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class=\"wp-block-heading\" id=\"h-forca-e-equilibrio-ajudam-a-reduzir-o-risco\"><strong>\u529b\u91cf\u548c\u5e73\u8861\u6709\u52a9\u4e8e\u964d\u4f4e\u98ce\u9669<\/strong><\/h2>\n\n\n\n<p>\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u6709\u52a9\u4e8e\u9884\u9632\u8001\u5e74\u4eba\u7684\u8dcc\u5012\uff0c\u56e0\u4e3a\u5b83\u4eec\u6709\u52a9\u4e8e\u4fdd\u6301\u529b\u91cf\u3001\u5e73\u8861\u3001\u673a\u52a8\u6027\u548c\u5b8c\u6210\u65e5\u5e38\u751f\u6d3b\u4efb\u52a1\u7684\u80fd\u529b\u3002.<\/p>\n\n\n\n<p>\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7684\u89c4\u5b9a\uff0c\u6210\u5e74\u4eba\u6bcf\u5468\u5e94\u8fdb\u884c150\u81f3300\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u2014\u2014\u621675\u81f3150\u5206\u949f\u7684\u5267\u70c8\u8fd0\u52a8\u2014\u2014\u6b64\u5916\uff0c\u6bcf\u5468\u81f3\u5c11\u5728\u4e24\u5929\u5185\u8fd8\u8981\u8fdb\u884c\u4e3b\u8981\u808c\u8089\u7fa4\u7684\u5f3a\u5316\u953b\u70bc\u3002.<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u8001\u5e74\u4eba\uff0c\u4e16\u536b\u7ec4\u7ec7\u5efa\u8bae\u6bcf\u5468\u5b89\u6392\u4e09\u5929\u6216\u66f4\u591a\u5929\u8fdb\u884c\u591a\u79cd\u6d3b\u52a8\uff0c\u4ee5\u7ed3\u5408\u529f\u80fd\u5e73\u8861\u548c\u529b\u91cf\u953b\u70bc\u3002\u8fd0\u52a8\u7684\u5f3a\u5ea6\u548c\u7c7b\u578b\u5e94\u6839\u636e\u6bcf\u4e2a\u4eba\u7684\u529f\u80fd\u80fd\u529b\u3001\u5065\u5eb7\u72b6\u51b5\u548c\u8fd0\u52a8\u6c34\u5e73\u8fdb\u884c\u8c03\u6574\u3002.<\/p>\n\n\n\n<p>\u5728\u4e13\u95e8\u9488\u5bf9\u8001\u5e74\u4eba\u8dcc\u5012\u9884\u9632\u7684\u8ba1\u5212\u4e2d\uff0c\u56fd\u9645\u6307\u5357\u4f18\u5148\u8003\u8651\u90a3\u4e9b\u80fd\u591f\u5b89\u5168\u6311\u6218\u5e73\u8861\u6027\u7684\u8fd0\u52a8\u3002\u529f\u80fd\u6027\u8fd0\u52a8\uff0c\u4f8b\u5982\u5750\u8d77\u3001\u7ad9\u8d77\u3001\u6539\u53d8\u65b9\u5411\u4ee5\u53ca\u63a7\u5236\u6027\u6b65\u6001\u3002\u8fd9\u4e9b\u8ba1\u5212\u5e94\u8be5\u5177\u6709\u4e2a\u6027\u5316\u3001\u6e10\u8fdb\u4e14\u5b9a\u671f\u66f4\u65b0\u3002.<\/p>\n\n\n\n<p>\u6563\u6b65\u3001\u5065\u7f8e\u64cd\u3001\u8010\u529b\u8bad\u7ec3\u548c\u592a\u6781\u62f3\u7b49\u6d3b\u52a8\u53ef\u4ee5\u878d\u5165\u65e5\u5e38\u953b\u70bc\u8ba1\u5212\u3002\u5df4\u897f\u6c11\u4f17\u8f83\u4e3a\u719f\u6089\u7684\u8fd0\u52a8\u5f62\u5f0f\uff0c\u5982\u666e\u62c9\u63d0\u548c\u745c\u4f3d\uff0c\u4e5f\u80fd\u591f\u953b\u70bc\u529b\u91cf\u548c\u5e73\u8861\uff0c\u5e76\u6709\u52a9\u4e8e\u8fbe\u5230\u63a8\u8350\u7684\u8eab\u4f53\u80fd\u529b\u3002\u4e00\u9879\u53d1\u8868\u5728\u300a\u7269\u7406\u533b\u5b66\u4e0e\u5eb7\u590d\u5b66\u6863