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class=\"wp-block-heading\" id=\"h-fatores-de-risco-que-voce-pode-controlar-e-os-que-nao-pode\"><strong>\u60a8\u53ef\u4ee5\u63a7\u5236\u7684\u98ce\u9669\u56e0\u7d20\uff08\u4ee5\u53ca\u90a3\u4e9b\u60a8\u65e0\u6cd5\u63a7\u5236\u7684\u56e0\u7d20\uff09<\/strong><\/h2>\n\n\n\n<p>\u5fc3\u8840\u7ba1\u5371\u9669\u56e0\u7d20\u5206\u4e3a\u4e24\u79cd\u7c7b\u522b\uff1a\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u53d6\u51b3\u4e8e\u4eba\u4eec\u7684\u9009\u62e9\u548c\u4e60\u60ef\uff0c\u4e0d\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u5219\u5c5e\u4e8e\u6bcf\u4e2a\u4eba\u7684\u751f\u7269\u6784\u6210\u6216\u75c5\u53f2\u7684\u4e00\u90e8\u5206\u3002\u6839\u636e\u5df4\u897f\u5fc3\u810f\u5b66\u4f1a\uff08SBC\uff09\u3001\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff09\u3001\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a\uff08American Cancer Society\uff09\u548c\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\uff08CDC\uff09\u7684\u6570\u636e\uff0c\u4e86\u89e3\u8fd9\u4e24\u8005\u662f\u8fc8\u5411\u6709\u610f\u8bc6\u884c\u52a8\u7684\u7b2c\u4e00\u6b65\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fatores-de-risco-modificaveis\"><strong>\u53ef\u6539\u53d8\u7684\u5371\u9669\u56e0\u7d20<\/strong><\/h3>\n\n\n\n<p>\u8fd9\u4e9b\u662f\u4f60\u53ef\u4ee5\u76f4\u63a5\u91c7\u53d6\u884c\u52a8\u7684\u56e0\u7d20\uff0c\u5305\u62ec\u6539\u53d8\u751f\u6d3b\u4e60\u60ef\u548c\u63a5\u53d7\u533b\u7597\u76d1\u7763\uff1a<\/p>\n\n\n\n<ul>\n<li>\u9ad8\u8840\u538b\uff1a\u9ad8\u8840\u538b\u4f1a\u5bfc\u81f4\u5fc3\u810f\u5de5\u4f5c\u91cf\u589e\u52a0\uff0c\u5e76\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u635f\u5bb3\u52a8\u8109\u58c1\u3002\u4fdd\u6301\u5728\u533b\u751f\u63a8\u8350\u7684\u8303\u56f4\u5185\u662f\u9884\u9632\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002.<\/li>\n\n\n\n<li>\u9ad8\u80c6\u56fa\u9187\uff1a\u8fc7\u591a\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08\u5373\u6240\u8c13\u7684\u201c\u574f\u80c6\u56fa\u9187\u201d\uff09\u4f1a\u4fc3\u8fdb\u52a8\u8109\u4e2d\u8102\u80aa\u6591\u5757\u7684\u79ef\u805a\u3002\u800cHDL\uff08\u201c\u597d\u80c6\u56fa\u9187\u201d\uff09\u5219\u6709\u52a9\u4e8e\u6e05\u9664\u8fd9\u4e9b\u6591\u5757\u3002\u8fd9\u4e9b\u7269\u8d28\u4e4b\u95f4\u7684\u5e73\u8861\u81f3\u5173\u91cd\u8981\u3002.<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u548c\u80f0\u5c9b\u7d20\u62b5\u6297\uff1a\u8840\u6db2\u4e2d\u8461\u8404\u7cd6\u6c34\u5e73\u5347\u9ad8\u4f1a\u52a0\u901f\u52a8\u8109\u7ca5\u6837\u786c\u5316\u8fc7\u7a0b\uff0c\u5e76\u589e\u52a0\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u98ce\u9669\u3002.<\/li>\n\n\n\n<li>\u5438\u70df\uff1a\u5438\u70df\u4f1a\u635f\u5bb3\u52a8\u8109\u5185\u58c1\uff0c\u589e\u52a0\u8840\u538b\uff0c\u964d\u4f4eHDL\u6c34\u5e73\uff0c\u5e76\u589e\u52a0\u8840\u6813\u5f62\u6210\u7684\u98ce\u9669\u3002.<\/li>\n\n\n\n<li>\u4e45\u5750\u4e0d\u52a8\uff1a\u7f3a\u4e4f\u89c4\u5f8b\u7684\u8eab\u4f53\u6d3b\u52a8\u4f1a\u524a\u5f31\u5fc3\u810f\uff0c\u4fc3\u8fdb\u4f53\u91cd\u589e\u52a0\uff0c\u5e76\u5bfc\u81f4\u8840\u538b\u3001\u80c6\u56fa\u9187\u548c\u8840\u7cd6\u5931\u63a7\u3002.<\/li>\n\n\n\n<li>\u80a5\u80d6\u548c\u8179\u90e8\u8102\u80aa\u8fc7\u591a\uff1a\u8170\u90e8\u8102\u80aa\u7684\u5806\u79ef\u4e0e\u66f4\u9ad8\u7684\u5fc3\u8840\u7ba1\u98ce\u9669\u76f4\u63a5\u76f8\u5173\u3002.<\/li>\n\n\n\n<li>\u4e0d\u5e73\u8861\u7684\u996e\u98df\uff1a\u9ad8\u94a0\u3001\u9971\u548c\u8102\u80aa\u3001\u6dfb\u52a0\u7cd6\u548c\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u996e\u98df\u4f1a\u7ed9\u5fc3\u8840\u7ba1\u7cfb\u7edf\u5e26\u6765\u538b\u529b\u3002.<\/li>\n\n\n\n<li>\u6162\u6027\u538b\u529b\u548c\u7761\u7720\u8d28\u91cf\u5dee\uff1a\u4e24\u8005\u90fd\u4f1a\u5347\u9ad8\u8840\u538b\uff0c\u4fc3\u8fdb\u5168\u8eab\u708e\u75c7\uff0c\u5e76\u5e72\u6270\u8eab\u4f53\u7684\u6062\u590d\u673a\u5236\u3002.<\/li>\n\n\n\n<li>\u8fc7\u91cf\u996e\u9152\uff1a\u8fc7\u91cf\u996e\u9152\u4f1a\u589e\u52a0\u8840\u538b\uff0c\u5bfc\u81f4\u5fc3\u5f8b\u5931\u5e38\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fatores-de-risco-nao-modificaveis\"><strong>\u4e0d\u53ef\u6539\u53d8\u7684\u98ce\u9669\u56e0\u7d20<\/strong><\/h3>\n\n\n\n<p>\u6839\u636e SBC\u3001CDC \u548c S\u00e3o Paulo \u5dde\u5fc3\u810f\u75c5\u5b66\u4f1a (SOCESP) \u7b49\u673a\u6784\u7684\u6307\u5bfc\uff0c\u6709\u4e9b\u56e0\u7d20\u662f\u65e0\u6cd5\u6539\u53d8\u7684\uff0c\u4f46\u4e86\u89e3\u8fd9\u4e9b\u56e0\u7d20\u5bf9\u4e8e\u66f4\u52a0\u7cbe\u51c6\u5730\u9884\u9632\u662f\u6709\u76ca\u7684\uff1a<\/p>\n\n\n\n<ul>\n<li>\u5e74\u9f84\uff1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u5fc3\u8840\u7ba1\u98ce\u9669\u4f1a\u589e\u52a0\uff0c\u5e76\u4e14\u53ef\u80fd\u5728\u7537\u6027\u4e2d\u51fa\u73b0\u5f97\u66f4\u65e9\uff1b\u800c\u5728\u7edd\u7ecf\u540e\uff0c\u5973\u6027\u7684\u5fc3\u8840\u7ba1\u98ce\u9669\u5f80\u5f80\u4f1a\u589e\u52a0\u3002.<\/li>\n\n\n\n<li>\u751f\u6b96\u6027\u522b\uff1a\u7537\u6027\u5f80\u5f80\u8f83\u65e9\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u5728\u7edd\u7ecf\u540e\uff0c\u7531\u4e8e\u96cc\u6fc0\u7d20\u7684\u4fdd\u62a4\u4f5c\u7528\u51cf\u5f31\uff0c\u5973\u6027\u7684\u98ce\u9669\u4e0e\u7537\u6027\u76f8\u8fd1\u3002.<\/li>\n\n\n\n<li>\u5bb6\u65cf\u75c5\u53f2\uff1a\u6709\u4eb2\u5c5e\u66fe\u65e9\u671f\uff08\u7537\u602755\u5c81\uff0c\u5973\u602765\u5c81\uff09\u60a3\u4e0a\u4e2d\u98ce\u6216\u5fc3\u810f\u75c5\u53d1\u4f5c\uff0c\u8fd9\u662f\u4e2a\u91cd\u8981\u7684\u8b66\u793a\u4fe1\u53f7\u3002.