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\u8840\u538b<\/strong><\/h3>\n\n\n\n

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\u9700\u8981\u591a\u5c11\u4f53\u529b\u6d3b\u52a8\u624d\u80fd\u4fdd\u62a4\u5fc3\u810f\uff1f<\/strong><\/h2>\n\n\n\n

\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff09\u4e3a\u5e0c\u671b\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u5236\u5b9a\u4e86\u660e\u786e\u7684\u5efa\u8bae\u3002\u8fd9\u4e9b\u53c2\u6570\u662f\u57fa\u4e8e\u4ee5\u4e0b\u56e0\u7d20\uff1a \u7f8e\u56fd\u4eba\u7684\u8eab\u4f53\u6d3b\u52a8\u6307\u5357<\/em> \u5b83\u4eec\u4ee3\u8868\u4e86\u83b7\u5f97\u53ef\u8861\u91cf\u7684\u6548\u76ca\u6240\u9700\u7684\u6700\u4f4e\u9650\u5ea6\u3002.<\/p>\n\n\n\n

\u25cf \u6bcf\u5468\u8fdb\u884c\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8 150 \u5206\u949f\uff0c\u6216\u6bcf\u5468\u8fdb\u884c\u5267\u70c8\u6709\u6c27\u8fd0\u52a8 75 \u5206\u949f\uff0c\u6216\u4e24\u8005\u517c\u800c\u6709\u4e4b\uff0c\u4e14\u5728\u6574\u4e2a\u4e00\u5468\u4e2d\u8fdb\u884c\u5206\u914d\u3002.<\/p>\n\n\n\n

\u25cf\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c2\u5929\u7684\u4e2d\u7b49\u5f3a\u5ea6\u81f3\u9ad8\u5f3a\u5ea6\u808c\u8089\u5f3a\u5316\u8bad\u7ec3\uff0c\u5305\u62ec\u6709\u8d1f\u91cd\u6216\u6760\u94c3\u8bad\u7ec3\u3002.<\/p>\n\n\n\n

\u25cf \u51cf\u5c11\u4e45\u5750\u65f6\u95f4\u3002\u5373\u4f7f\u662f\u4f4e\u5f3a\u5ea6\u6d3b\u52a8\u4e5f\u80fd\u90e8\u5206\u62b5\u6d88\u4e45\u5750\u884c\u4e3a\u5e26\u6765\u7684\u98ce\u9669\u3002.<\/p>\n\n\n\n

\u25cf\u4e3a\u4e86\u83b7\u5f97\u66f4\u5927\u7684\u76ca\u5904\uff0c\u76ee\u6807\u53ef\u4ee5\u6269\u5927\u5230\u6bcf\u5468300\u5206\u949f\uff085\u5c0f\u65f6\uff09\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6d3b\u52a8\u3002.<\/p>\n\n\n\n

\u25cf \u589e\u52a0\u7684\u91cf\u548c\u5f3a\u5ea6\u5e94\u5faa\u5e8f\u8fdb\u884c\uff0c\u5e76\u8981\u5c0a\u91cd\u5f53\u524d\u7684\u8eab\u4f53\u72b6\u51b5\u3002.<\/p>\n\n\n\n

\u5b9e\u9645\u4e0a\uff0c\u6bcf\u5468150\u5206\u949f\u76f8\u5f53\u4e8e\u6bcf\u5929\u8fdb\u884c30\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6d3b\u52a8\u3002\u5feb\u6b65\u8d70\u3001\u821e\u8e48\u3001\u8f7b\u4fbf\u9a91\u8f66\u3001\u6c34\u4e0a\u8fd0\u52a8\u548c\u79ef\u6781\u56ed\u827a\u90fd\u662f\u8fd9\u79cd\u5f3a\u5ea6\u8303\u56f4\u5185\u7684\u6d3b\u52a8\u4f8b\u5b50\u3002\u201c\u4e2d\u7b49\u5f3a\u5ea6\u201d\u7684\u57fa\u51c6\u662f\u80fd\u591f\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u8fdb\u884c\u4ea4\u8c08\uff0c\u5373\u4f7f\u9700\u8981\u4ed8\u51fa\u4e00\u4e9b\u547c\u5438\u7684\u52aa\u529b\u3002.<\/p>\n\n\n\n