\u6848\u300b\u4e0a\u7684\u7cfb\u7edf\u6027\u835f\u8403\u5206\u6790\u8868\u660e\uff0c\u666e\u62c9\u63d0\u53ef\u4ee5\u6539\u5584\u8001\u5e74\u4eba\u7684\u5e73\u8861\u80fd\u529b\uff0c\u5c3d\u7ba1\u5173\u4e8e\u5176\u76f4\u63a5\u964d\u4f4e\u8dcc\u5012\u6548\u679c\u7684\u8bc1\u636e\u6709\u9650\u3002. <\/p>\n\n\n\n<p>\u800c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5219\u6307\u51fa\uff0c\u745c\u4f3d\u901a\u8fc7\u7ed3\u5408\u67d4\u548c\u7684\u52a8\u4f5c\u3001\u547c\u5438\u548c\u6b63\u5ff5\uff0c\u6709\u52a9\u4e8e\u4fc3\u8fdb\u5e73\u8861\u3001\u7075\u6d3b\u6027\u3001\u529b\u91cf\u548c\u673a\u52a8\u6027\u2014\u2014\u8fd9\u4e9b\u5bf9\u4e8e\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u4fdd\u6301\u72ec\u7acb\u6027\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u4e9b\u7ec3\u4e60\u5e76\u4e0d\u66ff\u4ee3\u6709\u7cfb\u7edf\u7684\u8dcc\u5012\u9884\u9632\u65b9\u6848\uff0c\u4f46\u5bf9\u4e8e\u521a\u521a\u5f00\u59cb\u953b\u70bc\u7684\u4eba\u6765\u8bf4\uff0c\u5b83\u4eec\u53ef\u80fd\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u8d77\u70b9\u3002\u7136\u800c\uff0c\u66f4\u5177\u6311\u6218\u6027\u7684\u5e73\u8861\u7ec3\u4e60\u4e0d\u5e94\u5728\u9760\u8fd1\u697c\u68af\u3001\u4e0d\u7a33\u7684\u5730\u677f\u6216\u6ca1\u6709\u5b89\u5168\u652f\u6491\u7684\u5730\u65b9\u8fdb\u884c\u3002. <\/p>\n\n\n\n<p>\u66fe\u53d1\u751f\u8fc7\u8dcc\u5012\u3001\u7ecf\u5e38\u5934\u6655\u3001\u6709\u4e25\u91cd\u9650\u5236\u6027\u75be\u75c5\u6216\u6162\u6027\u75c5\u7684\u4eba\u53ef\u80fd\u9700\u8981\u7269\u7406\u6cbb\u7597\u5e08\u3001\u4f53\u80b2\u6559\u80b2\u4e13\u4e1a\u4eba\u5458\u6216\u5176\u4ed6\u533b\u7597\u56e2\u961f\u6210\u5458\u7684\u6307\u5bfc\u3002.<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u4e45\u5750\u4e0d\u52a8\u7684\u4eba\uff0c\u4e16\u536b\u7ec4\u7ec7\u5efa\u8bae\u4ece\u5c11\u91cf\u6d3b\u52a8\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0\u9891\u7387\u3001\u6301\u7eed\u65f6\u95f4\u548c\u5f3a\u5ea6\u3002\u4efb\u4f55\u6d3b\u52a8\u90fd\u6bd4\u6ca1\u6709\u6d3b\u52a8\u66f4\u597d\uff0c\u53ea\u8981\u4e0e\u4e2a\u4eba\u60c5\u51b5\u76f8\u9002\u5e94\u5373\u53ef\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-deixar-a-casa-mais-segura\"><strong>\u5982\u4f55\u8ba9\u623f\u5b50\u66f4\u5b89\u5168<\/strong><\/h3>\n\n\n\n<p>\u5bb6\u5ead\u73af\u5883\u662f\u9884\u9632\u7684\u91cd\u8981\u73af\u8282\u3002\u536b\u751f\u90e8\u5efa\u8bae\u5bb6\u5c45\u73af\u5883\u8981\u4fdd\u6301\u6574\u6d01\u3001\u660e\u4eae\uff0c\u5e76\u4e14\u8981\u6d88\u9664\u4efb\u4f55\u969c\u788d\u3002.