<\/li>\n\n\n\n<li>\u79cd\u65cf\uff1a\u4e00\u4e9b\u4eba\u53e3\u7fa4\u4f53\u60a3\u9ad8\u8840\u538b\u548c\u5176\u4ed6\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u60a3\u75c5\u7387\u8f83\u9ad8\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u597d\u6d88\u606f\u662f\uff0c\u5373\u4f7f\u4e0d\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u5b58\u5728\uff0c\u4e25\u683c\u63a7\u5236\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u4e5f\u80fd\u663e\u8457\u964d\u4f4e\u98ce\u9669\u3002\u9884\u9632\u5e76\u4e0d\u80fd\u6d88\u9664\u75be\u75c5\u7684\u53d1\u751f\u53ef\u80fd\u6027\uff0c\u4f46\u80fd\u663e\u8457\u964d\u4f4e\u5176\u53d1\u751f\u6982\u7387\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sinais-de-alerta-que-merecem-atencao-no-dia-a-dia\"><strong>\u65e5\u5e38\u751f\u6d3b\u4e2d\u503c\u5f97\u6ce8\u610f\u7684\u8b66\u793a\u4fe1\u53f7<\/strong><\/h2>\n\n\n\n<p>\u5fc3\u810f\u5e76\u4e0d\u603b\u662f\u4f1a\u620f\u5267\u6027\u5730\u53d1\u51fa\u8b66\u62a5\uff0c\u8868\u660e\u6709\u4ec0\u4e48\u95ee\u9898\u3002\u8bb8\u591a\u5fc3\u8840\u7ba1\u8b66\u793a\u4fe1\u53f7\u662f\u5fae\u5999\u7684\uff0c\u53ef\u80fd\u4e0e\u75b2\u52b3\u3001\u7126\u8651\u6216\u6d88\u5316\u95ee\u9898\u6df7\u6dc6\u3002\u6839\u636e\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff09\u548c\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\uff08CDC\uff09\u7684\u8bf4\u6cd5\uff0c\u53ca\u65f6\u8bc6\u522b\u8fd9\u4e9b\u4fe1\u53f7\u5bf9\u4e8e\u5bfb\u6c42\u53ca\u65f6\u7684\u533b\u7597\u8bc4\u4f30\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n\n\n\n<p>\u8bf7\u6ce8\u610f\u4ee5\u4e0b\u75c7\u72b6\uff1a<\/p>\n\n\n\n<ul>\n<li>\u80f8\u90e8\u75bc\u75db\u6216\u4e0d\u9002\uff1a\u53ef\u80fd\u662f\u80f8\u90e8\u533a\u57df\u7684\u538b\u529b\u3001\u7d27\u7d27\u611f\u3001\u707c\u70e7\u6216\u6c89\u91cd\u611f\u3002\u5e76\u975e\u6240\u6709\u80f8\u90e8\u75bc\u75db\u90fd\u662f\u5fc3\u810f\u75c5\u5f15\u8d77\u7684\uff0c\u4f46\u4efb\u4f55\u6301\u7eed\u6216\u53cd\u590d\u51fa\u73b0\u7684\u75bc\u75db\u90fd\u503c\u5f97\u8fdb\u4e00\u6b65\u8c03\u67e5\u3002.<\/li>\n\n\n\n<li>\u4e0e\u8fd0\u52a8\u4e0d\u6210\u6bd4\u4f8b\u7684\u547c\u5438\u4e0d\u8db3\uff1a\u5728\u722c\u4e0a\u51e0\u7ea7\u53f0\u9636\u6216\u8fdb\u884c\u8f7b\u5fae\u6d3b\u52a8\u65f6\u611f\u5230\u547c\u5438\u56f0\u96be\uff0c\u8fd9\u53ef\u80fd\u8868\u660e\u5fc3\u810f\u6cf5\u9001\u8840\u6db2\u7684\u80fd\u529b\u4e0d\u4f73\u3002.<\/li>\n\n\n\n<li>\u9891\u7e41\u7684\u523a\u75db\u611f\uff1a\u8fd9\u79cd\u611f\u89c9\u8868\u660e\u5fc3\u810f\u8df3\u52a8\u901f\u5ea6\u52a0\u5feb\uff0c\u8df3\u52a8\u901f\u5ea6\u4e0d\u5bf9\u79f0\u6216\u201c\u8df3\u52a8\u201d\uff0c\u8fd9\u53ef\u80fd\u8868\u660e\u5b58\u5728\u9700\u8981\u8bc4\u4f30\u7684\u5f02\u5e38\u5fc3\u5f8b\u3002.<\/li>\n\n\n\n<li>\u65e0\u660e\u663e\u539f\u56e0\u7684\u5934\u6655\u6216\u6655\u53a5\uff1a\u5267\u70c8\u5934\u6655\u3001\u89c6\u529b\u6a21\u7cca\u6216\u610f\u8bc6\u4e27\u5931\u7684\u73b0\u8c61\u53ef\u80fd\u4e0e\u5fc3\u810f\u901f\u7387\u6216\u8840\u538b\u7684\u53d8\u5316\u6709\u5173\u3002.<\/li>\n\n\n\n<li>\u817f\u90e8\u3001\u811a\u8e1d\u6216\u811a\u90e8\u80bf\u80c0\uff1a\u8fd9\u4e9b\u533a\u57df\u7684\u6db2\u4f53\u79ef\u805a\u53ef\u80fd\u662f\u5fc3\u810f\u65e0\u6cd5\u7ef4\u6301\u6b63\u5e38\u5faa\u73af\u7684\u8ff9\u8c61\u3002.<\/li>\n\n\n\n<li>\u5267\u70c8\u800c\u6301\u7eed\u7684\u75b2\u52b3\uff1a\u8fd9\u79cd\u75b2\u52b3\u5728\u4f11\u606f\u540e\u4e0d\u4f1a\u7f13\u89e3\uff0c\u5e76\u4e14\u5f71\u54cd\u65e5\u5e38\u751f\u6d3b\u6d3b\u52a8\uff0c\u8fd9\u53ef\u80fd\u8868\u660e\u5fc3\u810f\u529f\u80fd\u51fa\u73b0\u95ee\u9898\u3002.<\/li>\n\n\n\n<li>\u65e0\u7f18\u65e0\u6545\u7684\u51b7\u6c57\uff1a\u4f34\u6709\u4e0d\u9002\u7684\u8fc7\u5ea6\u51fa\u6c57\uff0c\u5c24\u5176\u662f\u5728\u4f11\u606f\u65f6\uff0c\u53ef\u80fd\u662f\u6025\u6027\u5fc3\u810f\u4e8b\u4ef6\u7684\u5f81\u5146\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u4efb\u4f55\u8fd9\u4e9b\u75c7\u72b6\u90fd\u4e0d\u5e94\u5ffd\u89c6\u6216\u81ea\u884c\u8bca\u65ad\u3002\u5efa\u8bae\u60a3\u8005\u5c3d\u5feb\u5c31\u533b\u8fdb\u884c\u8bc4\u4f30\u3002\u8d8a\u65e9\u53d1\u73b0\u95ee\u9898\uff0c\u6cbb\u7597\u6548\u679c\u8d8a\u597d\uff0c\u4fdd\u6301\u751f\u6d3b\u8d28\u91cf\u7684\u673a\u4f1a\u5c31\u8d8a\u5927\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-checklist-de-habitos-que-protegem-o-coracao\">\u4fdd\u62a4\u5fc3\u810f\u7684\u4e60\u60ef\u6e05\u5355<\/h2>\n\n\n\n<p>\u65e5\u5e38\u4fdd\u62a4\u5fc3\u810f\u5e76\u4e0d\u9700\u8981\u4e00\u523b\u4e0d\u505c\u5730\u505a\u51fa\u6839\u672c\u6027\u7684\u6539\u53d8\u3002\u5b83\u9700\u8981\u7684\u662f\u6301\u7eed\u7684\u575a\u6301\u3002\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u575a\u6301\u7684\u5c0f\u5e45\u8c03\u6574\u4f1a\u4ea7\u751f\u663e\u8457\u7684\u7d2f\u79ef\u6548\u679c\uff0c\u4ece\u800c\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u3002 <a href=\"https:\/\/www.biolabeco.com.br\/zh\/%e5%8d%9a%e5%ae%a2\/%e6%b5%81%e5%8a%a8%e6%80%a7%e5%92%8c%e4%bd%93%e8%82%b2%e6%b4%bb%e5%8a%a8\/%e7%a7%bb%e5%8a%a8%e6%80%a7%e5%92%8c%e7%94%9f%e6%b4%bb%e8%b4%a8%e9%87%8f%e7%bb%bc%e5%90%88%e6%8c%87%e5%8d%97\/\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>. \u4ee5\u4e0b\u6e05\u5355\u6c47\u96c6\u4e86\u536b\u751f\u90e8\u3001\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u548c\u56fd\u5bb6\u764c\u75c7\u7814\u7a76\u6240\u7684\u5efa\u8bae\uff0c\u65e8\u5728\u6307\u660e\u5728\u9884\u9632\u5fc3\u810f\u75c5\u65b9\u9762\u5177\u6709\u6700\u79d1\u5b66\u4f9d\u636e\u7684\u4e60\u60ef\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-alimentacao\"><strong>\u996e\u98df<\/strong><\/h3>\n\n\n\n<ul>\n<li>\u4f18\u5148\u9009\u62e9\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u5168\u8c37\u7c7b\u548c\u6cb9\u6027\u690d\u7269\u3002.