\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4efb\u4f55\u7a0b\u5ea6\u7684\u8fd0\u52a8\u90fd\u6bd4\u6ca1\u6709\u8fd0\u52a8\u66f4\u597d\u3002\u5bf9\u4e8e\u90a3\u4e9b\u4ece\u5b8c\u5168\u4e0d\u6d3b\u52a8\u72b6\u6001\u5f00\u59cb\u7684\u4eba\u6765\u8bf4\uff0c\u6bcf\u5929\u5f00\u59cb\u6b65\u884c 10 \u5230 15 \u5206\u949f\uff0c\u5c31\u5df2\u7ecf\u53d6\u5f97\u4e86\u771f\u6b63\u7684\u6536\u76ca\u3002\u4f53\u80b2\u953b\u70bc\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u597d\u5904\u9075\u5faa\u5242\u91cf\u53cd\u5e94\u66f2\u7ebf\uff1a\u8d8a\u505a\u8d8a\u597d\uff08\u5728\u5b89\u5168\u9650\u5ea6\u5185\uff09\uff0c\u4fdd\u62a4\u6548\u679c\u5c31\u8d8a\u5927\u3002.<\/p>\n\n\n\n

\u5982\u4f55\u4ece\u4e2d\u5e74\u8d77\u6b65\uff0c\u5b89\u5168\u5730\u884c\u52a8\u8d77\u6765<\/strong><\/h2>\n\n\n\n

\u4ece\u4e2d\u5e74\u5f00\u59cb\u6446\u8131\u4e45\u5750\u884c\u4e3a\u9700\u8981\u8c28\u614e\uff0c\u4f46\u5e76\u4e0d\u9700\u8981\u590d\u6742\u63aa\u65bd\u3002\u6700\u5e38\u89c1\u7684\u9519\u8bef\u662f\u8bd5\u56fe\u5728\u6700\u521d\u51e0\u5468\u5185\u901a\u8fc7\u5267\u70c8\u8fd0\u52a8\u6765\u5f25\u8865\u591a\u5e74\u7684\u4e45\u5750\u884c\u4e3a\u3002\u8fd9\u79cd\u505a\u6cd5\u4f1a\u589e\u52a0\u60a3\u6709\u672a\u786e\u8bca\u75be\u75c5\u7684\u4eba\u51fa\u73b0\u808c\u8089\u9aa8\u9abc\u635f\u4f24\u3001\u5173\u8282\u4e0d\u9002\u4ee5\u53ca\u5728\u6781\u5c11\u6570\u60c5\u51b5\u4e0b\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u7684\u98ce\u9669\u3002.<\/p>\n\n\n\n

\u5bf9\u4e8e\u521d\u5b66\u8005\u7684\u4e00\u4e9b\u5b9e\u7528\u6307\u5357\uff1a<\/p>\n\n\n\n

\u25cf \u4ece\u4f4e\u5f3a\u5ea6\u5f00\u59cb\u3002\u5728\u5e73\u5766\u7684\u5730\u9762\u4e0a\u884c\u8d70 10 \u5230 15 \u5206\u949f\u662f\u5927\u591a\u6570\u4eba\u5b89\u5168\u7684\u8d77\u70b9\u3002.<\/p>\n\n\n\n

\u25cf \u5faa\u5e8f\u6e10\u8fdb\u3002\u6bcf\u5468\u589e\u52a0 5 \u5206\u949f\u7684\u65f6\u95f4\uff0c\u6216\u8005\u8f7b\u5fae\u589e\u52a0\u901f\u5ea6\u3002\u4e0d\u8981\u8bd5\u56fe\u5728\u4e00\u5468\u5185\u5c06\u97f3\u91cf\u63d0\u9ad8\u4e00\u500d\u3002.<\/p>\n\n\n\n

\u25cf \u5b81\u613f\u9009\u62e9\u89c4\u5f8b\u7684\u6d3b\u52a8\uff0c\u800c\u4e0d\u662f\u5f3a\u5ea6\u5927\u7684\u6d3b\u52a8\u3002\u6bcf\u5468\u8fdb\u884c\u4e94\u6b21\u77ed\u8ddd\u79bb\u6563\u6b65\uff0c\u80fd\u63d0\u4f9b\u6bd4\u4e00\u6b21\u957f\u65f6\u95f4\u800c\u5267\u70c8\u7684\u953b\u70bc\u52a0\u4e0a\u51e0\u5929\u4e0d\u8fd0\u52a8\u7684\u4fdd\u62a4\u4f5c\u7528\u3002.<\/p>\n\n\n\n