<\/p>\n\n\n\n<p>\u4e00\u4e9b\u63aa\u65bd\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul>\n<li>\u59a5\u5584\u5730\u79fb\u9664\u6216\u56fa\u5b9a\u677e\u52a8\u7684\u5730\u6bef\uff1b;<\/li>\n\n\n\n<li>\u4fdd\u6301\u8d70\u5eca\u548c\u901a\u884c\u7684\u533a\u57df\u65e0\u5bb6\u5177\u3001\u7bb1\u5b50\u3001\u7535\u7ebf\u548c\u5176\u4ed6\u7269\u54c1\uff1b;<\/li>\n\n\n\n<li>\u5728\u9700\u8981\u65f6\u5728\u536b\u751f\u95f4\u5b89\u88c5\u652f\u6491\u68d2\uff1b;<\/li>\n\n\n\n<li>\u5728\u697c\u68af\u4e0a\u4f7f\u7528\u6276\u624b\uff1b;<\/li>\n\n\n\n<li>\u786e\u4fdd\u826f\u597d\u7684\u7167\u660e\uff0c\u5c24\u5176\u662f\u5728\u5367\u5ba4\u548c\u536b\u751f\u95f4\u4e4b\u95f4\uff1b;<\/li>\n\n\n\n<li>\u907f\u514d\u6f6e\u6e7f\u6216\u6f06\u9ed1\u7684\u697c\u5c42\uff1b;<\/li>\n\n\n\n<li>\u5c06\u5e38\u7528\u7269\u54c1\u653e\u5728\u5bb9\u6613\u627e\u5230\u7684\u5730\u65b9\uff1b;<\/li>\n\n\n\n<li>\u7a7f\u6234\u5c01\u95ed\u3001\u7a33\u56fa\u4e14\u9632\u6ed1\u7684\u978b\u5b50\uff1b;<\/li>\n\n\n\n<li>\u89c2\u5bdf\u5ba0\u7269\u4eec\u7684\u6d3b\u52a8\uff1b;<\/li>\n\n\n\n<li>\u5728\u6709\u4e13\u4e1a\u533b\u751f\u7684\u6307\u5bfc\u4e0b\uff0c\u4f7f\u7528\u62d0\u6756\u3001\u52a9\u884c\u5668\u6216\u5176\u4ed6\u8f85\u52a9\u8bbe\u5907\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u4fbf\u643a\u5f0f\u8f6e\u6905\u548c\u6b65\u884c\u8f6e\u6905\u5e94\u8be5\u6839\u636e\u4eba\u7684\u8eab\u9ad8\u548c\u9700\u8981\u8fdb\u884c\u8c03\u6574\u3002\u5982\u679c\u4e0d\u6b63\u786e\u4f7f\u7528\u6216\u7f3a\u4e4f\u6307\u5bfc\uff0c\u53ef\u80fd\u65e0\u6cd5\u63d0\u4f9b\u9884\u671f\u7684\u7a33\u5b9a\u6027\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-o-papel-da-visao-dos-pes-e-da-saude-geral\"><strong>\u89c6\u89c9\u3001\u811a\u90e8\u548c\u6574\u4f53\u5065\u5eb7\u7684\u4f5c\u7528<\/strong><\/h2>\n\n\n\n<p>\u89c6\u89c9\u95ee\u9898\u53ef\u80fd\u5bfc\u81f4\u96be\u4ee5\u611f\u77e5\u53f0\u9636\u3001\u969c\u788d\u7269\u548c\u9ad8\u5ea6\u5dee\u5f02\u3002\u56e0\u6b64\uff0c\u536b\u751f\u90e8\u5efa\u8bae\u8fdb\u884c\u89c6\u529b\u8bc4\u4f30\uff0c\u5e76\u5728\u5fc5\u8981\u65f6\u66f4\u6362\u773c\u955c\u3002.<\/p>\n\n\n\n<p>\u811a\u90e8\u75bc\u75db\u3001\u611f\u89c9\u4e27\u5931\u3001\u7578\u5f62\u4ee5\u53ca\u4e0d\u5408\u9002\u7684\u978b\u5b50\u4e5f\u53ef\u80fd\u5f71\u54cd\u884c\u8d70\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u5e94\u7279\u522b\u6ce8\u610f\u5b9a\u671f\u68c0\u67e5\u811a\u90e8\u72b6\u51b5\u3002.