<\/li>\n\n\n\n<li>\u51cf\u5c11\u94a0\uff08\u76d0\uff09\u7684\u6444\u5165\uff0c\u504f\u7231\u5929\u7136\u8c03\u5473\u6599\uff0c\u5982\u5927\u849c\u3001\u6d0b\u8471\u3001\u8349\u836f\u548c\u9999\u6599\u3002.<\/li>\n\n\n\n<li>\u9650\u5236\u98df\u7528\u5bcc\u542b\u53cd\u5f0f\u8102\u80aa\u3001\u94a0\u548c\u6dfb\u52a0\u7cd6\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u3002.<\/li>\n\n\n\n<li>\u5305\u62ec\u4f18\u8d28\u8102\u80aa\u6765\u6e90\uff0c\u5982\u6a44\u6984\u6cb9\u3001\u9cc4\u68a8\u548c\u5bcc\u542b\u6b27\u7c73\u8304-3\u8102\u80aa\u9178\u7684\u9c7c\u7c7b\uff08\u6c99\u4e01\u9c7c\u3001\u4e09\u6587\u9c7c\u3001\u91d1\u67aa\u9c7c\uff09\u3002.<\/li>\n\n\n\n<li>\u767d\u5929\u8981\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\uff0c\u4f18\u5148\u9009\u62e9\u559d\u6c34\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-atividade-fisica\"><strong>\u8eab\u4f53\u6d3b\u52a8<\/strong><\/h3>\n\n\n\n<ul>\n<li>\u6839\u636e\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u548c\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\u7684\u6570\u636e\uff0c\u6210\u5e74\u4eba\u6bcf\u5468\u5e94\u81f3\u5c11\u8fdb\u884c 150 \u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff0c\u53ef\u5206\u4e3a\u6bcf\u5929 30 \u5206\u949f\uff0c\u6bcf\u5468 5 \u5929\u3002\u5b9a\u671f\u953b\u70bc\u6709\u52a9\u4e8e\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u63a7\u5236\u4f53\u91cd\uff0c\u5e76\u964d\u4f4e\u4e0e\u4e45\u5750\u884c\u4e3a\u76f8\u5173\u7684\u98ce\u9669\u3002\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c\u4e24\u6b21\u808c\u8089\u589e\u5f3a\u953b\u70bc\u3002.<\/li>\n\n\n\n<li>\u51cf\u5c11\u4e45\u5750\u65f6\u95f4\uff1a\u6bcf\u5c0f\u65f6\u8d77\u8eab\u4e00\u6b21\uff0c\u5728\u901a\u8bdd\u65f6\u8d70\u52a8\uff0c\u5c3d\u53ef\u80fd\u4f7f\u7528\u697c\u68af\u3002.<\/li>\n\n\n\n<li>\u5728\u5f00\u59cb\u6216\u589e\u52a0\u4efb\u4f55\u953b\u70bc\u8ba1\u5212\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u8fdb\u884c\u5fc3\u8840\u7ba1\u8bc4\u4f30\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sono-e-recuperacao\"><strong>\u7761\u7720\u4e0e\u6062\u590d<\/strong><\/h3>\n\n\n\n<ul>\n<li>\u6839\u636e\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u7684\u8bf4\u6cd5\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u5e94\u8be5\u5e73\u5747\u77617\u52309\u4e2a\u5c0f\u65f6\uff0c\u8fd9\u662f\u5fc3\u8840\u7ba1\u5065\u5eb7\u62a4\u7406\u7684\u4e00\u90e8\u5206\u3002\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\/\u7f8e\u56fd\u56fd\u5bb6\u804c\u4e1a\u5b89\u5168\u4e0e\u5065\u5eb7\u7814\u7a76\u6240\u4e5f\u5efa\u8bae\u4fdd\u6301\u89c4\u5f8b\u7684\u7761\u7720\u548c\u9192\u6765\u65f6\u95f4\u3002.<\/li>\n\n\n\n<li>\u5728\u5165\u7761\u524d\u907f\u514d\u4f7f\u7528\u5c4f\u5e55\u548c\u523a\u6fc0\u6027\u7269\u8d28\uff08\u5496\u5561\u56e0\u3001\u5c3c\u53e4\u4e01\uff09\uff0c\uff08\u6885\u5965\u8bca\u6240\u548c\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\uff09\u3002.<\/li>\n\n\n\n<li>\u4fdd\u6301\u623f\u95f4\u9ed1\u6697\u3001\u5b89\u9759\u4e14\u6e29\u5ea6\u9002\u5b9c\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-saude-mental-e-manejo-do-estresse\"><strong>\u5fc3\u7406\u5065\u5eb7\u4e0e\u538b\u529b\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<ul>\n<li>\u8bc6\u522b\u6162\u6027\u538b\u529b\u7684\u6765\u6e90\uff0c\u5e76\u5bfb\u627e\u5e94\u5bf9\u8fd9\u4e9b\u538b\u529b\u7684\u65b9\u6cd5\uff1a\u4f53\u80b2\u953b\u70bc\u3001\u51a5\u60f3\u3001\u6cbb\u7597\u3001\u7231\u597d\u548c\u793e\u4ea4\u6d3b\u52a8\u3002.<\/li>\n\n\n\n<li>\u4e0d\u8981\u8ba9\u75b2\u60eb\u53d8\u5f97\u6b63\u5e38\u3002\u6301\u7eed\u7684\u75b2\u52b3\u3001\u70e6\u8e81\u4e0d\u5b89\u4ee5\u53ca\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u90fd\u503c\u5f97\u91cd\u89c6\u3002.<\/li>\n\n\n\n<li>\u5982\u6709\u5fc5\u8981\uff0c\u8bf7\u5bfb\u6c42\u4e13\u4e1a\u652f\u6301\u3002\u5fc3\u7406\u5065\u5eb7\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u7740\u5bc6\u5207\u7684\u8054\u7cfb\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-habitos-gerais\"><strong>\u4e00\u822c\u4e60\u60ef<\/strong><\/h3>\n\n\n\n<ul>\n<li>\u4e0d\u8981\u5438\u70df\u3002\u5982\u679c\u4f60\u5438\u70df\uff0c\u8bf7\u5bfb\u6c42\u533b\u7597\u6307\u5bfc\uff0c\u5236\u5b9a\u6212\u70df\u8ba1\u5212\u3002.<\/li>\n\n\n\n<li>\u63a7\u5236\u996e\u9152\u91cf\u3002.<\/li>\n\n\n\n<li>\u4fdd\u6301\u8eab\u4f53\u4f53\u91cd\u5728\u5065\u5eb7\u8303\u56f4\u5185\uff0c\u7279\u522b\u8981\u6ce8\u610f\u8179\u90e8\u56f4\u5ea6\u3002.<\/li>\n\n\n\n<li>\u6309\u7167\u533b\u5631\u670d\u7528\u5904\u65b9\u836f\u7269\uff0c\u5207\u52ff\u81ea\u884c\u4e2d\u65ad\u6216\u8c03\u6574\u5242\u91cf\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4efd\u6e05\u5355\u5e76\u4e0d\u66ff\u4ee3\u533b\u7597\u54a8\u8be2\u3002\u5b83\u662f\u4e00\u79cd\u53c2\u8003\u6307\u5357\uff0c\u65e8\u5728\u5e2e\u52a9\u60a8\u7ec4\u7ec7\u65e5\u5e38\u62a4\u7406\u8ba1\u5212\uff0c\u5e76\u5c06\u9884\u9632\u63aa\u65bd\u7eb3\u5165\u65e5\u5e38\u751f\u6d3b\u4e4b\u4e2d\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"1663\" src=\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/biolab_infografico_saude_cardiovascular.jpg\" alt=\"\u8be5\u6307\u5357\u6c47\u96c6\u4e86\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u8981\u8981\u7d20\uff1a\u5747\u8861\u996e\u98df\u3001\u4f53\u80b2\u953b\u70bc\u3001\u7761\u7720\u3001\u7ba1\u7406\u538b\u529b\u548c\u5065\u5eb7\u4e60\u60ef\uff0c\u4f8b\u5982\u4e0d\u5438\u70df\u3001\u63a7\u5236\u996e\u9152\u91cf\u4ee5\u53ca\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002.