\u25cf \u5305\u542b\u70ed\u8eab\u548c\u51b7\u5374\u73af\u8282\u3002\u6d3b\u52a8\u5f00\u59cb\u524d\u548c\u7ed3\u675f\u540e\u51e0\u5206\u949f\u7684\u67d4\u6027\u8fd0\u52a8\u6709\u52a9\u4e8e\u51c6\u5907\u5173\u8282\u548c\u5fc3\u8840\u7ba1\u7cfb\u7edf\u3002.<\/p>\n\n\n\n

\u25cf \u6ce8\u610f\u8eab\u4f53\u7684\u4fe1\u53f7\u3002\u80f8\u75db\u3001\u6c14\u4fc3\u4e0d\u6210\u6bd4\u4f8b\u4e8e\u8fd0\u52a8\u3001\u5934\u6655\u6216\u5fc3\u60b8\u90fd\u662f\u8b66\u793a\u4fe1\u53f7\uff0c\u9700\u8981\u7acb\u5373\u505c\u6b62\u6d3b\u52a8\u5e76\u63a5\u53d7\u533b\u7597\u8bc4\u4f30\u3002.<\/p>\n\n\n\n

\u25cf \u8865\u5145\u6c34\u5206\u3002\u8131\u6c34\u4f1a\u964d\u4f4e\u8840\u6db2\u7c98\u5ea6\uff0c\u5e76\u53ef\u80fd\u52a0\u91cd\u5fc3\u810f\u7684\u8d1f\u62c5\uff0c\u5c24\u5176\u662f\u5728\u708e\u70ed\u7684\u65e5\u5b50\u91cc\u3002.<\/p>\n\n\n\n

\u25cf \u8003\u8651\u4f4e\u5f3a\u5ea6\u6d3b\u52a8\u3002\u6c34\u4e0a\u8fd0\u52a8\u3001\u6e38\u6cf3\u3001\u9a91\u884c\u8f66\u548c\u6563\u6b65\u90fd\u662f\u53ef\u4ee5\u4fdd\u62a4\u5173\u8282\u7684\u6d3b\u52a8\u65b9\u5f0f\uff0c\u540c\u65f6\u8fd8\u80fd\u523a\u6fc0\u5fc3\u8840\u7ba1\u7cfb\u7edf\u3002.<\/p>\n\n\n\n

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\"\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u6e05\u5355\"<\/figure>\n\n\n\n

\u5728\u5f00\u59cb\u953b\u70bc\u8ba1\u5212\u4e4b\u524d\uff0c\u5e94\u8be5\u4e0e\u533b\u751f\u8c08\u8c08\u4ec0\u4e48<\/strong><\/h2>\n\n\n\n

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\u5728\u54a8\u8be2\u4e2d\u9700\u8981\u8ba8\u8bba\u7684\u95ee\u9898\uff1a<\/p>\n\n\n\n

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\u25cf\u6b63\u5728\u670d\u7528\u7684\u836f\u7269\u3002\u8be2\u95ee\u60a8\u6b63\u5728\u670d\u7528\u7684\u4efb\u4f55\u836f\u7269\u662f\u5426\u4f1a\u5f71\u54cd\u8fd0\u52a8\u53cd\u5e94\uff0c\u4f8b\u5982\u03b2\u53d7\u4f53\u963b\u6ede\u5242\u3001\u5229\u5c3f\u5242\u3001\u4ed6\u6c40\u7c7b\u836f\u7269\u6216\u6297\u51dd\u5242\u3002.<\/p>\n\n\n\n

\u25cf \u5f53\u524d\u75c7\u72b6\u3002\u62a5\u544a\u4efb\u4f55\u80f8\u75db\u3001\u722c\u697c\u68af\u65f6\u547c\u5438\u56f0\u96be\u3001\u5fc3\u60b8\u3001\u817f\u90e8\u80bf\u80c0\u6216\u5728\u4f53\u529b\u6d3b\u52a8\u65f6\u611f\u5230\u4e0d\u9002\u3002.<\/p>\n\n\n\n