<\/p>\n\n\n\n<p>\u6301\u7eed\u7684\u5934\u6655\u3001\u6655\u7729\u611f\u3001\u5e73\u8861\u611f\u4e27\u5931\u4ee5\u53ca\u8d70\u8def\u65b9\u5f0f\u7684\u6539\u53d8\u4e5f\u5e94\u8fdb\u884c\u8c03\u67e5\u3002\u8fd9\u4e9b\u75c7\u72b6\u53ef\u80fd\u539f\u56e0\u5404\u4e0d\u76f8\u540c\uff0c\u4e0d\u5e94\u81ea\u52a8\u5f52\u56e0\u4e8e\u5e74\u9f84\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamina-d-previne-quedas\"><strong>\u7ef4\u751f\u7d20D\u80fd\u9884\u9632\u8dcc\u5012\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u75c7\u53ef\u80fd\u4e0e\u808c\u8089\u865a\u5f31\u6709\u5173\uff0c\u5e76\u4e14\u662f\u9ad8\u8dcc\u5012\u98ce\u9669\u4eba\u7fa4\u8bc4\u4f30\u7684\u56e0\u7d20\u4e4b\u4e00\u3002\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u6240\u6709\u8001\u5e74\u4eba\u90fd\u5e94\u8be5\u670d\u7528\u8865\u5145\u5242\u6765\u9884\u9632\u8dcc\u5012\u3002.<\/p>\n\n\n\n<p>\u4e16\u754c\u6307\u5357\u5efa\u8bae\uff0c\u9488\u5bf9\u9884\u9632\u8dcc\u5012\u7684\u8865\u5145\u5242\u5e94\u4ec5\u7531\u4e13\u4e1a\u4eba\u5458\u6839\u636e\u8bc4\u4f30\u7ed3\u679c\u5f00\u5904\u65b9\u3002\u8865\u5145\u5242\u4e0d\u5e94\u81ea\u884c\u5f00\u59cb\u670d\u7528\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-familiares-e-cuidadores-podem-ajudar\"><strong>\u5bb6\u5ead\u6210\u5458\u548c\u7167\u6599\u8005\u53ef\u4ee5\u5982\u4f55\u63d0\u4f9b\u5e2e\u52a9<\/strong><\/h2>\n\n\n\n<p>\u6839\u636e\u536b\u751f\u90e8\u7684\u8bf4\u6cd5\uff0c\u5bb6\u5c5e\u548c\u62a4\u7406\u4eba\u5458\u53ef\u4ee5\u901a\u8fc7\u89c2\u5bdf\u4e0d\u65f6\u53d1\u751f\u4f46\u5e76\u4e0d\u603b\u662f\u81ea\u53d1\u62a5\u544a\u7684\u6539\u53d8\u6765\u63d0\u4f9b\u5e2e\u52a9\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul>\n<li>\u56e0\u5bb3\u6015\u6454\u5012\u800c\u51cf\u5c11\u5916\u51fa\uff1b;<\/li>\n\n\n\n<li>\u9700\u8981\u4f9d\u9760\u5bb6\u5177\u652f\u6491\uff1b;<\/li>\n\n\n\n<li>\u884c\u8d70\u901f\u5ea6\u66f4\u77ed\u6216\u884c\u8d70\u901f\u5ea6\u66f4\u6162\uff1b;<\/li>\n\n\n\n<li>\u6454\u5012\uff0c\u5373\u4f7f\u6ca1\u6709\u660e\u663e\u53d7\u4f24\uff1b;<\/li>\n\n\n\n<li>\u5934\u6655\u6216\u865a\u5f31\u7684\u6295\u8bc9\uff1b;<\/li>\n\n\n\n<li>\u96be\u4ee5\u7ad9\u7acb\uff1b;<\/li>\n\n\n\n<li>\u89c6\u529b\u6216\u6ce8\u610f\u529b\u51fa\u73b0\u6076\u5316\uff1b;<\/li>\n\n\n\n<li>\u836f\u7269\u5f00\u59cb\u6216\u8c03\u6574\u540e\u7684\u53d8\u5316\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u4fe1\u606f\u5e94\u8be5\u4e0e\u533b\u7597\u56e2\u961f\u5206\u4eab\u3002\u540c\u65f6\uff0c\u5c0a\u91cd\u8001\u5e74\u4eba\u7684\u504f\u597d\u5e76\u8ba9\u4ed6\u4eec\u53c2\u4e0e\u51b3\u7b56\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u56fd\u9645\u6307\u5357\u5f3a\u8c03\uff0c\u9884\u9632\u63aa\u65bd\u5728\u9488\u5bf9\u5177\u4f53\u60c5\u51b5\u3001\u8003\u8651\u5230\u4f18\u5148\u4e8b\u9879\u3001\u81ea\u4e3b\u6743\u548c\u73b0\u5b9e\u7684\u60c5\u51b5\u4e0b\u624d\u4f1a\u66f4\u6709