\" class=\"wp-image-18023\" style=\"width:561px;height:auto\" srcset=\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/biolab_infografico_saude_cardiovascular.jpg 946w, https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/biolab_infografico_saude_cardiovascular-720x1266.jpg 720w, https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/biolab_infografico_saude_cardiovascular-768x1350.jpg 768w, https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/biolab_infografico_saude_cardiovascular-874x1536.jpg 874w\" sizes=\"(max-width: 946px) 100vw, 946px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quais-exames-de-rotina-ajudam-a-monitorar-a-saude-cardiovascular\"><strong>\u54ea\u4e9b\u5e38\u89c4\u68c0\u67e5\u6709\u52a9\u4e8e\u76d1\u6d4b\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5e38\u89c4\u68c0\u67e5\u662f\u8bc6\u522b\u5fc3\u8840\u7ba1\u75be\u75c5\u524d\u671f\u7684\u5173\u952e\u5de5\u5177\u3002\u68c0\u67e5\u7684\u9891\u7387\u548c\u7c7b\u578b\u53d6\u51b3\u4e8e\u6bcf\u4e2a\u4eba\u7684\u5e74\u9f84\u3001\u5bb6\u65cf\u53f2\u548c\u98ce\u9669\u56e0\u7d20\uff0c\u5e76\u5e94\u7531\u533b\u751f\u51b3\u5b9a\u3002\u6839\u636e MedlinePlus\u3001NHLBI\/NIH \u548c Mayo Clinic \u7684\u6587\u7ae0\uff0c\u4e86\u89e3\u4ee5\u4e0b\u4e3b\u8981\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n\n\n\n<ul>\n<li>\u8840\u538b\u6d4b\u91cf\uff1a\u5e94\u5b9a\u671f\u8fdb\u884c\uff0c\u5bf9\u4e8e\u65e0\u5371\u9669\u56e0\u7d20\u7684\u6210\u5e74\u4eba\uff0c\u6bcf\u5e74\u81f3\u5c11\u8fdb\u884c\u4e00\u6b21\u6d4b\u91cf\u3002\u6709\u9ad8\u8840\u538b\u53f2\u6216\u6709\u5176\u4ed6\u56e0\u7d20\u7684\u4eba\u5e94\u6839\u636e\u533b\u5631\u66f4\u9891\u7e41\u5730\u8fdb\u884c\u76d1\u6d4b\u3002.<\/li>\n\n\n\n<li>\u8102\u8d28\u8c31\uff08\u80c6\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\uff09\uff1a\u6d4b\u91cf\u603b\u80c6\u56fa\u9187\u3001LDL\u3001HDL\u548c\u4e09\u9178\u7518\u6cb9\u916f\u7684\u8840\u6db2\u68c0\u67e5\u5bf9\u4e8e\u8bc4\u4f30\u52a8\u8109\u7ca5\u6837\u786c\u5316\u7684\u98ce\u9669\u81f3\u5173\u91cd\u8981\u3002\u4e00\u822c\u5efa\u8bae\u4ece20\u5c81\u5f00\u59cb\u8fdb\u884c\u68c0\u67e5\uff0c\u5e76\u6839\u636e\u533b\u751f\u7684\u6307\u5bfc\u8fdb\u884c\u91cd\u590d\u68c0\u67e5\u3002.<\/li>\n\n\n\n<li>\u7a7a\u8179\u8840\u7cd6\uff1a\u8bc4\u4f30\u8840\u6db2\u4e2d\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u6709\u52a9\u4e8e\u8bc6\u522b\u7cd6\u5c3f\u75c5\u6216\u524d\u9a71\u7cd6\u5c3f\u75c5\uff0c\u8fd9\u4e9b\u75be\u75c5\u663e\u8457\u589e\u52a0\u5fc3\u8840\u7ba1\u98ce\u9669\u3002.<\/li>\n\n\n\n<li>\u5fc3\u7535\u56fe\uff08ECG\uff09\uff1a\u8bb0\u5f55\u5fc3\u810f\u7684\u7535\u6d3b\u52a8\uff0c\u53ef\u4ee5\u68c0\u6d4b\u5230\u5fc3\u5f8b\u5931\u5e38\u3001\u5fc3\u810f\u8fc7\u5ea6\u8d1f\u8377\u7684\u8ff9\u8c61\u4ee5\u53ca\u5148\u524d\u7684\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u8ff9\u8c61\u3002.<\/li>\n\n\n\n<li>\u5fc3\u7535\u56fe\uff1a\u4e00\u79cd\u5f71\u50cf\u68c0\u67e5\uff0c\u7528\u4e8e\u8bc4\u4f30\u5fc3\u810f\u7684\u7ed3\u6784\u548c\u529f\u80fd\uff0c\u5305\u62ec\u8154\u5ba4\u7684\u5927\u5c0f\u3001\u58c1\u539a\u5ea6\u548c\u74e3\u819c\u7684\u529f\u80fd\u3002.<\/li>\n\n\n\n<li>\u5fc3\u7535\u56fe\u6d4b\u8bd5\uff08\u8fd0\u52a8\u6d4b\u8bd5\uff09\uff1a\u5b83\u8bc4\u4f30\u4e86\u5fc3\u810f\u5728\u8fd0\u52a8\u671f\u95f4\u7684\u884c\u4e3a\uff0c\u6709\u52a9\u4e8e\u53d1\u73b0\u53ef\u80fd\u5728\u4f11\u606f\u65f6\u4e0d\u4f1a\u51fa\u73b0\u7f3a\u8840\uff08\u8840\u6db2\u6d41\u52a8\u51cf\u5c11\uff09\u7684\u60c5\u51b5\u3002.<\/li>\n\n\n\n<li>\u8840\u7ec6\u80de\u8ba1\u6570\u548c\u708e\u75c7\u6807\u5fd7\u7269\uff1a\u8fd9\u4e9b\u8f85\u52a9\u68c0\u67e5\u53ef\u80fd\u63d0\u793a\u4e0e\u5fc3\u8840\u7ba1\u98ce\u9669\u76f8\u5173\u7684\u75be\u75c5\uff0c\u5982\u8d2b\u8840\u548c\u6162\u6027\u708e\u75c7\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u68c0\u67e5\u7684\u95f4\u9694\u56e0\u4eba\u800c\u5f02\u3002\u91cd\u8981\u7684\u662f\u4fdd\u6301\u5b9a\u671f\u76d1\u6d4b\uff0c\u4e0d\u8981\u7b49\u5230\u51fa\u73b0\u75c7\u72b6\u65f6\u624d\u5b89\u6392\u8bc4\u4f30\u3002\u5fc3\u8840\u7ba1\u9884\u9632\u59cb\u4e8e\u4fe1\u606f\uff0c\u5e76\u4ee5\u76d1\u6d4b\u4e3a\u57fa\u7840\u5f97\u4ee5\u6301\u7eed\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tabagismo-sedentarismo-e-estresse-o-trio-que-pesa-no-coracao\"><strong>\u5438\u70df\u3001\u4e45\u5750\u548c\u538b\u529b\uff1a\u6784\u6210\u5fc3\u810f\u95ee\u9898\u7684\u4e09\u5927\u56e0\u7d20<\/strong><\/h2>\n\n\n\n<p>\u5982\u679c\u5b58\u5728\u4e00\u7cfb\u5217\u7684\u56e0\u7d20\uff0c\u8fd9\u4e9b\u56e0\u7d20\u7ed3\u5408\u8d77\u6765\u4f1a\u6301\u7eed\u52a0\u901f\u5fc3\u8840\u7ba1\u635f\u4f24\uff0c\u90a3\u4e48\u8fd9\u4e9b\u56e0\u7d20\u5c31\u662f\u70df\u8349\u5438\u70df\u3001\u4e45\u5750\u4e0d\u52a8\u548c\u6162\u6027\u538b\u529b\u8fd9\u4e09\u5927\u56e0\u7d20\u3002\u5355\u72ec\u6765\u770b\uff0c\u6bcf\u4e00\u79cd\u56e0\u7d20\u90fd\u53ef\u80fd\u5e26\u6765\u98ce\u9669\u3002\u5982\u679c\u540c\u65f6\u51fa\u73b0\uff0c\u5b83\u4eec\u5c31\u4f1a\u52a0\u5267\u635f\u4f24\uff0c\u4f7f\u8eab\u4f53\u96be\u4ee5\u8fdb\u884c\u8865\u6551\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tabagismo\"><strong>\u5438\u70df<\/strong><\/h3>\n\n\n\n<p>\u5438\u70df\u662f\u5f71\u54cd\u5fc3\u8840\u7ba1\u7cfb\u7edf\u7684\u6700\u5177\u7834\u574f\u6027\u7684\u53ef\u6539\u53d8\u98ce\u9669\u56e0\u7d20\u3002\u70df\u8349\u4e2d\u7684\u7269\u8d28\u4f1a\u635f\u4f24\u5185\u76ae\uff08\u52a8\u8109\u7684\u5185\u5c42\uff09\uff0c\u5f15\u53d1\u708e\u75c7\uff0c\u5347\u9ad8\u8840\u538b\uff0c\u5e76\u964d\u4f4e HDL \u6c34\u5e73\u3002\u6b64\u5916\uff0c\u5438\u5165\u7684\u4e8c\u6c27\u5316\u78b3\u4f1a\u964d\u4f4e\u8840\u6db2\u8f93\u9001\u6c27\u6c14\u7684\u80fd\u529b\uff0c\u4ece\u800c\u8feb\u4f7f\u5fc3\u810f\u5de5\u4f5c\u66f4\u52aa\u529b\uff08\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a\uff09\u3002.