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\u4f38\u5c55\u80fd\u7f13\u89e3\u5173\u8282\u75bc\u75db\u5417\uff1f<\/strong><\/h2>\n\n\n\n

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\u56e0\u6b64\uff0c\u4f38\u5c55\u8fd0\u52a8\u5728\u6210\u4e3a\u66f4\u5e7f\u6cdb\u7684\u7b56\u7565\u7684\u4e00\u90e8\u5206\u65f6\u6548\u679c\u5f80\u5f80\u66f4\u597d\uff0c\u8be5\u7b56\u7565\u53ef\u80fd\u5305\u62ec\u529b\u91cf\u8bad\u7ec3\u3001\u6563\u6b65\u6216\u5176\u4ed6\u4f4e\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u3001\u5728\u9700\u8981\u65f6\u63a7\u5236\u4f53\u91cd\uff0c\u4ee5\u53ca\u5728\u5fc5\u8981\u65f6\u5bfb\u6c42\u4e13\u4e1a\u533b\u751f\u7684\u5e2e\u52a9\u3002.<\/p>\n\n\n\n

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\u2022 \u907f\u514d\u5728\u4f38\u5c55\u65f6\u5c4f\u4f4f\u547c\u5438\u3002\u4fdd\u6301\u6301\u7eed\u3001\u5e73\u7a33\u7684\u547c\u5438\uff0c\u4e0d\u8981\u7528\u529b\u8fc7\u5ea6\u3002.<\/p>\n\n\n\n

\u2022 \u6700\u597d\u9009\u62e9\u7a33\u5b9a\u7684\u59ff\u52bf\u3002\u5fc5\u8981\u65f6\u4f7f\u7528\u5899\u58c1\u3001\u575a\u56fa\u7684\u6905\u5b50\u6216\u9760\u57ab\u652f\u6491\u3002.<\/p>\n\n\n\n

\u2022 \u4e0d\u8981\u7528\u529b\uff0c\u76f4\u5230\u60a8\u611f\u5230\u75bc\u75db\u3002\u60a8\u5e94\u8be5\u611f\u89c9\u5230\u7684\u611f\u89c9\u662f\u8f7b\u5ea6\u81f3\u4e2d\u5ea6\u7684\u7d27\u5f20\u611f\uff0c\u7edd\u4e0d\u4f1a\u662f\u5267\u70c8\u7684\u75bc\u75db\u3002.<\/p>\n\n\n\n

\u2022 \u907f\u514d\u5267\u70c8\u8fd0\u52a8\uff0c\u5c24\u5176\u662f\u5982\u679c\u51fa\u73b0\u5934\u6655\u3001\u5e73\u8861\u5931\u8c03\u6216\u670d\u7528\u53ef\u80fd\u6539\u53d8\u8840\u538b\u7684\u836f\u7269\u7684\u60c5\u51b5\u3002.<\/p>\n\n\n\n

\u2022 \u5982\u679c\u60a3\u6709\u672a\u7ecf\u63a7\u5236\u7684\u9ad8\u8840\u538b\u3001\u80f8\u75db\u3001\u5c0f\u5e45\u5ea6\u8fd0\u52a8\u65f6\u547c\u5438\u56f0\u96be\u3001\u7ecf\u5e38\u5934\u6655\u6216\u8fd1\u671f\u6709\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u53f2\uff0c\u8bf7\u5728\u5f00\u59cb\u65b0\u751f\u6d3b\u4e4b\u524d\u5bfb\u6c42\u533b\u7597\u5efa\u8bae\u3002.<\/p>\n\n\n\n

\u8fd9\u4e9b\u9884\u9632\u63aa\u65bd\u4e0d\u5e94\u88ab\u89c6\u4e3a\u969c\u788d\uff0c\u800c\u5e94\u88ab\u89c6\u4e3a\u6709\u52a9\u4e8e\u4f7f\u8fd9\u9879\u8fd0\u52a8\u66f4\u5b89\u5168\u7b80\u5355\u7684\u63aa\u65bd\u3002.<\/p>\n\n\n\n