\u25cf \u9700\u8981\u8fdb\u884c\u68c0\u67e5\u3002\u8be2\u95ee\u5728\u5f00\u59cb\u6cbb\u7597\u4e4b\u524d\u662f\u5426\u9700\u8981\u505a\u5fc3\u7535\u56fe\u3001\u8dd1\u6b65\u8bd5\u9a8c\u6216\u5176\u4ed6\u68c0\u67e5\u3002\u9700\u8981\u60c5\u51b5\u56e0\u4e2a\u4eba\u98ce\u9669\u60c5\u51b5\u800c\u5f02\u3002.<\/p>\n\n\n\n

\u25cf \u6700\u5408\u9002\u7684\u6d3b\u52a8\u7c7b\u578b\u3002\u6839\u636e\u60a8\u7684\u5f53\u524d\u72b6\u51b5\uff08\u5305\u62ec\u5173\u8282\u529f\u80fd\u53d7\u9650\u3001\u80a5\u80d6\u6216\u5176\u4ed6\u76f8\u5173\u60c5\u51b5\uff09\u54a8\u8be2\u54ea\u4e9b\u8fd0\u52a8\u66f4\u5b89\u5168\u3002.<\/p>\n\n\n\n

\u25cf \u8bbe\u5b9a\u73b0\u5b9e\u7684\u76ee\u6807\u3002\u660e\u786e\u5173\u4e8e\u9891\u7387\u3001\u6301\u7eed\u65f6\u95f4\u548c\u8fdb\u5c55\u7684\u671f\u671b\u3002\u533b\u751f\u53ef\u4ee5\u5e2e\u52a9\u5236\u5b9a\u4e00\u4efd\u6700\u521d\u7684\u8ba1\u5212\uff0c\u8be5\u8ba1\u5212\u80fd\u5c0a\u91cd\u60a8\u7684\u9650\u5236\uff0c\u540c\u65f6\u53c8\u4e0d\u4f4e\u4f30\u60a8\u7684\u80fd\u529b\u3002.<\/p>\n\n\n\n

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\u5b9e\u7528\u6e05\u5355\uff1a\u8868\u660e\u4e45\u5750\u884c\u4e3a\u5df2\u7ecf\u5f00\u59cb\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\u8ff9\u8c61<\/strong><\/h2>\n\n\n\n

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\u8bf7\u8bc4\u4ef7\u4e00\u4e0b\u60a8\u662f\u5426\u7b26\u5408\u4ee5\u4e0b\u4efb\u4f55\u4e00\u4e2a\u7279\u5f81\uff1a<\/p>\n\n\n\n

\u25cf \u5728\u722c\u697c\u68af\u6216\u6b65\u884c\u77ed\u8ddd\u79bb\u65f6\u611f\u5230\u75b2\u52b3\u3002.<\/p>\n\n\n\n

\u25cf \u5728\u4ee5\u524d\u4e0d\u5f15\u8d77\u4efb\u4f55\u52aa\u529b\u7684\u65e5\u5e38\u6d3b\u52a8\u4e2d\uff0c\u7ecf\u5e38\u51fa\u73b0\u547c\u5438\u56f0\u96be\u7684\u60c5\u51b5\u3002.<\/p>\n\n\n\n

\u25cf\u8fd1\u671f\u6d4b\u91cf\u8840\u538b\u9ad8\u4e8e130\/80 mmHg\u3002.<\/p>\n\n\n\n

\u25cf LDL\u80c6\u56fa\u9187\u9ad8\u4e8e130 mg\/dL\uff0c\u6216HDL\u80c6\u56fa\u9187\u4f4e\u4e8e40 mg\/dL\uff08\u7537\u6027\uff09\uff0c\u621650 mg\/dL\uff08\u5973\u6027\uff09\u3002.<\/p>\n\n\n\n

\u25cf\u7518\u6cb9\u4e09\u916f\u8d85\u8fc7150\u6beb\u514b\/\u5206\u5347\u3002.<\/p>\n\n\n\n