<\/p>\n\n\n\n<p>\u597d\u6d88\u606f\u662f\uff0c\u6212\u70df\u7684\u597d\u5904\u4f1a\u8fc5\u901f\u663e\u73b0\u300220\u5206\u949f\u540e\uff0c\u8840\u538b\u548c\u5fc3\u7387\u5c31\u4f1a\u5f00\u59cb\u6062\u590d\u6b63\u5e38\u3002\u5728\u4e0d\u5438\u70df\u7684\u4e00\u5230\u4e24\u5e74\u5185\uff0c\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u98ce\u9669\u5c31\u4f1a\u5927\u5e45\u964d\u4f4e\u3002\u572815\u5e74\u5185\uff0c\u8fd9\u79cd\u98ce\u9669\u5c31\u4f1a\u63a5\u8fd1\u4ece\u672a\u5438\u70df\u7684\u4eba\u7684\u98ce\u9669\uff08\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sedentarismo\"><strong>\u4e45\u5750\u4e0d\u52a8<\/strong><\/h3>\n\n\n\n<p>\u7f3a\u4e4f\u4f53\u80b2\u953b\u70bc\u4f1a\u524a\u5f31\u5fc3\u808c\uff0c\u4fc3\u8fdb\u5185\u810f\u8102\u80aa\u7684\u5806\u79ef\uff0c\u964d\u4f4e\u8840\u538b\u548c\u8840\u7cd6\u63a7\u5236\u80fd\u529b\uff0c\u5e76\u5bfc\u81f4 \u7528\u4e8e\u964d\u4f4e LDL \u80c6\u56fa\u9187\u3002\u7814\u7a76\u8868\u660e\uff0c\u957f\u65f6\u95f4\u4e45\u5750\u4f1a\u5bfc\u81f4\u4e0e\u5438\u70df\u76f8\u4f3c\u7684\u51a0\u5fc3\u75c5\u98ce\u9669\uff08\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff09\u3002.<\/p>\n\n\n\n<p>\u5b9a\u671f\u8fd0\u52a8\u53ef\u4ee5\u589e\u5f3a\u5fc3\u810f\u529f\u80fd\u3001\u6539\u5584\u5faa\u73af\u3001\u5e2e\u52a9\u63a7\u5236\u4f53\u91cd\uff0c\u5e76\u91ca\u653e\u51fa\u80fd\u964d\u4f4e\u708e\u75c7\u548c\u6539\u5584\u60c5\u7eea\u7684\u7269\u8d28\u3002\u4e0d\u9700\u8981\u6210\u4e3a\u8fd0\u52a8\u5458\u5373\u53ef\u83b7\u5f97\u76ca\u5904\uff1a\u6bcf\u5468\u4e94\u5929\u6bcf\u5929\u6b65\u884c30\u5206\u949f\u5373\u53ef\u4ea7\u751f\u53ef\u8861\u91cf\u7684\u76ca\u5904\uff08CDC\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-estresse-cronico\"><strong>\u6162\u6027\u538b\u529b<\/strong><\/h3>\n\n\n\n<p>\u957f\u65f6\u95f4\u7684\u538b\u529b\u4f1a\u4f7f\u8eab\u4f53\u4fdd\u6301\u6301\u7eed\u7684\u8b66\u60d5\u72b6\u6001\uff0c\u6301\u7eed\u91ca\u653e\u51fa\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u3002\u8fd9\u4f1a\u63d0\u9ad8\u8840\u538b\u3001\u52a0\u5feb\u5fc3\u7387\u3001\u5f15\u53d1\u708e\u75c7\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u5371\u9669\u7684\u884c\u4e3a\uff0c\u5982\u5f3a\u8feb\u6027\u996e\u98df\u3001\u5438\u70df\u548c\u8fc7\u5ea6\u996e\u9152\u3002.<\/p>\n\n\n\n<p>\u7ba1\u7406\u538b\u529b\u5e76\u4e0d\u610f\u5473\u7740\u4ece\u751f\u6d3b\u4e2d\u6d88\u9664\u5b83\uff0c\u56e0\u4e3a\u90a3\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u5b83\u610f\u5473\u7740\u5236\u5b9a\u66f4\u5065\u5eb7\u5e94\u5bf9\u538b\u529b\u7684\u7b56\u7565\uff1a\u5b9a\u671f\u953b\u70bc\u3001\u547c\u5438\u6280\u5de7\u3001\u51a5\u60f3\u3001\u6cbb\u7597\u3001\u4f11\u95f2\u65f6\u5149\u4ee5\u53ca\u9ad8\u8d28\u91cf\u7684\u793e\u4ea4\u8054\u7cfb\u3002.<\/p>\n\n\n\n<p>\u5f53\u8fd9\u4e09\u4e2a\u56e0\u7d20\u5171\u540c\u5b58\u5728\u65f6\uff0c\u5fc3\u810f\u7684\u8870\u8001\u901f\u5ea6\u4f1a\u6bd4\u65e5\u5386\u6240\u9884\u6d4b\u7684\u66f4\u5feb\u3002\u8ba4\u8bc6\u5230\u8fd9\u79cd\u7ec4\u5408\u5e76\u9488\u5bf9\u5176\u5404\u4e2a\u7ec4\u6210\u90e8\u5206\u91c7\u53d6\u884c\u52a8\uff0c\u662f\u957f\u671f\u5065\u5eb7\u6700\u91cd\u8981\u7684\u51b3\u5b9a\u4e4b\u4e00\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quando-procurar-um-medico-para-avaliar-a-saude-cardiovascular\"><strong>\u5f53\u60a8\u9700\u8981\u770b\u533b\u751f\u8bc4\u4f30\u60a8\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u65f6<\/strong><\/h2>\n\n\n\n<p>\u8bb8\u591a\u4eba\u8ba4\u4e3a\uff0c\u53ea\u6709\u5f53\u611f\u5230\u4e0d\u9002\u65f6\u624d\u5e94\u8be5\u53bb\u770b\u5fc3\u810f\u79d1\u533b\u751f\u3002\u8fd9\u79cd\u903b\u8f91\u867d\u7136\u53ef\u4ee5\u7406\u89e3\uff0c\u4f46\u5374\u5ffd\u7565\u4e86\u4e00\u4e2a\u4e8b\u5b9e\uff1a\u6700\u5e38\u89c1\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u5728\u65e9\u671f\u9636\u6bb5\u901a\u5e38\u662f\u65e0\u75c7\u72b6\u7684\uff0c\u4e0d\u4f1a\u5f15\u8d77\u4efb\u4f55\u660e\u663e\u7684\u75c7\u72b6\u3002.<\/p>\n\n\n\n<p>\u6839\u636e CDC\u3001AHA \u548c INCA \u7684\u6587\u7ae0\uff0c\u6211\u4eec\u5217\u51fa\u4e86\u533b\u7597\u8bc4\u4f30\u5e94\u4f18\u5148\u8003\u8651\u7684\u51e0\u79cd\u60c5\u51b5\uff1a<\/p>\n\n\n\n<ul>\n<li>40\u5c81\u4ee5\u540e\uff1a\u5373\u4f7f\u6ca1\u6709\u51fa\u73b0\u4efb\u4f55\u75c7\u72b6\uff0c\u4e5f\u5efa\u8bae\u8fdb\u884c\u57fa\u7840\u5fc3\u8840\u7ba1\u68c0\u67e5\uff0c\u5305\u62ec\u8840\u6db2\u68c0\u67e5\u3001\u8840\u538b\u6d4b\u91cf\uff0c\u5e76\u5728\u533b\u751f\u5efa\u8bae\u4e0b\u8fdb\u884c\u5fc3\u7535\u56fe\u68c0\u67e5\u548c\u8fd0\u52a8\u8bd5\u9a8c\u3002.<\/li>\n\n\n\n<li>\u5bb6\u65cf\u5fc3\u8840\u7ba1\u75be\u75c5\u53f2\uff1a\u5982\u679c\u7236\u6bcd\u3001\u5144\u5f1f\u59d0\u59b9\u6216\u7956\u7236\u6bcd\u572860\u5c81\u4e4b\u524d\u60a3\u6709\u4e2d\u98ce\u3001\u5fc3\u810f\u75c5\u53d1\u4f5c\u3001\u5fc3\u5f8b\u5931\u5e38\u6216\u731d\u6b7b\uff0c\u5c31\u5e94\u8be5\u66f4\u65e9\u5f00\u59cb\u8fdb\u884c\u968f\u8bbf\u3002.