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\u5982\u679c\u60a8\u5df2\u7ecf\u786e\u8bca\u60a3\u6709\u5173\u8282\u75be\u75c5\u3001\u8fd1\u671f\u53d7\u4f24\u3001\u66fe\u63a5\u53d7\u8fc7\u624b\u672f\u3001\u75bc\u75db\u4e25\u91cd\u6216\u529f\u80fd\u53d7\u9650\uff0c\u8bf7\u5728\u5f00\u59cb\u6cbb\u7597\u4e4b\u524d\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u3002.<\/p>\n\n\n\n

\u9002\u7528\u4e8e\u819d\u76d6\u548c\u5927\u817f\u540e\u90e8<\/strong><\/h3>\n\n\n\n

\u5750\u5728\u9760\u6905\u4e0a\u3002\u5c06\u4e00\u6761\u817f\u4f38\u5411\u524d\uff0c\u5c06\u811a\u5c16\u653e\u5728\u5730\u4e0a\u3002\u4fdd\u6301\u810a\u67f1\u633a\u76f4\uff0c\u5c06\u8eaf\u5e72\u5411\u524d\u65b9\u7565\u5fae\u503e\u659c\uff0c\u76f4\u5230\u611f\u5230\u5927\u817f\u540e\u90e8\u51fa\u73b0\u8f7b\u5fae\u7684\u7d27\u5f20\u611f\u3002\u4fdd\u6301\u59ff\u52bf20\u81f330\u79d2\uff0c\u7136\u540e\u6362\u4fa7\u3002.<\/p>\n\n\n\n

\u8fd9\u79cd\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u51cf\u5c11\u5927\u817f\u540e\u90e8\u7684\u808c\u8089\u50f5\u786c\uff0c\u8fd9\u5bf9\u4e8e\u9acb\u90e8\u8fd0\u52a8\u548c\u819d\u5173\u8282\u8fd0\u52a8\u673a\u5236\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n\n\n\n

\u7528\u4e8e\u81c0\u90e8\u548c\u5c48\u808c<\/strong><\/h3>\n\n\n\n

\u7ad9\u7acb\u65f6\uff0c\u9760\u8fd1\u5899\u58c1\u6216\u6905\u5b50\u4ee5\u4f5c\u4e3a\u652f\u6491\uff0c\u7528\u4e00\u53ea\u811a\u5411\u524d\u65b9\u8fc8\u51fa\u4e00\u6b65\u3002\u8f7b\u8f7b\u5f2f\u66f2\u524d\u817f\uff0c\u4fdd\u6301\u633a\u76f4\u7684\u8eaf\u5e72\uff0c\u7136\u540e\u8f7b\u8f7b\u5c06\u81c0\u90e8\u5411\u524d\u79fb\u52a8\uff0c\u76f4\u5230\u611f\u89c9\u5927\u817f\u524d\u90e8\u7684\u808c\u8089\u53d8\u5f97\u677e\u5f1b\u4e3a\u6b62\u3002\u4fdd\u630120\u523030\u79d2\uff0c\u7136\u540e\u6362\u4fa7\u3002.<\/p>\n\n\n\n

\u5bf9\u4e8e\u957f\u65f6\u95f4\u5750\u7740\u5de5\u4f5c\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u79cd\u4f38\u5c55\u52a8\u4f5c\u53ef\u80fd\u5f88\u6709\u5e2e\u52a9\uff0c\u56e0\u4e3a\u5728\u957f\u65f6\u95f4\u4fdd\u6301\u540c\u4e00\u59ff\u52bf\u540e\uff0c\u81c0\u90e8\u7684\u524d\u90e8\u5f80\u5f80\u4f1a\u53d8\u77ed\u3002.<\/p>\n\n\n\n

\u7528\u4e8e\u8170\u690e\u9aa8<\/strong><\/h3>\n\n\n\n

\u8eba\u5728\u575a\u5b9e\u7684\u5730\u677f\u4e0a\uff0c\u5c06\u819d\u76d6\u5411\u80f8\u90e8\u5c48\u66f2\uff0c\u53cc\u624b\u652f\u6491\u5728\u80f8\u524d\uff0c\u53e6\u4e00\u6761\u817f\u4fdd\u6301\u4f38\u76f4\u6216\u7565\u5fae\u5f2f\u66f2\uff0c\u4ee5\u83b7\u5f97\u6700\u4f73\u652f\u6491\u6548\u679c\u3002\u4fdd\u630120\u81f330\u79d2\uff0c\u7136\u540e\u6362\u4fa7\u4f11\u606f\u3002.<\/p>\n\n\n\n