\u25cf \u4f53\u91cd\u96c6\u4e2d\u5728\u8179\u90e8\u533a\u57df\uff08\u7537\u6027\u73af\u56f4\u8d85\u8fc7102\u5398\u7c73\uff0c\u5973\u6027\u73af\u56f4\u8d85\u8fc788\u5398\u7c73\uff09\u3002.<\/p>\n\n\n\n

\u25cf \u96be\u4ee5\u5165\u7761\u6216\u7ecf\u5e38\u6253\u9f3e\u3002.<\/p>\n\n\n\n

\u25cf\u65e9\u4e0a\u8d77\u5e8a\u65f6\u4f1a\u51fa\u73b0\u5173\u8282\u50f5\u786c\u7684\u611f\u89c9\u3002.<\/p>\n\n\n\n

\u25cf \u9759\u606f\u5fc3\u7387\u9ad8\u4e8e\u6bcf\u5206\u949f 80 \u6b21\u3002.<\/p>\n\n\n\n

\u25cf \u6bcf\u5929\u5750\u7740\u7684\u65f6\u95f4\u8d85\u8fc7 8 \u5c0f\u65f6\uff0c\u5305\u62ec\u5de5\u4f5c\u548c\u4f11\u95f2\u65f6\u95f4\u3002.<\/p>\n\n\n\n

\u5982\u679c\u8fd9\u5176\u4e2d\u6709\u4e09\u4e2a\u6216\u66f4\u591a\u9879\u5c5e\u4e8e\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u90a3\u4e48\u4e0d\u59a8\u4e0e\u533b\u751f\u8c08\u8c08\u60a8\u7684\u5fc3\u8840\u7ba1\u98ce\u9669\uff0c\u4ee5\u53ca\u5982\u4f55\u5b89\u5168\u5730\u5c06\u4f53\u80b2\u953b\u70bc\u7eb3\u5165\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u8fd9\u4e9b\u75c7\u72b6\u5e76\u4e0d\u4ee3\u8868\u60a8\u60a3\u6709\u67d0\u79cd\u75be\u75c5\uff0c\u4f46\u5b83\u4eec\u8868\u660e\u60a8\u7684\u8eab\u4f53\u6b63\u5728\u4ee5\u503c\u5f97\u5173\u6ce8\u7684\u65b9\u5f0f\u5e94\u5bf9\u7f3a\u4e4f\u8fd0\u52a8\u5e26\u6765\u7684\u5f71\u54cd\u3002.<\/p>\n\n\n\n

\u5173\u4e8e\u4e45\u5750\u4e0d\u52a8\u7684\u73b0\u8c61\u548c\u5fc3\u8840\u7ba1\u98ce\u9669\u7684\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n\n\n\n

\u4e45\u5750\u662f\u5426\u771f\u7684\u4f1a\u5bf9\u5fc3\u810f\u9020\u6210\u4f24\u5bb3\uff1f<\/strong><\/h3>\n\n\n\n

\u662f\u7684\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u548c\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u90fd\u8ba4\u4e3a\u4f53\u529b\u6d3b\u52a8\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u8981\u53ef\u6539\u53d8\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00\u3002\u5b83\u4f1a\u589e\u52a0\u8840\u538b\uff0c\u964d\u4f4e\u8840\u8102\u6c34\u5e73\uff0c\u5e76\u964d\u4f4e\u5fc3\u80ba\u529f\u80fd\uff0c\u6240\u6709\u8fd9\u4e9b\u56e0\u7d20\u90fd\u4e0e\u5fc3\u810f\u75c5\u53d1\u4f5c\u3001\u4e2d\u98ce\u548c\u5fc3\u529b\u8870\u7aed\u76f4\u63a5\u76f8\u5173\u3002\u5fc3\u810f\u75c5\u3002.<\/p>\n\n\n\n

\u9700\u8981\u591a\u5c11\u8fd0\u52a8\u6765\u4fdd\u62a4\u5fc3\u810f\uff1f<\/strong><\/h3>\n\n\n\n