<\/li>\n\n\n\n<li>\u5b58\u5728\u5371\u9669\u56e0\u7d20\uff1a\u9ad8\u8840\u538b\u3001\u9ad8\u80c6\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u3001\u5438\u70df\u548c\u7f3a\u4e4f\u953b\u70bc\uff0c\u8fd9\u4e9b\u90fd\u662f\u5bfb\u6c42\u533b\u7597\u5efa\u8bae\u7684\u7406\u7531\uff0c\u800c\u4e0d\u8bba\u5e74\u9f84\u6709\u591a\u5927\u3002.<\/li>\n\n\n\n<li>\u65b0\u7684\u6216\u6301\u7eed\u7684\u75c7\u72b6\uff1a\u80f8\u75db\u3001\u547c\u5438\u56f0\u96be\u3001\u5fc3\u60b8\u3001\u5934\u6655\u3001\u817f\u90e8\u80bf\u80c0\u6216\u8fc7\u5ea6\u75b2\u52b3\uff0c\u5e94\u7acb\u5373\u8fdb\u884c\u8c03\u67e5\u3002.<\/li>\n\n\n\n<li>\u5728\u5f00\u59cb\u8fdb\u884c\u5267\u70c8\u4f53\u80b2\u6d3b\u52a8\u4e4b\u524d\uff1a\u60f3\u8981\u5f00\u59cb\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u7684\u4e45\u5750\u4e0d\u52a8\u7684\u4eba\u5458\u5fc5\u987b\u5148\u63a5\u53d7\u533b\u7597\u8bc4\u4f30\u3002.<\/li>\n\n\n\n<li>\u7edd\u7ecf\u524d\u548c\u7edd\u7ecf\u540e\u7684\u5973\u6027\uff1a\u96cc\u6fc0\u7d20\u7684\u51cf\u5c11\u6539\u53d8\u4e86\u5973\u6027\u7684\u5fc3\u8840\u7ba1\u98ce\u9669\u7279\u5f81\uff0c\u4f7f\u5f97\u968f\u8bbf\u5728\u8fd9\u4e2a\u9636\u6bb5\u66f4\u4e3a\u91cd\u8981\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u533b\u751f\u5c06\u8bc4\u4f30\u6240\u6709\u56e0\u7d20\uff0c\u8981\u6c42\u8fdb\u884c\u9002\u5f53\u7684\u68c0\u67e5\uff0c\u5e76\u6307\u5bfc\u91c7\u53d6\u5fc5\u8981\u7684\u9884\u9632\u6216\u6cbb\u7597\u63aa\u65bd\u3002\u5fc3\u8840\u7ba1\u9884\u9632\u6548\u679c\u6700\u597d\u662f\u6301\u7eed\u6027\u7684\uff0c\u800c\u4e0d\u662f\u96f6\u661f\u7684\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-perguntas-frequentes-sobre-saude-cardiovascular\"><strong>\u5173\u4e8e\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-o-que-e-saude-cardiovascular\"><strong>\u4ec0\u4e48\u662f\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5fc3\u8840\u7ba1\u5065\u5eb7\u662f\u6307\u5fc3\u810f\u548c\u8840\u7ba1\uff08\u52a8\u8109\u3001\u9759\u8109\u548c\u6bdb\u7ec6\u8840\u7ba1\uff09\u7684\u5e73\u8861\u8fd0\u4f5c\u72b6\u6001\u3002\u5f53\u8be5\u7cfb\u7edf\u8fd0\u4f5c\u5f97\u5f53\u65f6\uff0c\u8840\u6db2\u4f1a\u7545\u901a\u65e0\u963b\u5730\u6d41\u52a8\uff0c\u4e3a\u8eab\u4f53\u7684\u6240\u6709\u7ec4\u7ec7\u8f93\u9001\u6c27\u6c14\u548c\u8425\u517b\u7269\u8d28\uff0c\u5e76\u6392\u51fa\u5e9f\u7269\u3002\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u9700\u8981\u63a7\u5236\u8840\u538b\u3001\u80c6\u56fa\u9187\u3001\u8840\u7cd6\u3001\u4f53\u91cd\u548c\u8eab\u4f53\u6d3b\u52a8\u6c34\u5e73\u7b49\u56e0\u7d20\uff0c\u4ee5\u53ca\u907f\u514d\u5438\u70df\u548c\u7ba1\u7406\u538b\u529b\uff08\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-prevenir-doencas-do-coracao-no-dia-a-dia\"><strong>\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9884\u9632\u5fc3\u810f\u75c5\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6839\u636e\u536b\u751f\u90e8\u95e8\uff08\u5982\u536b\u751f\u90e8\u3001\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u548c\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\uff09\u7684\u62a5\u544a\uff0c\u9884\u9632\u5fc3\u810f\u75c5\u7684\u57fa\u7840\u5728\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u4e60\u60ef\uff1a\u996e\u98df\u5e94\u5bcc\u542b\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u548c\u5065\u5eb7\u8102\u80aa\uff1b\u8fdb\u884c\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\uff08\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff09\uff1b\u4e0d\u5438\u70df\uff1b\u63a7\u5236\u4f53\u91cd\uff1b\u6bcf\u5929\u7761\u77207\u81f39\u5c0f\u65f6\uff1b\u7ba1\u7406\u538b\u529b\uff1b\u4ee5\u53ca\u6309\u7167\u533b\u751f\u7684\u6307\u793a\u8fdb\u884c\u5e38\u89c4\u4f53\u68c0\u3002\u8fd9\u4e9b\u63aa\u65bd\u7ed3\u5408\u8d77\u6765\uff0c\u53ef\u663e\u8457\u964d\u4f4e\u5fc3\u8840\u7ba1\u98ce\u9669\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quais-sao-os-principais-fatores-de-risco-cardiovascular\"><strong>\u5fc3\u8840\u7ba1\u5371\u9669\u56e0\u7d20\u6709\u54ea\u4e9b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5371\u9669\u56e0\u7d20\u5206\u4e3a\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u548c\u4e0d\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u3002\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u5305\u62ec\u9ad8\u8840\u538b\u3001\u9ad8\u80c6\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u3001\u5438\u70df\u3001\u4e45\u5750\u4e0d\u52a8\u3001\u80a5\u80d6\u3001\u996e\u98df\u4e0d\u5747\u8861\u3001\u6162\u6027\u538b\u529b\u548c\u8fc7\u91cf\u996e\u9152\u3002\u4e0d\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u5305\u62ec\u5e74\u9f84\u3001\u751f\u7269\u6027\u522b\u3001\u5bb6\u65cf\u75c5\u53f2\u3001\u5fc3\u810f\u75c5\u7684\u5bb6\u65cf\u75c5\u53f2\u4ee5\u53ca\u79cd\u65cf\u3002\u4e86\u89e3\u8fd9\u4e24\u7c7b\u56e0\u7d20\u6709\u52a9\u4e8e\u66f4\u6709\u6548\u5730\u8fdb\u884c\u9884\u9632\uff08SBC\u3001CDC\u548cSOCESP\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quais-exames-avaliam-a-saude-do-coracao\"><strong>\u54ea\u4e9b\u68c0\u67e5\u53ef\u4ee5\u8bc4\u4f30\u5fc3\u810f\u5065\u5eb7\u72b6\u51b5\uff1f<\/strong><\/h3>\n\n\n\n<p>\u76d1\u6d4b\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5e38\u89c4\u68c0\u67e5\u5305\u62ec\u8840\u538b\u6d4b\u91cf\u3001\u8840\u8102\u5206\u6790\uff08\u603b\u80c6\u56fa\u9187\u3001LDL\u3001HDL\u548c\u7518\u6cb9\u4e09\u916f\uff09\u3001\u7a7a\u8179\u8840\u7cd6\u6d4b\u91cf\u3002\u5fc3\u7535\u56fe\u3001\u5fc3\u52a8\u56fe\u548c\u5fc3\u529b\u8870\u7aed\u6d4b\u8bd5\u3002\u68c0\u67e5\u7684\u9891\u7387\u548c\u7ec4\u5408\u53d6\u51b3\u4e8e\u6bcf\u4e2a\u4eba\u7684\u5e74\u9f84\u