\u8fd9\u79cd\u8fd0\u52a8\u5e94\u80fd\u4ea7\u751f\u8f7b\u5fae\u7684\u4f38\u5c55\u611f\u3002\u5982\u679c\u51fa\u73b0\u4e0b\u80a2\u75bc\u75db\u3001\u523a\u75db\u3001\u529b\u91cf\u4e0b\u964d\u6216\u8170\u90e8\u75bc\u75db\u52a0\u5267\u7b49\u75c7\u72b6\uff0c\u8bf7\u505c\u6b62\u8fd0\u52a8\u5e76\u5bfb\u6c42\u4e13\u4e1a\u533b\u751f\u7684\u5e2e\u52a9\u3002.<\/p>\n\n\n\n

\u9002\u7528\u4e8e\u80a9\u8180\u548c\u80cc\u90e8<\/strong><\/h3>\n\n\n\n

\u7ad9\u7acb\u6216\u5750\u4e0b\u65f6\uff0c\u5c06\u4e00\u53ea\u624b\u81c2\u653e\u5728\u80f8\u524d\u3002\u7528\u53e6\u4e00\u53ea\u624b\u8f7b\u8f7b\u5c06\u5b83\u9760\u8fd1\u8eab\u4f53\u3002\u4fdd\u6301\u80a9\u8180\u653e\u677e\uff0c\u907f\u514d\u62ac\u8d77\u5934\u3002\u4fdd\u630120\u523030\u79d2\uff0c\u7136\u540e\u6362\u4fa7\u3002.<\/p>\n\n\n\n

\u8fd9\u79cd\u4f38\u5c55\u53ef\u4ee5\u7f13\u89e3\u80a9\u8180\u548c\u80cc\u90e8\u7684\u7d27\u5f20\u611f\uff0c\u5c24\u5176\u9002\u5408\u957f\u65f6\u95f4\u5750\u5728\u7535\u8111\u524d\u5de5\u4f5c\u7684\u4eba\u58eb\u3002.<\/p>\n\n\n\n

\u591a\u4e45\u5e94\u8be5\u62c9\u4f38\u4e00\u6b21\uff1f<\/strong><\/h2>\n\n\n\n

\u89c4\u5f8b\u6027\u901a\u5e38\u6bd4\u5f3a\u5ea6\u66f4\u4e3a\u91cd\u8981\u3002\u6839\u636e\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u5b66\u4f1a\u63d0\u51fa\u7684\u5f39\u6027\u8bad\u7ec3\u5efa\u8bae\uff0c\u9759\u6001\u4f38\u5c55\u52a8\u4f5c\u53ef\u4ee5\u81f3\u5c11\u8fdb\u884c2\u52303\u6b21\u3002\u6bcf\u5468\u8fdb\u884c\u4e00\u6b21\uff0c\u6bcf\u6b21\u505c\u7559\u5728\u6bcf\u4e2a\u4f4d\u7f6e\u5927\u7ea6 15 \u5230 30 \u79d2\uff0c\u9075\u5b88\u4e2a\u4eba\u9650\u5236\u3002.<\/p>\n\n\n\n

\u5b9e\u9645\u4e0a\uff0c10\u81f315\u5206\u949f\u7684\u77ed\u65f6\u95f4\u953b\u70bc\u53ef\u4ee5\u6210\u4e3a\u8bb8\u591a\u4eba\u7684\u53ef\u884c\u8d77\u70b9\u3002\u521d\u5b66\u8005\u53ef\u4ee5\u7f29\u77ed\u65f6\u95f4\uff0c\u9010\u6e10\u589e\u52a0\u953b\u70bc\u65f6\u95f4\uff0c\u53ea\u8981\u4e0d\u4f1a\u51fa\u73b0\u75bc\u75db\u6216\u75c7\u72b6\u6076\u5316\u7684\u60c5\u51b5\u3002.<\/p>\n\n\n\n