\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c 150 \u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u6d3b\u52a8\uff0c\u6216\u6bcf\u5468\u81f3\u5c11 75 \u5206\u949f\u7684\u5267\u70c8\u8fd0\u52a8\uff0c\u5e76\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c 2 \u5929\u7684\u808c\u8089\u5f3a\u5316\u953b\u70bc\u3002\u8fd9\u4e9b\u6570\u503c\u4ee3\u8868\u4e86\u53ef\u8861\u91cf\u7684\u5fc3\u8840\u7ba1\u76ca\u5904\u7684\u6700\u4f4e\u8981\u6c42\u3002.<\/p>\n\n\n\n

\u9ad8\u8840\u538b\u7684\u4eba\u53ef\u4ee5\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\u5417\uff1f<\/strong><\/h3>\n\n\n\n

\u53ef\u4ee5\uff0c\u800c\u4e14\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u5e94\u8be5\u8fd9\u6837\u505a\u3002\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u662f\u6cbb\u7597\u9ad8\u8840\u538b\u7684\u7ec4\u6210\u90e8\u5206\uff0c\u53ef\u4ee5\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u6c34\u5e73\u3002\u7136\u800c\uff0c\u5728\u5f00\u59cb\u4e4b\u524d\uff0c\u91cd\u8981\u7684\u662f\u4e0e\u533b\u751f\u6c9f\u901a\uff0c\u5c24\u5176\u8981\u8c03\u6574\u5bf9\u53ef\u80fd\u6539\u53d8\u8fd0\u52a8\u53cd\u5e94\u7684\u836f\u7269\uff08\u5982\u03b2-\u53d7\u4f53\u963b\u6ede\u5242\u548c\u5229\u5c3f\u5242\uff09\u7684\u671f\u671b\u503c\u3002.<\/p>\n\n\n\n

\u4e2d\u5e74\u4ee5\u540e\u5f00\u59cb\u953b\u70bc\u5b89\u5168\u5417\uff1f<\/strong><\/h3>\n\n\n\n

\u662f\u7684\uff0c\u524d\u63d0\u662f\u5f00\u59cb\u8fc7\u7a0b\u8981\u5faa\u5e8f\u6e10\u8fdb\uff0c\u6700\u597d\u5148\u8fdb\u884c\u4f53\u68c0\u3002\u5bf9\u4e8e\u8fd9\u4e2a\u5e74\u9f84\u6bb5\u7684\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u8f7b\u5ea6\u6563\u6b65\u3001\u6c34\u4e0a\u8fd0\u52a8\u548c\u692d\u5706\u673a\u90fd\u662f\u5b89\u5168\u7684\u9009\u62e9\u3002\u6700\u91cd\u8981\u7684\u662f\u8981\u5faa\u5e8f\u6e10\u8fdb\uff0c\u5c0a\u91cd\u8eab\u4f53\u7684\u6781\u9650\uff0c\u5e76\u5728\u51e0\u5468\u5185\u9010\u6e10\u589e\u52a0\u5f3a\u5ea6\u3002.<\/p>\n\n\n\n

\u8d70\u8def\u7b97\u4e0d\u7b97\u662f\u4e00\u79cd\u5fc3\u810f\u953b\u70bc\uff1f<\/strong><\/h3>\n\n\n\n

\u662f\u7684\u3002\u4ee5\u52a0\u5feb\u901f\u5ea6\uff08\u81f3\u5c11\u6bcf\u5c0f\u65f64\u516c\u91cc\uff09\u8fdb\u884c\u6b65\u884c\u88ab\u5f52\u7c7b\u4e3a\u4e2d\u7b49\u5f3a\u5ea6\u7684\u6709\u6c27\u6d3b\u52a8\uff0c\u662f\u4fdd\u62a4\u8eab\u4f53\u7cfb\u7edf\u6700\u4fbf\u6377\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u5bf9\u4e8e\u90a3\u4e9b\u4ece\u5b8c\u5168\u4e0d\u6d3b\u52a8\u72b6\u6001\u5f00\u59cb\u7684\u4eba\u6765\u8bf4\uff0c\u89c4\u5f8b\u7684\u6563\u6b65\u662f\u964d\u4f4e\u98ce\u9669\u65b9\u9762\u6700\u91cd\u8981\u7684\u6536\u76ca\u4e4b\u4e00\u3002.<\/p>\n\n\n\n