3001\u98ce\u9669\u56e0\u7d20\u548c\u75c5\u53f2\uff0c\u5e76\u4e14\u5e94\u7531\u533b\u751f\u51b3\u5b9a\uff08CDC\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-partir-de-que-idade-devo-me-preocupar-com-a-saude-cardiovascular\"><strong>\u6211\u5e94\u8be5\u4ece\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u5173\u6ce8\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5173\u6ce8\u5e94\u8be5\u4ece\u5e7c\u513f\u671f\u548c\u9752\u6625\u671f\u5f00\u59cb\uff0c\u4ee5\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e3a\u57fa\u7840\u3002\u5728\u6210\u5e74\u671f\uff0c\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff09\u7684\u6307\u5357\u5efa\u8bae\u4ece20\u5c81\u5f00\u59cb\u5b9a\u671f\u8bc4\u4f30\u5fc3\u8840\u7ba1\u98ce\u9669\u56e0\u7d20\u3002\u4ece40\u5c81\u5f00\u59cb\uff0c\u6216\u8005\u5728\u6709\u5bb6\u65cf\u53f2\u7684\u60c5\u51b5\u4e0b\uff0c\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u3001\u9ad8\u80c6\u56fa\u9187\u3001\u80a5\u80d6\u3001\u5438\u70df\u6216\u5176\u4ed6\u98ce\u9669\u56e0\u7d20\u51fa\u73b0\u65f6\uff0c\u533b\u7597\u8bc4\u4f30\u6709\u52a9\u4e8e\u786e\u5b9a\u9700\u8981\u54ea\u4e9b\u68c0\u67e5\uff0c\u4ee5\u53ca\u5e94\u8be5\u591a\u4e45\u8fdb\u884c\u4e00\u6b21\u3002.&nbsp;<\/p>\n\n\n\n<p>\u4e0e\u6b64\u540c\u65f6\uff0c\u5df4\u897f\u5fc3\u810f\u75c5\u5b66\u4f1a\u5efa\u8bae\u5065\u5eb7\u6210\u5e74\u4eba\u5e94\u6839\u636e\u5fc3\u810f\u75c5\u4e13\u5bb6\u533b\u751f\u7684\u6307\u5bfc\u8fdb\u884c\u80c6\u56fa\u9187\u68c0\u67e5\uff0c\u56e0\u4e3a\u53ea\u6709\u901a\u8fc7\u968f\u8bbf\u624d\u80fd\u66f4\u597d\u5730\u4e86\u89e3\u4e2a\u4f53\u53ef\u80fd\u5b58\u5728\u7684\u5fc3\u8840\u7ba1\u98ce\u9669\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-estresse-pode-causar-problemas-no-coracao\"><strong>\u538b\u529b\u4f1a\u5bfc\u81f4\u5fc3\u810f\u95ee\u9898\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u662f\u7684\u3002\u6162\u6027\u538b\u529b\u4f1a\u4f7f\u8eab\u4f53\u5904\u4e8e\u6301\u7eed\u7684\u8b66\u60d5\u72b6\u6001\uff0c\u5e76\u6301\u7eed\u91ca\u653e\u51fa\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u7b49\u6fc0\u7d20\u3002\u8fd9\u4f1a\u5347\u9ad8\u8840\u538b\uff0c\u589e\u52a0\u5fc3\u7387\uff0c\u5f15\u53d1\u708e\u75c7\uff0c\u5e76\u53ef\u80fd\u52a9\u957f\u6709\u5bb3\u7684\u884c\u4e3a\uff0c\u5982\u5f3a\u8feb\u6027\u996e\u98df\u548c\u5438\u70df\u3002\u901a\u8fc7\u4f53\u80b2\u953b\u70bc\u3001\u653e\u677e\u6280\u5de7\u3001\u6cbb\u7597\u4ee5\u53ca\u4f11\u95f2\u65f6\u5149\u6765\u7ba1\u7406\u538b\u529b\uff0c\u662f\u4fdd\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u6709\u6548\u63aa\u65bd\uff08\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qual-a-relacao-entre-alimentacao-e-saude-do-coracao\"><strong>\u98df\u7269\u548c\u5fc3\u810f\u5065\u5eb7\u4e4b\u95f4\u7684\u5173\u7cfb\u662f\u4ec0\u4e48\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6839\u636e\u536b\u751f\u90e8\u7684\u8bf4\u6cd5\uff0c\u996e\u98df\u76f4\u63a5\u5f71\u54cd\u5230\u5fc3\u8840\u7ba1\u7684\u4e3b\u8981\u5371\u9669\u56e0\u7d20\u3002\u9ad8\u94a0\u996e\u98df\u4f1a\u5347\u9ad8\u8840\u538b\u3002\u8fc7\u591a\u7684\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u4f1a\u589e\u52a0 LDL \u80c6\u56fa\u9187\u3002\u6dfb\u52a0\u7684\u7cd6\u548c\u8d85\u52a0\u5de5\u98df\u54c1\u4f1a\u5bfc\u81f4\u80a5\u80d6\u548c\u80f0\u5c9b\u7d20\u62b5\u6297\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4ee5\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7c7b\u3001\u9c7c\u7c7b\u548c\u4f18\u8d28\u8102\u80aa\uff08\u5982\u6a44\u6984\u6cb9\uff09\u4e3a\u57fa\u7840\u7684\u996e\u98df\u6709\u52a9\u4e8e\u4fdd\u6301\u8840\u538b\u3001\u80c6\u56fa\u9187\u548c\u8840\u7cd6\u7684\u63a7\u5236\u3002.<\/p>\n\n\n\n<p>\u91cd\u8981\u63d0\u793a\uff1a\u672c\u5185\u5bb9\u65e8\u5728\u63d0\u4f9b\u6559\u80b2\u548c\u4fe1\u606f\u3002\u5b83\u4e0d\u66ff\u4ee3\u533b\u7597\u54a8\u8be2\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7591\u95ee\u6216\u75c7\u72b6\uff0c\u8bf7\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u58eb\u3002.<\/p>\n\n\n\n<p><strong>\u6240\u67e5\u8be2\u7684\u6765\u6e90\uff1a<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/bibliosus.saude.gov.br\/cerca-de-400-mil-pessoas-morreram-em-2022-no-brasil-por-problemas-cardiovasculares\/\">http:\/\/bibliosus.saude.gov.br\/cerca-de-400-mil-pessoas-morreram-em-2022-no-brasil-por-problemas-cardiovasculares\/<\/a>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-de-a-a-z\/d\/depressao\">https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-de-a-a-z\/d\/depressao<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart\">https:\/\/www.nhlbi.nih.gov\/health\/heart<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart\/blood-flow\">https:\/\/www.nhlbi.nih.gov\/health\/heart\/blood-flow<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart\/heart-beats\">https:\/\/www.nhlbi.nih.gov\/health\/heart\/heart-beats<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arteriosclerosis-atherosclerosis\/symptoms-causes\/syc-20350569\">https:\/\/www.mayoclinic.org\/diseases-conditions\/arteriosclerosis-atherosclerosis\/symptoms-causes\/syc-20350569<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cardiometro.com.br\/include-cardiometro\/teste2\/pdf\/POCKET%20DIRETRIZ%20DE%20PREVENCAO.pdf\">http:\/\/cardiometro.com.br\/include-cardiometro\/teste2\/pdf\/POCKET%20DIRETRIZ%20DE%20PREVENCAO.pdf<\/a>\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/sites\/default\/files\/publications\/yhyl-heart-manual-book-eng.pdf&amp;sa=D&amp;source=docs&amp;ust=1785199746389484&amp;usg=AOvVaw2mMCHPvjucvn5v59NULURQ\">https:\/\/www.nhlbi.nih.gov\/sites\/default\/files\/publications\/yhyl-heart-manual-book-eng.pdf&amp;sa=D&amp;source=docs&amp;ust=1785199746389484&amp;usg=AOvVaw2mMCHPvjucvn5v59NULURQ<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/heart-disease\/risk-factors\/index.html\">https:\/\/www.cdc.gov\/heart-disease\/risk-factors\/index.