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class=\"wp-block-heading\" id=\"h-trocas-simples-que-cabem-na-rotina\"><strong>\u7b80\u5355\u7684\u65e5\u5e38\u4ea4\u6d41<\/strong><\/h3>\n\n\n\n<p>\u4e00\u6b21\u6539\u53d8\u996e\u98df\u4e60\u60ef\u4ee5\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u901a\u5e38\u5f88\u96be\u575a\u6301\u4e0b\u53bb\u3002\u6e10\u8fdb\u5f0f\u6539\u53d8\u66f4\u73b0\u5b9e\u4e00\u4e9b\u3002\u300a\u5df4\u897f\u4eba\u53e3\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\u4eba\u4eec\u9009\u62e9\u5929\u7136\u6216\u7cbe\u5236\u7a0b\u5ea6\u8f83\u4f4e\u7684\u98df\u7269\u4ee5\u53ca\u70f9\u996a\u65b9\u5f0f\uff0c\u800c\u975e\u8d85\u52a0\u5de5\u98df\u54c1\u3002.<\/p>\n\n\n\n<p>\u4e00\u4e9b\u53ef\u80fd\u7684\u6539\u53d8\u5305\u62ec\uff1a\u5728\u6c99\u62c9\u8c03\u6599\u4e2d\u4f7f\u7528\u6a44\u6984\u6cb9\u4ee3\u66ff\u73b0\u6210\u7684\u8c03\u5473\u6c41\uff1b\u5728\u6574\u4e2a\u4e00\u5468\u4e2d\u6df7\u5408\u767d\u7c73\u548c\u5168\u9ea6\u7c73\uff1b\u5728\u5348\u9910\u4e2d\u52a0\u5165\u6c34\u679c\u4ee3\u66ff\u9985\u6599\u4e30\u5bcc\u7684\u997c\u5e72\u6216\u96f6\u98df\uff1b\u4f7f\u7528\u5927\u849c\u3001\u6d0b\u8471\u3001\u67e0\u6aac\u3001\u8349\u836f\u548c\u9999\u6599\u6765\u51cf\u5c11\u5bf9\u76d0\u7684\u4f9d\u8d56\uff1b\u7528\u66f4\u5c11\u52a0\u5de5\u7684\u914d\u65b9\u66ff\u4ee3\u719f\u98df\uff1b\u5728\u996d\u83dc\u4e2d\u7ecf\u5e38\u4f7f\u7528\u8c46\u7c7b\uff1b\u9009\u62e9\u6c34\u4f5c\u4e3a\u4e3b\u996e\u54c1\uff0c\u800c\u4e0d\u662f\u542b\u4eba\u5de5\u751c\u5473\u5242\u7684\u996e\u6599\u548c\u679c\u6c41\u3002.<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u996e\u98df\u65b9\u5f0f\u90fd\u4e0d\u9700\u8981\u9ad8\u7ea7\u70f9\u996a\u6280\u5de7\u3002\u5173\u952e\u5728\u4e8e\u4fdd\u6301\u4e00\u81f4\u6027\uff1a\u5927\u591a\u6570\u65f6\u5019\u90fd\u8981\u505a\u51fa\u66f4\u597d\u7684\u9009\u62e9\uff0c\u800c\u4e0d\u4f1a\u5c06\u996e\u98df\u53d8\u6210\u4e00\u5957\u4e25\u683c\u7684\u7981\u5fcc\u6e05\u5355\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sodio-gordura-saturada-e-acucar-como-reduzir-sem-eliminar-o-prazer\"><strong>\u94a0\u3001\u9971\u548c\u8102\u80aa\u548c\u7cd6\uff1a\u5982\u4f55\u51cf\u5c11\u800c\u4e0d\u5931\u53bb\u4e50\u8da3<\/strong><\/h2>\n\n\n\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u8fc7\u591a\u7684\u94a0\u3001\u9971\u548c\u8102\u80aa\u548c\u6dfb\u52a0\u7684\u7cd6\u662f\u6700\u4e0d\u5229\u4e8e\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u56e0\u7d20\u2014\u2014\u800c\u8fd9\u4e09\u8005\u4e2d\u7684\u5927\u90e8\u5206\u6765\u81ea\u76f8\u540c\u7684\u4ea7\u54c1\uff1a\u8d85\u52a0\u5de5\u98df\u54c1\u3001\u718f\u5236\u98df\u54c1\u3001\u8c03\u5473\u6599\u3001\u7f50\u88c5\u98df\u54c1\u3001\u5373\u98df\u98df\u54c1\u548c\u542b\u7cd6\u996e\u6599\u3002\u597d\u6d88\u606f\u662f\uff0c\u5982\u4eca\u5728\u8d2d\u4e70\u65f6\u6709\u4e00\u79cd\u7b80\u5355\u7684\u5de5\u5177\u53ef\u4ee5\u8bc6\u522b\u8fd9\u4e9b\u6210\u5206\u3002\u81ea 2022 \u5e74 10 \u6708\u4ee5\u6765\uff0c\u5b89\u59d4\u4f1a\u8981\u6c42\u5728\u98df\u54c1\u5305\u88c5\u4e0a\u6807\u6ce8\u8425\u517b\u6210\u5206\u6807\u7b7e\uff1a\u542b\u6709\u9ad8\u7cd6\u91cf\u3001\u9971\u548c\u8102\u80aa\u6216\u94a0\u7684\u98df\u54c1\u9700\u8981\u5728\u5305\u88c5\u6b63\u9762\u4e0a\u65b9\u663e\u793a\u653e\u5927\u955c\u56fe\u6807\u3002\u5728\u653e\u5165\u8d2d\u7269\u8f66\u4e4b\u524d\u67e5\u770b\u8fd9\u4e2a\u56fe\u6807\uff0c\u53ef\u4ee5\u5feb\u901f\u6bd4\u8f83\u4e0d\u540c\u9009\u9879\uff0c\u65e0\u9700\u518d\u8ba1\u7b97\u6570\u5b57\u3002\u73b0\u5df2\u91c7\u7528\u9ed1\u8272\u5b57\u4f53\u548c\u767d\u8272\u80cc\u666f\u7684\u6807\u51c6\u8425\u517b\u6210\u5206\u8868\uff0c\u8865\u5145\u4e86\u8fd9\u4e00\u9605\u8bfb\u529f\u80fd\u3002.<\/p>\n\n\n\n<p>\u6dfb\u52a0\u7684\u7cd6\u4e5f\u503c\u5f97\u5173\u6ce8\u3002\u7ecf\u5e38\u996e\u7528\u542b\u7cd6\u996e\u6599\u3001\u7f50\u88c5\u679c\u6c41\u3001\u5de7\u514b\u529b\u548c\u5de5\u4e1a\u5316\u751c\u98df\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u3001\u80f0\u5c9b\u7d20\u62b5\u6297\u4ee5\u53ca\u80a5\u80d6\u75c7\u7684\u53d1\u751f\u3002\u4e09\u9178\u7518\u6cb9\u916f\u3002\u8fd9\u9879\u5efa\u8bae\u5e76\u4e0d\u662f\u8981\u5f7b\u5e95\u6d88\u9664\u6240\u6709\u751c\u98df\uff0c\u800c\u662f\u8981\u51cf\u5c11\u65e5\u5e38\u751f\u6d3b\u4e2d\u6240\u542b\u7cd6\u5206\u7684\u9891\u7387\u548c\u6570\u91cf\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-checklist-semanal-de-habitos-da-alimentacao-para-a-saude-do-coracao\"><strong>\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u4e60\u60ef\u6bcf\u5468\u6e05\u5355<\/strong><\/h2>\n\n\n\n<p>\u8fd9\u4e2a\u6e05\u5355\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u79cd\u89c6\u89c9\u6307\u5357\uff0c\u7528\u4e8e\u8ddf\u8e2a\u81ea\u5df1\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u5b83\u4e0d\u5e94\u88ab\u89e3\u91ca\u4e3a\u786c\u6027\u76ee\u6807\u6216\u4e34\u5e8a\u89c4\u5b9a\u3002\u5176\u76ee\u7684\u662f\u89c2\u5bdf\u54ea\u4e9b\u4e60\u60ef\u5df2\u7ecf\u5b58\u5728\uff0c\u54ea\u4e9b\u53ef\u4ee5\u9010\u6e10\u7eb3\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002.<\/p>\n\n\n\n<ul>\n<li>\u5728\u5927\u591a\u6570\u65e5\u5b50\u91cc\u90fd\u8981\u5305\u62ec\u6c34\u679c\u3001\u852c\u83dc\u6216\u8c46\u7c7b\u3002.<\/li>\n\n\n\n<li>\u6211\u6bcf\u5468\u4f1a\u5728\u4e00\u4e9b\u9910\u70b9\u4e2d\u98df\u7528\u5168\u8c37\u7269\u3002.<\/li>\n\n\n\n<li>\u5305\u62ec\u8c46\u7c7b\uff0c\u5982\u5927\u8c46\u3001\u9e70\u5634\u8c46\u6216\u9e70\u5634\u8c46\u3002.<\/li>\n\n\n\n<li>\u6211\u5403\u8fc7\u9c7c\u6216\u5176\u4ed6\u4e0d\u9971\u548c\u8102\u80aa\u6765\u6e90\u7684\u98df\u7269\u3002.<\/li>\n\n\n\n<li>\u6211\u9002\u5ea6\u5730\u4f7f\u7528\u6a44\u6984\u6cb9\u6216\u5176\u4ed6\u4e0d\u9971\u548c\u8102\u80aa\u3002.<\/li>\n\n\n\n<li>\u6211\u51cf\u5c11\u4e86\u98df\u76d0\u7684\u4f7f\u7528\uff0c\u5e76\u4f18\u5148\u4f7f\u7528\u5929\u7136\u8c03\u5473\u6599\u3002.<\/li>\n\n\n\n<li>\u6211\u4e00\u5468\u7684\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u907f\u514d\u5403\u52a0\u5de5\u98df\u54c1\u548c\u8d85\u52a0\u5de5\u98df\u54c1\u3002.<\/li>\n\n\n\n<li>\u6211\u4f18\u5148\u9009\u62e9\u6c34\u4f5c\u4e3a\u4e3b\u996e\u54c1\u3002.<\/li>\n\n\n\n<li>\u51cf\u5c11\u542b\u7cd6\u996e\u6599\u7684\u6444\u5165\u3002.