\u6548\u3002\u6bcf\u4e2a\u4e2a\u4f53\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prevencao-tambem-comeca-antes-da-velhice\"><strong>\u9884\u9632\u4e5f\u59cb\u4e8e\u8001\u5e74\u65f6\u671f<\/strong><\/h2>\n\n\n\n<p>\u5173\u4e8e\u8001\u5e74\u4eba\u8dcc\u5012\u9884\u9632\u8ba1\u5212\uff08\u5c24\u5176\u662f\u5728\u6709\u4ee5\u5f80\u8dcc\u5012\u53f2\u6216\u884c\u52a8\u80fd\u529b\u53d7\u9650\u7684\u7fa4\u4f53\uff09\u7684\u66f4\u5177\u4f53\u7684\u8bc1\u636e\u3002\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5e74\u8f7b\u7684\u6210\u5e74\u4eba\u9700\u8981\u7b49\u5f85\u624d\u80fd\u6539\u5584\u529f\u80fd\u80fd\u529b\u3002.<\/p>\n\n\n\n<p>\u5b9a\u671f\u8fdb\u884c\u8eab\u4f53\u6d3b\u52a8\uff0c\u5305\u62ec\u6709\u6c27\u8fd0\u52a8\u548c\u529b\u91cf\u8bad\u7ec3\uff0c\u80fd\u5e26\u6765\u7ec8\u8eab\u76ca\u5904\u3002\u4fdd\u6301\u6d3b\u8dc3\u6709\u52a9\u4e8e\u5728\u8870\u8001\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u529b\u91cf\u3001\u673a\u80fd\u548c\u6574\u4f53\u5065\u5eb7\u3002.<\/p>\n\n\n\n<p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8981\u5efa\u7acb\u4e00\u4e2a\u53ef\u884c\u3001\u9010\u6b65\u4e14\u7a33\u5b9a\u7684\u953b\u70bc\u8ba1\u5212\uff0c\u800c\u4e0d\u662f\u786e\u5b9a\u5f00\u59cb\u953b\u70bc\u7684\u51c6\u786e\u5e74\u9f84\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-perguntas-frequentes\"><strong>\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qual-e-a-principal-causa-de-quedas-em-pessoas-idosas\"><strong>\u8001\u5e74\u4eba\u6454\u5012\u7684\u4e3b\u8981\u539f\u56e0\u662f\u4ec0\u4e48\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6839\u672c\u539f\u56e0\u5e76\u4e0d\u5b58\u5728\u3002\u8dcc\u5012\u901a\u5e38\u662f\u7531\u529b\u91cf\u548c\u5e73\u8861\u53d8\u5316\u3001\u884c\u8d70\u6216\u89c6\u529b\u95ee\u9898\u3001\u67d0\u4e9b\u836f\u7269\u3001\u6162\u6027\u75be\u75c5\u4ee5\u53ca\u73af\u5883\u4e2d\u7684\u5371\u9669\u56e0\u7d20\u7b49\u56e0\u7d20\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medicamentos-para-pressao-alta-aumentam-o-risco-de-queda\"><strong>\u9ad8\u8840\u538b\u836f\u7269\u4f1a\u589e\u52a0\u8dcc\u5012\u7684\u98ce\u9669\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6709\u4e9b\u836f\u7269\u5728\u8d77\u5e8a\u65f6\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8840\u538b\u4e0b\u964d\u3001\u5934\u6655\u6216\u865a\u5f31\uff0c\u4f46\u98ce\u9669\u56e0\u836f\u7269\u3001\u5242\u91cf\u548c\u60a3\u8005\u60c5\u51b5\u800c\u5f02\u3002\u5065\u5eb7\u72b6\u51b5\u548c\u5176\u4ed6\u4f7f\u7528\u7684\u6cbb\u7597\u65b9\u6cd5\u3002\u8be5\u836f\u7269\u4e0d\u5e94\u81ea\u884c\u505c\u7528\u3002