\u8fd0\u52a8\u80fd\u4ee3\u66ff\u964d\u80c6\u56fa\u9187\u6216\u964d\u8840\u538b\u836f\u7269\u5417\uff1f<\/strong><\/h3>\n\n\n\n

\u4e0d\u3002\u4f53\u80b2\u953b\u70bc\u662f\u836f\u7269\u6cbb\u7597\u7684\u8f85\u52a9\u624b\u6bb5\uff0c\u800c\u975e\u66ff\u4ee3\u54c1\u3002\u5b83\u53ef\u4ee5\u6539\u5584\u6cbb\u7597\u6548\u679c\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u8840\u538b\u548c\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u5e76\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u5728\u533b\u751f\u7684\u6307\u5bfc\u4e0b\u5141\u8bb8\u8c03\u6574\u836f\u7269\u5242\u91cf\u3002\u4efb\u4f55\u836f\u7269\u7684\u6539\u53d8\u90fd\u5e94\u7531\u533b\u751f\u51b3\u5b9a\u3002.<\/p>\n\n\n\n

\u54ea\u4e9b\u8ff9\u8c61\u8868\u660e\u6211\u5e94\u8be5\u505c\u6b62\u953b\u70bc\u5e76\u53bb\u770b\u533b\u751f\uff1f<\/strong><\/h3>\n\n\n\n

\u80f8\u90e8\u75bc\u75db\u6216\u538b\u75db\u3001\u8fc7\u5ea6\u6216\u4e0d\u76f8\u79f0\u7684\u547c\u5438\u56f0\u96be\u3001\u5934\u6655\u3001\u5fc3\u60b8\u3001\u6d3b\u52a8\u671f\u95f4\u7684\u6076\u5fc3\u4ee5\u53ca\u5411\u624b\u81c2\u3001\u4e0b\u5df4\u6216\u80cc\u90e8\u653e\u5c04\u51fa\u7684\u75bc\u75db\u90fd\u662f\u8b66\u793a\u4fe1\u53f7\u3002\u5982\u679c\u8fd0\u52a8\u671f\u95f4\u51fa\u73b0\u4efb\u4f55\u8fd9\u4e9b\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u505c\u6b62\u6d3b\u52a8\u5e76\u5bfb\u6c42\u533b\u7597\u8bc4\u4f30\u3002.<\/p>\n\n\n\n

\u6240\u6d89\u6765\u6e90<\/strong>
https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults
https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity
http:\/\/www.cardiometro.com.br\/
https:\/\/www.cdc.gov\/mmwr\/PDF\/wk\/mm58d0428a2.pdf
https:\/\/pubmed.ncbi.nlm.nih.gov\/19407737\/
https:\/\/www.gov.br\/saude\/pt-br\/centrais-de-conteudo\/publicacoes\/svsa\/vigitel\/vigitel-brasil-2006-2021-pratica-de-atividade-fisica\/
https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-brasil\/eu-quero-me-exercitar\/documentos\/pdf\/guia_atividade_fisica_populacao_brasileira.pdf\/view<\/a><\/p>","protected":false},"excerpt":{"rendered":"

No Brasil, em 2019, cerca de metade dos adultos n\u00e3o atingiu essa recomenda\u00e7\u00e3o m\u00ednima de pr\u00e1tica de atividade f\u00edsica (IBGE, 2020). Esse dado ganha peso quando se observa que as doen\u00e7as cardiovasculares seguem como a principal causa de morte no pa\u00eds. A Sociedade Brasileira de Cardiologia estima que, ao final deste ano, quase 400 mil […]<\/p>\n","protected":false},"author":8,"featured_media":18534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1614],"tags":[1612,1633],"acf":[],"yoast_head":"\nSedentarismo e risco cardiovascular: o que acontece com o cora\u00e7\u00e3o quando o corpo n\u00e3o se move<\/title>\n<meta name=\"description\" content=\"Descubra a rela\u00e7\u00e3o entre sedentarismo e risco cardiovascular e o que acontece com o cora\u00e7\u00e3o quando o corpo fica muito tempo parado.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u5fc3\u8840\u7ba1\u5065\u5eb7\/\u4e45\u5750\u4e0d\u52a8\u4e0e\u5fc3\u8840\u7ba1\u98ce\u9669\/\" \/>\n<meta property=\"og:locale\" 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