<\/li>\n\n\n\n<li>\u5728\u8d2d\u4e70\u4e4b\u524d\uff0c\u6211\u90fd\u4f1a\u9605\u8bfb\u4ea7\u54c1\u7684\u6807\u7b7e\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u4e60\u60ef\u4e00\u65e6\u4e0d\u518d\u662f\u4e34\u65f6\u6027\u7684\u52aa\u529b\uff0c\u800c\u6210\u4e3a\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u8fdb\u6b65\u5c31\u4f1a\u5b9e\u73b0\u3002\u5bf9\u4e8e\u60a3\u6709\u9ad8\u8840\u538b\u3001\u9ad8\u80c6\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u3001\u80be\u75c5\u3001\u4ee5\u5f80\u5fc3\u810f\u75c5\u6216\u670d\u7528\u836f\u7269\u7684\u4eba\u6765\u8bf4\uff0c\u996e\u98df\u9009\u62e9\u5e94\u8be5\u7531\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u6307\u5bfc\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alimentacao-e-saude-cardiovascular-ao-longo-da-vida\"><strong>\u7ec8\u8eab\u8425\u517b\u4e0e\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong><\/h2>\n\n\n\n<p>\u8425\u517b\u9700\u6c42\u548c\u5fc3\u8840\u7ba1\u98ce\u9669\u53ef\u80fd\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u800c\u53d8\u5316\u3002\u56e0\u6b64\uff0c\u996e\u98df\u5e94\u8be5\u88ab\u89c6\u4e3a\u4e0e\u8eab\u4f53\u6d3b\u52a8\u3001\u7761\u7720\u3001\u63a7\u5236\u538b\u529b\u548c\u533b\u7597\u76d1\u7763\u76f8\u7ed3\u5408\u7684\u6301\u7eed\u62a4\u7406\u7684\u4e00\u90e8\u5206\u3002.<\/p>\n\n\n\n<p>\u5728\u5e74\u8f7b\u65f6\u671f\u7684\u6210\u5e74\u751f\u6d3b\u4e2d\uff0c\u517b\u6210\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u6709\u52a9\u4e8e\u5f62\u6210\u9884\u9632\u7684\u57fa\u7840\u3002\u572840\u81f360\u5c81\u4e4b\u95f4\uff0c\u4e00\u4e9b\u56e0\u7d20\uff08\u5982\u8840\u538b\u3001\u80c6\u56fa\u9187\u3001\u8840\u7cd6\u548c\u4f53\u91cd\uff09\u5f80\u5f80\u9700\u8981\u66f4\u591a\u5173\u6ce8\uff0c\u5c24\u5176\u662f\u5728\u5b58\u5728\u5bb6\u65cf\u53f2\u6216\u5176\u4ed6\u98ce\u9669\u56e0\u7d20\u7684\u60c5\u51b5\u4e0b\u3002\u8d85\u8fc760\u5c81\u4e4b\u540e\uff0c\u53ef\u80fd\u9700\u8981\u66f4\u52a0\u5173\u6ce8\u86cb\u767d\u8d28\u6444\u5165\u3001\u6c34\u5206\u6444\u5165\u3001\u7ef4\u6301\u808c\u8089\u8d28\u91cf\u4ee5\u53ca\u8c03\u6574\u94a0\u6444\u5165\u91cf\uff0c\u8fd9\u90fd\u8981\u6839\u636e\u4e2a\u522b\u8bc4\u4f30\u60c5\u51b5\u8fdb\u884c\u3002.<\/p>\n\n\n\n<p>\u65e0\u8bba\u5904\u4e8e\u54ea\u4e2a\u9636\u6bb5\uff0c\u90fd\u8981\u8bb0\u4f4f\uff0c\u996e\u98df\u53ea\u662f\u5fc3\u8840\u7ba1\u5065\u5eb7\u62a4\u7406\u7684\u4e00\u90e8\u5206\u3002\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u3001\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u3001\u63a7\u5236\u538b\u529b\u3001\u4e0d\u5438\u70df\u4ee5\u53ca\u53ca\u65f6\u7684\u533b\u7597\u5173\u6ce8\uff0c\u90fd\u662f\u4fdd\u62a4\u5fc3\u810f\u5065\u5eb7\u7684\u5fc5\u8981\u6761\u4ef6\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-perguntas-frequentes-sobre-alimentacao-e-coracao\"><strong>\u5173\u4e8e\u996e\u98df\u548c\u5fc3\u810f\u7684\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quais-alimentos-sao-bons-para-o-coracao\"><strong>\u54ea\u4e9b\u98df\u7269\u5bf9\u5fc3\u810f\u6709\u76ca\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