\u5e94\u544a\u77e5\u8d1f\u8d23\u7684\u4e13\u4e1a\u4eba\u5458\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-estatinas-aumentam-o-risco-de-quedas\"><strong>\u916f\u7c7b\u836f\u7269\u4f1a\u589e\u52a0\u8dcc\u5012\u7684\u98ce\u9669\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u80fd\u65ad\u8a00\u4ed6\u6c40\u7c7b\u836f\u7269\u4f1a\u666e\u904d\u589e\u52a0\u8dcc\u5012\u98ce\u9669\u3002\u4e00\u4e9b\u4eba\u5728\u63a5\u53d7\u6cbb\u7597\u671f\u95f4\u53ef\u80fd\u4f1a\u51fa\u73b0\u808c\u8089\u75c7\u72b6\uff0c\u4f46\u8fd9\u4e9b\u75c7\u72b6\u4e0d\u4e00\u5b9a\u662f\u836f\u7269\u5f15\u8d77\u7684\u3002\u4efb\u4f55\u65e0\u6cd5\u89e3\u91ca\u7684\u808c\u8089\u75bc\u75db\u6216\u808c\u8089\u865a\u5f31\u60c5\u51b5\u90fd\u5e94\u7531\u4e13\u4e1a\u4eba\u5458\u8bc4\u4f30\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quais-exercicios-ajudam-na-prevencao\"><strong>\u54ea\u4e9b\u8fd0\u52a8\u6709\u52a9\u4e8e\u9884\u9632\uff1f<\/strong><\/h3>\n\n\n\n<p>\u7ed3\u5408\u5e73\u8861\u6027\u3001\u529f\u80fd\u6027\u8fd0\u52a8\u548c\u529b\u91cf\u8bad\u7ec3\u7684\u65b9\u6848\u8868\u73b0\u51fa\u6700\u4e00\u81f4\u7684\u7ed3\u679c\u3002\u9009\u62e9\u8fd0\u52a8\u65f6\u5e94\u8003\u8651\u4e2a\u4eba\u80fd\u529b\u548c\u98ce\u9669\uff0c\u5c24\u5176\u662f\u5728\u53d1\u751f\u8fc7\u8dcc\u5012\u7684\u60c5\u51b5\u4e0b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-caminhar-e-suficiente\"><strong>\u8d70\u8def\u5c31\u8db3\u591f\u4e86\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6563\u6b65\u53ef\u4ee5\u5e26\u6765\u5065\u5eb7\u76ca\u5904\uff0c\u4f46\u8dcc\u5012\u9884\u9632\u8ba1\u5212\u901a\u5e38\u8fd8\u5305\u62ec\u7279\u5b9a\u7684\u529b\u91cf\u3001\u5e73\u8861\u548c\u529f\u80fd\u953b\u70bc\u3002\u56e0\u6b64\uff0c\u4ec5\u4ec5\u9760\u6563\u6b65\u53ef\u80fd\u65e0\u6cd5\u6db5\u76d6\u6240\u6709\u63a8\u8350\u7684\u6210\u5206\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quando-procurar-orientacao-profissional\"><strong>\u4ec0\u4e48\u65f6\u5019\u5bfb\u6c42\u4e13\u4e1a\u6307\u5bfc\uff1f<\/strong><\/h3>\n\n\n\n<p>\u8fd1\u671f\u8dcc\u5012\u3001\u9891\u7e41\u5931\u5e73\u8861\u3001\u5bb3\u6015\u8dcc\u5012\u3001\u5934\u6655\u3001\u884c\u8d70\u6216\u7ad9\u7acb\u56f0\u96be\u4ee5\u53ca\u4f7f\u7528\u836f\u7269\u540e\u7684\u53d8\u5316\uff0c\u90fd\u5e94\u544a\u77e5\u533b\u7597\u56e2\u961f\u3002\u8bc4\u4f30\u53ef\u4ee5\u5e2e\u52a9\u8bc6\u522b\u53ef\u6539\u53d8\u7684\u56e0\u7d20\uff0c\u5e76\u6307\u5bfc\u91c7\u53d6\u5408\u9002\u7684\u63aa\u65bd\u3002.