6301\u808c\u8089\u8d28\u91cf\u662f\u5982\u6b64\u91cd\u8981\uff1f<\/strong><\/h2>\n\n\n\n<p>\u808c\u8089\u8d28\u91cf\u4e0d\u4ec5\u4ec5\u5c40\u9650\u4e8e\u7f8e\u89c2\u65b9\u9762\u3002\u5b83\u5728\u4eba\u4f53\u4e2d\u626e\u6f14\u7740\u91cd\u8981\u7684\u529f\u80fd\uff0c\u5e76\u76f4\u63a5\u5f71\u54cd\u7740\u751f\u6d3b\u8d28\u91cf\u3002.<\/p>\n\n\n\n<ul>\n<li><strong>\u66f4\u6d3b\u8dc3\u7684\u4ee3\u8c22<\/strong><br>\u808c\u8089\u8d1f\u8d23\u5927\u7ea6 <strong>20%\u7684\u9759\u606f\u80fd\u91cf\u6d88\u8017<\/strong>. \u5f53\u808c\u8089\u8d28\u91cf\u51cf\u5c11\u65f6\uff0c\u65b0\u9648\u4ee3\u8c22\u5c31\u4f1a\u51cf\u6162\uff08\u8fd9\u4e00\u8fc7\u7a0b\u88ab\u79f0\u4e3a\u4ee3\u8c22\u9002\u5e94\uff09\uff0c\u8fd9\u4f7f\u5f97\u51cf\u80a5\u8fc7\u7a0b\u96be\u4ee5\u6301\u7eed\uff0c\u5e76\u5bb9\u6613\u5bfc\u81f4\u4f53\u91cd\u6062\u590d\u3002.<\/li>\n\n\n\n<li><strong>\u4ee3\u8c22\u5065\u5eb7\u548c\u8840\u7cd6\u63a7\u5236<\/strong><br>\u808c\u8089\u662f\u9910\u540e\u8461\u8404\u7cd6\u7684\u4e3b\u8981\u5438\u6536\u90e8\u4f4d\u3002\u4fdd\u6301\u808c\u8089\u8d28\u91cf\u53ef\u4ee5\u63d0\u9ad8\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u5e76\u6709\u52a9\u4e8e\u9884\u96322\u578b\u7cd6\u5c3f\u75c5\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-preservar-a-massa-muscular-durante-o-emagrecimento\"><strong>\u51cf\u80a5\u671f\u95f4\u5982\u4f55\u4fdd\u6301\u808c\u8089\u8d28\u91cf<\/strong><\/h2>\n\n\n\n<p>\u4e3a\u4e86\u5b9e\u73b0\u66f4\u5e73\u8861\u7684\u51cf\u80a5\u6548\u679c\uff0c\u51cf\u5c11\u5361\u8def\u91cc\u6444\u5165\u9700\u8981\u8f85\u4ee5\u4fdd\u62a4\u808c\u8089\u8d28\u91cf\u7684\u7b56\u7565\u3002\u4e3a\u6b64\uff0c\u8425\u517b\u5145\u8db3\u548c\u8fd0\u52a8\u523a\u6fc0\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e24\u4e2a\u652f\u67f1\u3002.<\/p>\n\n\n\n<p><strong>1. \u6218\u7565\u8425\u517b<\/strong><br><strong><br><\/strong>\u5728\u9650\u5236\u70ed\u91cf\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8eab\u4f53\u53ef\u80fd\u4f1a\u8fdb\u5165\u5206\u89e3\u4ee3\u8c22\u72b6\u6001\uff0c\u4ece\u800c\u4e0d\u4ec5\u5229\u7528\u8102\u80aa\uff0c\u8fd8\u5229\u7528\u808c\u8089\u4f5c\u4e3a\u80fd\u91cf\u6765\u6e90\u3002.<br>\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5145\u8db3\u7684\u86cb\u767d\u8d28\u6444\u5165\u81f3\u5173\u91cd\u8981\u3002\u4f8b\u5982\uff0c <em>\u80a5\u80d6\u6210\u5e74\u4eba\u51cf\u80a5\u671f\u95f4\u4fdd\u6301\u808c\u8089\u9aa8\u9abc\u5065\u5eb7\u7684\u953b\u70bc\u548c\u996e\u98df\u5efa\u8bae\uff1a\u5b9e\u7528\u6307\u5357<\/em>, \u53d1\u8868\u5728\u6742\u5fd7\u4e0a\u7684\u6587\u7ae0 <em>\u5185\u5206\u6ccc\u53ca\u4ee3\u8c22\u75be\u75c5\u65b9\u9762\u7684\u8bc4\u8bba<\/em>, \u7814\u7a76\u8868\u660e\uff0c\u86cb\u767d\u8d28\u6444\u5165\u91cf\u66f4\u9ad8\u7684\u996e\u98df\u6709\u52a9\u4e8e\u4fc3\u8fdb\u808c\u8089\u5408\u6210\u3001\u4fdd\u6301\u7626\u4f53\u91cd\u5e76\u589e\u52a0\u9971\u8179\u611f\u3002\u5982\u679c\u6ca1\u6709\u8fd9\u79cd\u8c03\u6574\uff0c\u9650\u5236\u6027\u996e\u98df\u53ef\u80fd\u4f1a\u52a0\u901f\u529b\u91cf\u4e0b\u964d\u5e76\u635f\u5bb3\u808c\u8089\u7ed3\u6784\u3002.