6839\u636e\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff09\u548c\u536b\u751f\u90e8\u7684\u300a\u5fc3\u8840\u7ba1\u4fdd\u62a4\u996e\u98df\u6307\u5357\u300b\uff0c\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7c7b\u3001\u8c46\u7c7b\u3001\u9c7c\u7c7b\u3001\u6a44\u6984\u6cb9\u3001\u575a\u679c\u548c\u79cd\u5b50\u662f\u63a8\u8350\u7684\u98df\u7269\u79cd\u7c7b\u3002\u8fd9\u79cd\u4fdd\u62a4\u4f5c\u7528\u6e90\u81ea\u6574\u4f53\u7684\u996e\u98df\u6a21\u5f0f\uff0c\u800c\u975e\u4efb\u4f55\u5355\u4e00\u7684\u98df\u7269\u6210\u5206\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-o-que-comer-para-baixar-o-colesterol\"><strong>\u600e\u6837\u5403\u624d\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6839\u636e\u6885\u5965\u8bca\u6240\u7684\u8bf4\u6cd5\uff0c\u5bcc\u542b\u53ef\u6eb6\u6027\u7ea4\u7ef4\u7684\u98df\u7269\uff0c\u5982\u71d5\u9ea6\u3001\u8c46\u7c7b\u3001\u82f9\u679c\u548c\u68a8\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\u7684\u5438\u6536\u3002\u6b64\u5916\uff0c\u4e9a\u9ebb\u7c7d\u3001\u6a44\u6984\u6cb9\u548c\u9c7c\u7c7b\u4e5f\u53ef\u4ee5\u6784\u6210\u6709\u52a9\u4e8e\u6539\u5584\u8102\u8d28\u5e73\u8861\u7684\u996e\u98df\uff0c\u524d\u63d0\u662f\u8fd9\u4e9b\u98df\u7269\u4e0e\u51cf\u5c11\u9971\u548c\u8102\u80aa\u548c\u8d85\u52a0\u5de5\u98df\u54c1\u76f8\u7ed3\u5408\u3002\u60a3\u6709\u9ad8\u80c6\u56fa\u9187\u7684\u4eba\u5e94\u8be5\u9075\u5faa\u533b\u7597\u548c\u8425\u517b\u6307\u5bfc\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-reduzir-o-sal-na-comida-sem-perder-sabor\"><strong>\u5982\u4f55\u51cf\u5c11\u98df\u7269\u4e2d\u7684\u76d0\u542b\u91cf\u800c\u4e0d\u5931\u53bb\u5473\u9053\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4e00\u79cd\u5b9e\u7528\u7684\u7b56\u7565\u662f\u7528\u5929\u7136\u8c03\u5473\u6599\u66ff\u4ee3\u90e8\u5206\u76d0\uff0c\u4f8b\u5982\u5927\u849c\u3001\u6d0b\u8471\u3001\u67e0\u6aac\u3001\u65b0\u9c9c\u8349\u836f\u548c\u9999\u6599\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5efa\u8bae\u6210\u5e74\u4eba\u6bcf\u5929\u7684\u76d0\u6444\u5165\u91cf\u4e0d\u8981\u8d85\u8fc75\u514b\uff0c\u800c\u300a\u5df4\u897f\u4eba\u53e3\u81b3\u98df\u6307\u5357\u300b\u5219\u5f3a\u8c03\u4e86\u5728\u5bb6\u70f9\u996a\u98df\u7269\u7684\u91cd\u8981\u6027\uff0c\u5e76\u5efa\u8bae\u51cf\u5c11\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u6d88\u8d39\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-preciso-cortar-toda-gordura-da-alimentacao-para-proteger-o-coracao\"><strong>\u6211\u9700\u8981\u4ece\u996e\u98df\u4e2d\u5f7b\u5e95\u6d88\u9664\u8102\u80aa\uff0c\u4ee5\u4fdd\u62a4\u5fc3\u810f\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u3002\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff09\u5bf9\u8102\u80aa\u6765\u6e90\u8fdb\u884c\u4e86\u533a\u5206\u3002\u6a44\u6984\u6cb9\u3001\u9c7c\u7c7b\u3001\u575a\u679c\u3001\u699b\u5b50\u3001\u79cd\u5b50\u548c\u9cc4\u68a8\u4e2d\u7684\u4e0d\u9971\u548c\u8102\u80aa\u53ef\u4ee5\u6210\u4e3a\u5747\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\u3002\u5e94\u8be5\u51cf\u5c11\u7684\uff0c\u662f\u8fc7\u5ea6\u6444\u5165\u9971\