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/risk-factors\/index.html\">https:\/\/www.cdc.gov\/high-blood-pressure\/risk-factors\/index.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/heart-attack.html\">https:\/\/www.cdc.gov\/heart-disease\/about\/heart-attack.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/warning-signs-of-a-heart-attack\">https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/warning-signs-of-a-heart-attack<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/heart-failure\/warning-signs-of-heart-failure\">https:\/\/www.heart.org\/en\/health-topics\/heart-failure\/warning-signs-of-heart-failure<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/exercise-and-physical-activity\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">https:\/\/www.heart.org\/en\/healthy-living\/exercise-and-physical-activity\/fitness-basics\/aha-recs-for-physical-activity-in-adults<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">https:\/\/www.cdc.gov\/sleep\/about\/index.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saps\/ecv\/publicacoes\/manual-de-alimentacao-cardioprotetora\/view\">https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saps\/ecv\/publicacoes\/manual-de-alimentacao-cardioprotetora\/view<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.gov.br\/inca\/pt-br\/assuntos\/gestor-e-profissional-de-saude\/programa-nacional-de-controle-do-tabagismo\/razoes-para-parar-de-fumar\">https:\/\/www.gov.br\/inca\/pt-br\/assuntos\/gestor-e-profissional-de-saude\/programa-nacional-de-controle-do-tabagismo\/razoes-para-parar-de-fumar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/guide-quitting-smoking\/benefits-of-quitting-smoking-over-time.html\">https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/guide-quitting-smoking\/benefits-of-quitting-smoking-over-time.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cancer.org\/content\/dam\/cancer-org\/online-documents\/en\/pdf\/flyers\/how-your-body-recovers-after-quitting-smoking.pdf\">https:\/\/www.cancer.org\/content\/dam\/cancer-org\/online-documents\/en\/pdf\/flyers\/how-your-body-recovers-after-quitting-smoking.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/newsroom.heart.org\/news\/depression-anxiety-and-stress-linked-to-poor-heart-health-in-two-new-studies\">https:\/\/newsroom.heart.org\/news\/depression-anxiety-and-stress-linked-to-poor-heart-health-in-two-new-studies<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/medlineplus.gov\/hearthealthtests.html\">https:\/\/medlineplus.gov\/hearthealthtests.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/coronary-heart-disease\/diagnosis\">https:\/\/www.nhlbi.nih.gov\/health\/coronary-heart-disease\/diagnosis<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/diagnosis-treatment\/drc-20353124\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/diagnosis-treatment\/drc-20353124<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/echocardiogram\/about\/pac-20393856\">https:\/\/www.mayoclinic.org\/tests-procedures\/echocardiogram\/about\/pac-20393856<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/medlineplus.gov\/lab-tests\/stress-tests\">https:\/\/medlineplus.gov\/lab-tests\/stress-tests<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/socesp.org.br\/prevencao\/fatores-de-risco\">https:\/\/socesp.org.br\/prevencao\/fatores-de-risco<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-abc-cardiol wp-block-embed-abc-cardiol\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"n7RobfyS9A\"><a href=\"https:\/\/abccardiol.org\/article\/atualizacao-da-diretriz-de-prevencao-cardiovascular-da-sociedadebrasileira-de-cardiologia-2019\/\">\u793e\u4f1a\u5fc3\u8840\u7ba1\u9884\u9632\u51c6\u5219\u66f4\u65b0\t\t\t\t\t\u5df4\u897f\u5fc3\u810f\u75c5\u5b66\u5b66\u4f1a\u2014\u20142019<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201c\u5fc3\u810f\u75c5\u9884\u9632\u534f\u4f1a\u6307\u5357\u66f4\u65b0\u201d\t\t\t\t\t\u201c2019 \u5e74\u5df4\u897f\u5fc3\u810f\u75c5\u5b66\u5927\u4f1a\u201d \u2014 ABC Cardiol\" src=\"https:\/\/abccardiol.org\/article\/atualizacao-da-diretriz-de-prevencao-cardiovascular-da-sociedadebrasileira-de-cardiologia-2019\/embed\/#?secret=n7RobfyS9A\" data-secret=\"n7RobfyS9A\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>As doen\u00e7as cardiovasculares respondem por cerca de 400 mil mortes por ano no Brasil, segundo dados do Minist\u00e9rio da Sa\u00fade. Isso significa que, a cada minuto, ao menos uma pessoa perde a vida por um problema que, em grande parte dos casos, poderia ter sido prevenido ou retardado com mudan\u00e7as de h\u00e1bitos e acompanhamento m\u00e9dico [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":18024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1614],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u00fade cardiovascular: como cuidar do cora\u00e7\u00e3o no dia a dia | Biolab<\/title>\n<meta name=\"description\" content=\"Quer cuidar melhor do cora\u00e7\u00e3o? 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