<\/p>\n\n\n\n<p>\u672c\u5185\u5bb9\u65e8\u5728\u63d0\u4f9b\u6559\u80b2\u6027\u548c\u4fe1\u606f\u6027\u5185\u5bb9\u3002\u5b83\u5e76\u4e0d\u66ff\u4ee3\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u8bc4\u4f30\u3001\u8bca\u65ad\u6216\u4e2a\u4eba\u6307\u5bfc\u3002\u672a\u7ecf\u6307\u5bfc\uff0c\u4e0d\u5e94\u5f00\u59cb\u3001\u4e2d\u6b62\u6216\u6539\u53d8\u836f\u7269\u6cbb\u7597\u3002\u8fd0\u52a8\u7684\u5b9e\u65bd\u5fc5\u987b\u7b26\u5408\u6bcf\u4e2a\u4eba\u7684\u4e34\u5e8a\u548c\u529f\u80fd\u72b6\u51b5\u3002.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"1672\" src=\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infografico_biolab_quedas_idosos_blog.jpg\" alt=\"\u4fe1\u606f\u56fe\u8868\u5c55\u793a\u4e86\u8001\u5e74\u4eba\u9884\u9632\u8dcc\u5012\u7684\u8b66\u793a\u4fe1\u53f7\uff0c\u5305\u62ec\u5bb3\u6015\u8dcc\u5012\u3001\u884c\u8d70\u6539\u53d8\u3001\u5934\u6655\u4ee5\u53ca\u836f\u7269\u8c03\u6574\u3002\" class=\"wp-image-18145\" style=\"width:571px;height:auto\" srcset=\"https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infografico_biolab_quedas_idosos_blog.jpg 941w, https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infografico_biolab_quedas_idosos_blog-720x1279.jpg 720w, https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infografico_biolab_quedas_idosos_blog-768x1365.jpg 768w, https:\/\/www.biolabeco.com.br\/wp-content\/uploads\/2026\/07\/infografico_biolab_quedas_idosos_blog-864x1536.jpg 864w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><figcaption class=\"wp-element-caption\"><em>\u6839\u636e\u536b\u751f\u90e8\u7684\u89c4\u5b9a\u6539\u7f16\u3002.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><strong>\u6240\u5f15\u7528\u53c2\u8003\u6587\u732e<\/strong><br><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-de-a-a-z\/s\/saude-da-pessoa-idosahttps:\/\/www.gov.br\/saude\/pt-br\/composicao\/svsa\/vigilancia-de-doencas-cronicas-nao-transmissiveis\/vigilancia-de-violencias-e-acidentes\/prevencao-de-quedashttps:\/\/www.who.int\/publications\/i\/item\/9789240015128https:\/\/www.who.int\/news-room\/commentaries\/detail\/yoga-for-healthy-ageing-global-practice-and-clinical-evidencehttps:\/\/academic.oup.com\/ageing\/article\/51\/9\/afac205\/6730755https:\/\/www.archives-pmr.org\/article\/S0003-9993(14)01285-4\/fulltexthttps:\/\/www.uspreventiveservicestaskforce.org\/uspstf\/recommendation\/falls-prevention-community-dwelling-older-adults-interventionshttps:\/\/www.cdc.gov\/falls\/data-research\/facts-stats\/https:\/\/professional.heart.org\/en\/science-news\/statin-safety-and-associated-adverse-events\/top-things-to-know\">https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-de-a-a-z\/s\/saude-da-pessoa-idosa<br>https:\/\/www