\u808c\u8089\u50f5\u786c\u7684\u6539\u5584\u5f80\u5f80\u662f\u6e10\u8fdb\u7684\u3002\u4e00\u4e9b\u4eba\u4f1a\u5728\u8fd0\u52a8\u540e\u7acb\u5373\u611f\u53d7\u5230\u6682\u65f6\u7684\u7f13\u89e3\uff0c\u800c\u5bf9\u8fd0\u52a8\u80fd\u529b\u4ea7\u751f\u66f4\u6301\u4e45\u53d8\u5316\u5219\u53d6\u51b3\u4e8e\u6301\u7eed\u6027\u3001\u6b63\u786e\u7684\u6280\u5de7\u4ee5\u53ca\u4e0e\u5176\u4ed6\u8fd0\u52a8\u4e60\u60ef\u7684\u7ed3\u5408\u3002.<\/p>\n\n\n\n

\u5f53\u5173\u8282\u75bc\u75db\u9700\u8981\u66f4\u591a\u7684\u4e0d\u53ea\u662f\u4f38\u5c55<\/strong><\/h2>\n\n\n\n

\u4f38\u5c55\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u4e00\u4e9b\u50f5\u786c\u60c5\u51b5\uff0c\u4f46\u4e0d\u5e94\u62d6\u5ef6\u5bf9\u9884\u8b66\u4fe1\u53f7\u7684\u8c03\u67e5\u3002\u5982\u51fa\u73b0\u95ee\u9898\uff0c\u5e94\u5bfb\u6c42\u4e13\u4e1a\u8bc4\u4f30\uff1a<\/p>\n\n\n\n

\u2022\u6301\u7eed\u6027\u3001\u9010\u6e10\u52a0\u5267\u7684\u75bc\u75db\uff0c\u6216\u5728\u591c\u95f4\u9192\u6765\u65f6\u51fa\u73b0\u75bc\u75db\uff1b;<\/p>\n\n\n\n

\u2022 \u5173\u8282\u80bf\u80c0\u3001\u53d1\u7ea2\u6216\u53d1\u70ed\uff1b;<\/p>\n\n\n\n

\u2022 \u4e0e\u5173\u8282\u75bc\u75db\u76f8\u5173\u7684\u53d1\u70e7\uff1b;<\/p>\n\n\n\n

\u2022 \u52a8\u4f5c\u50f5\u6ede\u3001\u4e0d\u7a33\u5b9a\u6216\u5931\u53bb\u8fd0\u52a8\u80fd\u529b\uff1b;<\/p>\n\n\n\n

\u2022 \u4e0b\u5760\u3001\u521b\u4f24\u6216\u8fc7\u5ea6\u5267\u70c8\u8fd0\u52a8\u540e\u7684\u75bc\u75db\uff1b;<\/p>\n\n\n\n

\u2022 \u5bfc\u81f4\u65e0\u6cd5\u8fdb\u884c\u65e5\u5e38\u6d3b\u52a8\uff08\u5982\u8d70\u8def\u3001\u722c\u697c\u68af\u6216\u7a7f\u8863\uff09\u7684\u75bc\u75db\uff1b;<\/p>\n\n\n\n

\u2022 \u6301\u7eed\u7684\u65e9\u6668\u50f5\u786c\uff1b;<\/p>\n\n\n\n

\u2022 \u540c\u65f6\u5728\u591a\u4e2a\u5173\u8282\u4e2d\u51fa\u73b0\u75bc\u75db\uff1b;<\/p>\n\n\n\n

\u2022 \u4f34\u6709\u65e0\u6cd5\u89e3\u91ca\u7684\u4f53\u91cd\u51cf\u8f7b\u6216\u5168\u8eab\u4e0d\u9002\u3002.<\/p>\n\n\n\n

\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u533b\u751f\u3001\u7269\u7406\u6cbb\u7597\u5e08\u6216\u5176\u4ed6\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u53ef\u4ee5\u8bc4\u4f30\u662f\u5426\u9700\u8981\u8fdb\u884c\u68c0\u67e5\u3001\u5b9a\u5411\u7406\u7597\u3001\u8c03\u6574\u8fd0\u52a8\u91cf\u6216\u91c7\u53d6\u5176\u4ed6\u62a4\u7406\u63aa\u65bd\u3002.<\/p>\n\n\n