u548c\u8102\u80aa\u7684\u9891\u7387\uff0c\u5c24\u5176\u662f\u67d0\u4e9b\u8d85\u52a0\u5de5\u98df\u54c1\u4e2d\u5b58\u5728\u7684\u53cd\u5f0f\u8102\u80aa\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quais-frutas-e-verduras-sao-melhores-para-a-saude-cardiovascular\"><strong>\u54ea\u4e9b\u6c34\u679c\u548c\u852c\u83dc\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u66f4\u597d\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6700\u5b89\u5168\u7684\u5efa\u8bae\u662f\u591a\u53d8\u8272\u6cfd\uff0c\u5e76\u5b9a\u671f\u98df\u7528\u6c34\u679c\u3001\u852c\u83dc\u548c\u8c46\u7c7b\u3002\u4e0d\u540c\u7684\u852c\u83dc\u90fd\u5bcc\u542b\u7ea4\u7ef4\u3001\u94be\u3001\u9541\u548c\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\u3002\u4e0d\u8981\u53ea\u4f9d\u8d56\u4e8e\u5355\u4e00\u98df\u7269\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4fdd\u6301\u996e\u98df\u7684\u591a\u6837\u6027\u548c\u89c4\u5f8b\u6027\uff0c\u4ee5\u4fdd\u6301\u5747\u8861\u7684\u8425\u517b\u6c34\u5e73\u3002.<\/p>\n\n\n\n<p>\u4fdd\u62a4\u5fc3\u810f\u7684\u996e\u98df\u4e60\u60ef\u5e76\u4e0d\u9700\u8981\u4e00\u573a\u9769\u547d\u3002\u5b83\u9700\u8981\u8010\u5fc3\u3001\u89c4\u5f8b\u548c\u6bcf\u5468\u505a\u51fa\u4e00\u4e9b\u66f4\u597d\u7684\u9009\u62e9\u7684\u610f\u613f\u3002\u8fd9\u4efd\u6307\u5357\u4e2d\u7684\u6e05\u5355\u53ef\u4ee5\u4f5c\u4e3a\u8d77\u70b9\uff0c\u4f46\u5e76\u4e0d\u66ff\u4ee3\u4e0e\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u4e2a\u4eba\u8bc4\u4f30\u3002.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1586\" src=\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infograficos-biolab_alimentos_coracao.jpg\" alt=\"\" class=\"wp-image-18137\" style=\"width:546px;height:auto\" srcset=\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infograficos-biolab_alimentos_coracao.jpg 992w, https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infograficos-biolab_alimentos_coracao-720x1151.jpg 720w, https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infograficos-biolab_alimentos_coracao-768x1228.jpg 768w, https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infograficos-biolab_alimentos_coracao-961x1536.jpg 961w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><figcaption class=\"wp-element-caption\">\u6539\u7f16\u81eaAHA\u548c\u536b\u751f\u90e8\u300a\u5fc3\u8840\u7ba1\u4fdd\u62a4\u996e\u98df\u6307\u5357\u300b\u3002.<\/figcaption><\/figure><\/div>\n\n\n<p><strong>\u6240\u6d89\u6765\u6e90<\/strong><br><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-brasil\/publicacoes-para-promocao-a-saude\/guia_alimentar_populacao_brasileira_2ed.pdfhttp:\/\/189.28.128.100\/dab\/docs\/portaldab\/publicacoes\/alimentacao_cardioprotetora_orien_pro_saude_ab.pdfhttps:\/\/bibliosus.saude.gov.br\/cerca-de-400-mil-pessoas-morreram-em-2022-no-brasil-por-problemas-cardiovasculares\/https:\/\/www.gov.br\/anvisa\/pt-br\/assuntos\/alimentos\/rotulagem\/rotulagem-nutricionalhttps:\/\/www.who.int\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-%28cvds%29https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reductionhttps:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendationshttps:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001435https:\/\/www.cdc.gov\/heart-disease\/risk-factors\/index.htmlhttps:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8625765\/https:\/\/www.scielo.br\/j\/abc\/a\/whBsCyzTDzGYJcsBY7YVkWn\/?lang=pt\">https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-brasil\/publicacoes-para-promocao-a-saude\/guia_alimentar_populacao_brasileira_2ed.pdf<br>http:\/\/189.28.128.100\/dab\/docs\/portaldab\/publicacoes\/alimentacao_cardioprotetora_orien_pro_saude_ab.pdf<br>https:\/\/bibliosus.saude.gov.br\/cerca-de-400-mil-pessoas-morreram-em-2022-no-brasil-por-problemas-cardiovasculares\/<br>https:\/\/www.gov.br\/anvisa\/pt-br\/assuntos\/alimentos\/rotulagem\/rotulagem-nutricional<br>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-%28cvds%29<br>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction<br>https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations<br>https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001435<br>https:\/\/www.cdc.gov\/heart-disease\/risk-factors\/index.html<br>https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8625765\/<br>https:\/\/www.scielo.br\/j\/abc\/a\/whBsCyzTDzGYJcsBY7YVkWn\/?lang=pt<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>As doen\u00e7as cardiovasculares continuam entre os maiores desafios de sa\u00fade p\u00fablica no Brasil e no mundo. Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade, elas s\u00e3o a principal causa de morte globalmente. No Brasil, cerca de 400 mil pessoas morreram em 2022 por problemas cardiovasculares, segundo o estudo Carga Global de Doen\u00e7as, divulgado pela Biblioteca Virtual em [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":18136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1614],"tags":[1612,1633],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimenta\u00e7\u00e3o para sa\u00fade do cora\u00e7\u00e3o: guia pr\u00e1tico | Biolab<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a o guia pr\u00e1tico que apresenta os princ\u00edpios de uma alimenta\u00e7\u00e3o favor\u00e1vel \u00e0 sa\u00fade cardiovascular sem recorrer \u00e0 restri\u00e7\u00f5es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u5fc3\u8840\u7ba1\u5065\u5eb7\/\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u6307\u5357-\u5b9e\u7528\u6307\u5357\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o para sa\u00fade do cora\u00e7\u00e3o: guia pr\u00e1tico com escolhas que cabem na rotina\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a o guia pr\u00e1tico que apresenta os princ\u00edpios de uma alimenta\u00e7\u00e3o favor\u00e1vel \u00e0 sa\u00fade cardiovascular sem recorrer \u00e0 restri\u00e7\u00f5es.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u5fc3\u8840\u7ba1\u5065\u5eb7\/\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u6307\u5357-\u5b9e\u7528\u6307\u5357\/\" \/>\n<meta property=\"og:site_name\" content=\"Biolab &amp; 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