.gov.br\/saude\/pt-br\/composicao\/svsa\/vigilancia-de-doencas-cronicas-nao-transmissiveis\/vigilancia-de-violencias-e-acidentes\/prevencao-de-quedas<br>https:\/\/www.who.int\/publications\/i\/item\/9789240015128<br>https:\/\/www.who.int\/news-room\/commentaries\/detail\/yoga-for-healthy-ageing-global-practice-and-clinical-evidence<br>https:\/\/academic.oup.com\/ageing\/article\/51\/9\/afac205\/6730755<br>https:\/\/www.archives-pmr.org\/article\/S0003-9993(14)01285-4\/fulltext<br>https:\/\/www.uspreventiveservicestaskforce.org\/uspstf\/recommendation\/falls-prevention-community-dwelling-older-adults-interventions<br>https:\/\/www.cdc.gov\/falls\/data-research\/facts-stats\/<br>https:\/\/professional.heart.org\/en\/science-news\/statin-safety-and-associated-adverse-events\/top-things-to-know<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>As quedas n\u00e3o devem ser consideradas uma consequ\u00eancia inevit\u00e1vel do envelhecimento. Elas s\u00e3o um importante problema de sa\u00fade p\u00fablica e podem provocar fraturas, traumatismos, medo de cair novamente, redu\u00e7\u00e3o da mobilidade e perda de autonomia. Segundo o Minist\u00e9rio da Sa\u00fade, estimativas da Organiza\u00e7\u00e3o Mundial da Sa\u00fade indicam que aproximadamente 28% das pessoas idosas sofrem ao [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":18144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1620,1618,1616],"tags":[1628,1708],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preven\u00e7\u00e3o de quedas em idosos: como reduzir riscos | Biolab<\/title>\n<meta name=\"description\" content=\"Entenda quais fatores aumentam o risco de quedas em idosos e conhe\u00e7a medidas pr\u00e1ticas para preservar mobilidade, equil\u00edbrio e independ\u00eancia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u6d41\u52a8\u6027\u548c\u4f53\u80b2\u6d3b\u52a8\/\u8001\u5e74\u4eba\u8dcc\u5012\u9884\u9632\u5b9e\u7528\u6307\u5357\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preven\u00e7\u00e3o de quedas em pessoas idosas: como reduzir riscos e preservar a autonomia\" \/>\n<meta property=\"og:description\" content=\"Entenda quais fatores aumentam o risco de quedas em idosos e conhe\u00e7a medidas pr\u00e1ticas para preservar mobilidade, equil\u00edbrio e independ\u00eancia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u6d41\u52a8\u6027\u548c\u4f53\u80b2\u6d3b\u52a8\/\u8001\u5e74\u4eba\u8dcc\u5012\u9884\u9632\u5b9e\u7528\u6307\u5357\/\" \/>\n<meta property=\"og:site_name\" content=\"Biolab &amp; 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