\n
\"\u5173\u4e8e\u9888\u90e8\u3001\u80a9\u8180\u548c\u80cc\u90e8\u5173\u8282\u75bc\u75db\u7684\u5ef6\u4f38\u52a8\u4f5c\u7684\u56fe\u7247\u4fe1\u606f\u3002.
\u6765\u6e90\uff1a\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\u548c\u5df4\u897f\u5173\u8282\u708e\u5b66\u4f1a\u3002.<\/figcaption><\/figure><\/div>\n\n\n

\u5173\u4e8e\u4f38\u5c55\u548c\u5173\u8282\u75bc\u75db\u7684\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n\n\n\n

\u4f38\u5c55\u4f1a\u4f7f\u5173\u8282\u75bc\u75db\u52a0\u5267\u5417\uff1f<\/strong><\/h3>\n\n\n\n

\u5982\u679c\u7528\u529b\u8fc7\u731b\u3001\u6280\u672f\u4e0d\u5f53\u6216\u5728\u708e\u75c7\u3001\u53d7\u4f24\u6216\u75bc\u75db\u5371\u673a\u7684\u65f6\u671f\u8fdb\u884c\uff0c\u60c5\u51b5\u53ef\u80fd\u4f1a\u53d8\u5f97\u66f4\u7cdf\u3002\u5982\u679c\u4f7f\u7528\u529b\u5ea6\u9002\u4e2d\uff0c\u65e0\u5267\u75db\u4e14\u4fdd\u6301\u9002\u5ea6\u5f3a\u5ea6\uff0c\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u50f5\u786c\u5ea6\u548c\u6d3b\u52a8\u6027\u3002\u5982\u679c\u51fa\u73b0\u6301\u7eed\u6027\u6076\u5316\u3001\u80bf\u80c0\u6216\u9010\u6e10\u9650\u5236\u6027\uff0c\u5efa\u8bae\u5bfb\u6c42\u8bc4\u4f30\u3002.<\/p>\n\n\n\n

\u6539\u5584\u9700\u8981\u591a\u4e45\u65f6\u95f4\u624d\u80fd\u663e\u73b0\u51fa\u6765\uff1f<\/strong><\/h3>\n\n\n\n

\u6ca1\u6709\u7edf\u4e00\u7684\u6807\u51c6\u65f6\u95f4\u3002\u6709\u4e9b\u4eba\u5728\u4f38\u5c55\u540e\u4f1a\u7acb\u5373\u611f\u5230\u7f13\u89e3\uff1b\u800c\u53e6\u4e00\u4e9b\u4eba\u5219\u9700\u8981\u51e0\u4e2a\u661f\u671f\u7684\u5b9a\u671f\u7ec3\u4e60\u624d\u80fd\u611f\u53d7\u5230\u50f5\u786c\u6027\u6709\u6240\u6539\u5584\u3002\u7b54\u6848\u53d6\u51b3\u4e8e\u75bc\u75db\u7684\u539f\u56e0\u3001\u7ec3\u4e60\u7684\u9891\u7387\u3001\u6280\u5de7\u4ee5\u53ca\u5176\u4ed6\u56e0\u7d20\u7684\u5b58\u5728\uff0c\u4f8b\u5982\u808c\u8089\u529b\u91cf\u3001\u4f53\u91cd\u3001\u59ff\u52bf\u4ee5\u53ca\u6574\u4f53\u8eab\u4f53\u6d3b\u52a8\u6c34\u5e73\u3002.<\/p>\n\n\n\n

\u4f38\u5c55\u662f\u5426\u80fd\u66ff\u4ee3\u7269\u7406\u6cbb\u7597\u6216\u533b\u7597\u6cbb\u7597\uff1f<\/strong><\/h3>\n\n\n\n

\u4e0d\u3002\u4f38\u5c55\u662f\u8f85\u52a9\u6027\u7684\u624b\u6bb5\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7ef4\u6301\u8fd0\u52a8\u80fd\u529b\uff0c\u4f46\u5e76\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u8bc4\u4f30\u3001\u5b9a\u5411\u7406\u7597\u6216\u5904\u65b9\u6cbb\u7597\u3002\u6301\u7eed\u3001\u9010\u6e10\u52a0\u5267\u6216\u4f34\u6709\u8b66\u544a\u5f81\u5146\u7684\u75bc\u75db\u9700\u8981\u8fdb\u884c\u8c03\u67e5\u3002.<\/p>\n\n\n\n