<\/p>\n\n\n\n<p><strong>2. \u529b\u91cf\u8bad\u7ec3\u7684\u4f5c\u7528<\/strong><br><strong><br><\/strong>\u6709\u6c27\u8fd0\u52a8\uff0c\u5982\u6563\u6b65\u548c\u8dd1\u6b65\uff0c\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u7136\u800c\uff0c\u529b\u91cf\u8bad\u7ec3\uff0c\u5982\u4e3e\u91cd\u6216\u8010\u529b\u8bad\u7ec3\uff0c\u80fd\u8ba9\u8eab\u4f53\u610f\u8bc6\u5230\u9700\u8981\u4fdd\u6301\u808c\u8089\u529b\u91cf\u3002.<\/p>\n\n\n\n<p>\u6839\u636e\u8be5\u6587\u7ae0 <em>\u5728\u51cf\u80a5\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u5065\u5eb7\u7684\u808c\u8089, <\/em>\u53d1\u8868\u5728\u671f\u520a\u4e0a <em>\u8425\u517b\u65b9\u9762\u7684\u8fdb\u6b65 <\/em>\u996e\u98df\u4e0e\u8010\u529b\u8bad\u7ec3\u76f8\u7ed3\u5408\u6709\u52a9\u4e8e\uff1a<\/p>\n\n\n\n<ul>\n<li>\u51cf\u5c11\u808c\u8089\u8d28\u91cf\u7684\u635f\u5931\uff1b;<\/li>\n\n\n\n<li>\u63d0\u9ad8\u808c\u8089\u8d28\u91cf\uff1b;<\/li>\n\n\n\n<li>\u63d0\u9ad8\u65e5\u5e38\u7684\u4f53\u529b\u4e0e\u673a\u52a8\u6027\u3002.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u529b\u91cf\u8bad\u7ec3\u5728\u9884\u9632\u548c\u6cbb\u7597\u808c\u8089\u8d28\u91cf\u635f\u5931\u65b9\u9762\u4e5f\u8d77\u7740\u5173\u952e\u4f5c\u7528\u3002.<\/p>\n\n\n\n<p><em>\u4f60\u60f3\u5373\u4f7f\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u4e5f\u80fd\u4fdd\u6301\u808c\u8089\u91cf\u5417\uff1f\u5feb\u6765\u770b\u770b\u5427 <\/em><a href=\"https:\/\/www.biolabeco.com.br\/zh\/%e5%8d%9a%e5%ae%a2\/%e6%b5%81%e5%8a%a8%e6%80%a7%e5%92%8c%e4%bd%93%e8%82%b2%e6%b4%bb%e5%8a%a8\/%e5%8d%b3%e4%bd%bf%e5%9c%a8%e7%b9%81%e5%bf%99%e7%9a%84%e6%97%a5%e7%a8%8b%e5%ae%89%e6%8e%92%e4%b8%8b%e4%b9%9f%e8%83%bd%e8%bf%9b%e8%a1%8c%e9%94%bb%e7%82%bc%e7%9a%84-4-%e7%a7%8d%e6%96%b9%e6%b3%95\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u65e5\u5e38\u751f\u6d3b\u4e2d\u76844\u79cd\u953b\u70bc\u65b9\u5f0f<\/em><\/a><em>.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-emagrecer-com-qualidade-e-preservar-a-forca-e-a-autonomia\"><strong>\u901a\u8fc7\u9ad8\u8d28\u91cf\u7684\u51cf\u80a5\u53ef\u4ee5\u4fdd\u6301\u529b\u91cf\u548c\u81ea\u4e3b\u6027<\/strong><\/h2>\n\n\n\n<p>\u5feb\u901f\u51cf\u80a5\uff0c\u540c\u65f6\u4e25\u683c\u9650\u5236\u996e\u98df\uff0c\u4e14\u7f3a\u4e4f\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u6307\u5bfc\uff0c\u751a\u81f3\u53ef\u80fd\u5728\u79e4\u4e0a\u663e\u793a\u51fa\u4f53\u91cd\u4e0b\u964d\u7684\u6570\u5b57\uff0c\u4f46\u8fd9\u79cd\u505a\u6cd5\u53ef\u80fd\u5bf9\u5065\u5eb7\u9020\u6210\u6c89\u91cd\u4ee3\u4ef7\u3002.<\/p>\n\n\n\n<p>\u51cf\u80a5\u7684\u771f\u6b63\u6210\u529f\u5728\u4e8e\u8fc7\u7a0b\u7684\u8d28\u91cf\uff0c\u5176\u4e2d\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul>\n<li>\u5145\u8db3\u7684\u8425\u517b\u6444\u5165\uff0c\u5c24\u5176\u662f\u86cb\u767d\u8d28\uff1b;<\/li>\n\n\n\n<li>\u7ecf\u5e38\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\uff1b;<\/li>\n\n\n\n<li>\u4e13\u4e1a\u5316\u7684\u540e\u7eed\u670d\u52a1\u3002.