\u4ec0\u4e48\u65f6\u5019\u62c9\u4f38\u6548\u679c\u6700\u597d\uff1f<\/strong><\/h3>\n\n\n\n

\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u6709\u6700\u4f73\u7684\u953b\u70bc\u65f6\u95f4\u3002\u6709\u4e9b\u4eba\u559c\u6b22\u5728\u65e9\u4e0a\u953b\u70bc\uff0c\u56e0\u4e3a\u4ed6\u4eec\u611f\u89c9\u808c\u8089\u66f4\u50f5\u786c\u3002\u5176\u4ed6\u4eba\u5219\u66f4\u9002\u5408\u5728\u4e00\u5929\u7ed3\u675f\u65f6\u953b\u70bc\uff0c\u56e0\u4e3a\u4ed6\u4eec\u957f\u65f6\u95f4\u5750\u7740\u3002\u6700\u4f73\u7684\u65f6\u95f4\u662f\u80fd\u591f\u5b89\u9759\u5730\u8fdb\u884c\u953b\u70bc\u7684\u65f6\u523b\uff0c\u65e0\u9700\u75bc\u75db\uff0c\u4e14\u547c\u5438\u7a33\u5b9a\u6709\u5e8f\u3002.<\/p>\n\n\n\n

\u91cd\u8981<\/strong>
\u672c\u5185\u5bb9\u65e8\u5728\u63d0\u4f9b\u6559\u80b2\u548c\u4fe1\u606f\u3002\u5b83\u4e0d\u66ff\u4ee3\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u54a8\u8be2\u3001\u8bc4\u4f30\u6216\u968f\u8bbf\u3002\u5982\u679c\u60a8\u611f\u5230\u6301\u7eed\u6027\u3001\u9010\u6e10\u52a0\u5267\u7684\u5173\u8282\u75bc\u75db\uff0c\u6216\u4f34\u6709\u80bf\u80c0\u3001\u5c40\u90e8\u53d1\u70ed\u3001\u53d1\u70e7\u3001\u50f5\u786c\u3001\u8fd0\u52a8\u969c\u788d\u3001\u547c\u5438\u56f0\u96be\u3001\u80f8\u75db\u6216\u6076\u5316\u3002\u91cd\u8981\u7684\u662f\u5bfb\u6c42\u533b\u7597\u6307\u5bfc\u3002.<\/em><\/p>\n\n\n\n

\u6240\u5f15\u7528\u53c2\u8003\u6587\u732e<\/strong>
https:\/\/www.reumatologia.org.br\/doencas-reumaticas\/osteoartrite-artrose\/
https:\/\/www.nhs.uk\/conditions\/osteoarthritis\/treatment\/
https:\/\/pubmed.ncbi.nlm.nih.gov\/31908149\/
https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity
https:\/\/www.heart.org\/en\/healthy-living\/exercise-and-physical-activity\/fitness-basics\/aha-recs-for-physical-activity-in-adults
https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3273886\/
https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure
https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/stretching\/art-20546848<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Levantar da cadeira, subir uma escada, agachar para pegar algo no ch\u00e3o ou virar o pesco\u00e7o ao manobrar o carro s\u00e3o movimentos simples, mas podem ficar mais dif\u00edceis quando h\u00e1 dor ou rigidez nas articula\u00e7\u00f5es. Em adultos que passam muitas horas sentados ou t\u00eam uma rotina com pouca atividade f\u00edsica, esse desconforto pode aparecer ao […]<\/p>\n","protected":false},"author":8,"featured_media":17659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1620],"tags":[1704],"acf":[],"yoast_head":"\nAlongamento para dor articular: exerc\u00edcios para aliviar rigidez | Biolab<\/title>\n<meta name=\"description\" content=\"Entenda como o alongamento pode ajudar na dor articular, quais cuidados tomar e quando procurar orienta\u00e7\u00e3o profissional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u6d41\u52a8\u6027\u548c\u4f53\u80b2\u6d3b\u52a8\/\u5173\u8282\u75bc\u75db\u7684\u4f38\u5c55\u8fd0\u52a8\/\" \/>\n<meta property=\"og:locale\" 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