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u901a\u8fc7\u4fdd\u6301\u808c\u8089\u8d28\u91cf\uff0c\u51cf\u80a5\u53d8\u5f97\u66f4\u52a0\u53ef\u6301\u7eed\uff0c\u5e76\u5e26\u6765\u8bf8\u591a\u76ca\u5904\uff0c\u4f8b\u5982\u589e\u5f3a\u8eab\u4f53\u529b\u91cf\u3001\u6539\u5584\u65b0\u9648\u4ee3\u8c22\u4ee5\u53ca\u5728\u6574\u4e2a\u751f\u547d\u5468\u671f\u4e2d\u63d0\u9ad8\u72ec\u7acb\u6027\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-perguntas-frequentes-sobre-emagrecimento-e-massa-muscular\"><strong>\u5173\u4e8e\u51cf\u80a5\u548c\u808c\u8089\u8d28\u91cf\u7684\u5e38\u89c1\u95ee\u9898\uff1a<\/strong><\/h2>\n\n\n\n<p><strong>\u5728\u51cf\u80a5\u8fc7\u7a0b\u4e2d\u5931\u53bb\u808c\u8089\u662f\u6b63\u5e38\u7684\u5417\uff1f<br><\/strong><br>\u662f\u7684\u3002\u5e73\u5747\u800c\u8a00\uff0c25%\u523030%\u7684\u4f53\u91cd\u635f\u5931\u53ef\u80fd\u6765\u81ea\u7626\u808c\u8089\uff0c\u5c24\u5176\u662f\u5982\u679c\u6ca1\u6709\u5408\u9002\u7684\u7b56\u7565\u7684\u8bdd\u3002.<\/p>\n\n\n\n<p><strong>\u5982\u4f55\u907f\u514d\u51cf\u80a5\u8fc7\u7a0b\u4e2d\u808c\u8089\u6d41\u5931\uff1f<br><\/strong><br>\u901a\u8fc7\u5145\u8db3\u7684\u8425\u517b\u6444\u5165\uff0c\u5c24\u5176\u662f\u86cb\u767d\u8d28\uff0c\u4ee5\u53ca\u5b9a\u671f\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\u3002.<\/p>\n\n\n\n<p><strong>\u6709\u6c27\u8fd0\u52a8\u6709\u52a9\u4e8e\u7ef4\u6301\u808c\u8089\u8d28\u91cf\u5417\uff1f<br><\/strong><br>\u6709\u52a9\u4e8e\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4f46\u529b\u91cf\u8bad\u7ec3\u66f4\u6709\u6548\u5730\u4fdd\u6301\u808c\u8089\u8d28\u91cf\u3002.<\/p>\n\n\n\n<p><br><br><br><\/p>\n\n\n\n<p><em>\u6765\u6e90\uff1a https:\/\/diabetesjournals.org\/diabetes\/article\/74\/12\/2191\/162912<br>https:\/\/link.springer.com\/article\/10.1007\/s11154-025-09968-3<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11191791\/<br>https:\/\/link.springer.com\/article\/10.1186\/s11556-025-00399-2<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5421125\/<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6566799\/<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9320473\/<br>https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/hsr2.70219<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Quando se come\u00e7a um processo de emagrecer, \u00e9 natural comemorar cada quilo perdido. Afinal, com a redu\u00e7\u00e3o de medidas, os resultados aparecem at\u00e9 nas roupas, que mudam evidenciando os resultados. Mas existe um detalhe importante: o que exatamente est\u00e1 sendo perdido nesse processo?A perda de peso corporal n\u00e3o \u00e9 composta apenas por gordura. Dependendo da [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1620,1616],"tags":[1677,1628,1661],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emagrecer sem perder massa muscular \u00e9 poss\u00edvel?<\/title>\n<meta name=\"description\" content=\"Entenda por que preservar a massa muscular \u00e9 essencial no emagrecimento e como evitar a perda de for\u00e7a muscular. 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