{"id":502,"date":"2024-11-05T15:47:27","date_gmt":"2024-11-05T17:47:27","guid":{"rendered":"https:\/\/www.biolabemcasa.com.br\/?p=502"},"modified":"2025-12-09T14:40:08","modified_gmt":"2025-12-09T17:40:08","slug":"%e5%a4%b1%e7%9c%a0%e4%b8%8e%e5%bf%83%e8%84%8f%e6%9c%89%e5%85%b3","status":"publish","type":"post","link":"https:\/\/www.biolabeco.com.br\/zh\/blog\/saude-cardiovascular\/insonia-tem-a-ver-com-coracao\/","title":{"rendered":"\u5931\u7720\u4e0e\u5fc3\u810f\u6709\u5173\u7cfb\u5417\uff1f"},"content":{"rendered":"<p>\u60a8\u662f\u5426\u77e5\u9053\u7761\u7720\u8d28\u91cf\u5bf9\u7ef4\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff1f<\/p>\n<p>\u6839\u636e\u300a\u4e34\u5e8a\u5fc3\u810f\u75c5\u5b66\u300b(Clinical Cardiology) 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(ABS) \u5217\u51fa\u4e86\u6709\u52a9\u4e8e\u5b9e\u73b0\u9ad8\u8d28\u91cf\u7761\u7720\u7684\u6307\u5357\u3002\u8bf7\u53c2\u9605\uff1a<\/p>\n<p>. \u7761\u524d2\u81f33\u5c0f\u65f6\u7684\u6e29\u6c34\u6fa1\u53ef\u80fd\u6709\u52a9\u4e8e\u653e\u677e\u8eab\u5fc3\u3002<\/p>\n<p>. \u5c1d\u8bd5\u653e\u677e\u7597\u6cd5\uff0c\u4f8b\u5982\u6df1\u547c\u5438\u548c\u51a5\u60f3\u3002\u8fd9\u4e9b\u65b9\u6cd5\u6709\u52a9\u4e8e\u66f4\u5bb9\u6613\u5730\u5165\u7761\u5e76\u4fdd\u6301\u7761\u7720\u3002<\/p>\n<p>. \u907f\u514d\u767d\u5929\u957f\u65f6\u95f4\u7761\u89c9\u3002\u5982\u679c\u89c9\u5f97\u9700\u8981\u4f11\u606f\uff0c\u5348\u4f11\u65f6\u95f4\u53ea\u5b89\u639230\u5206\u949f\u3002<\/p>\n<p>. \u65e9\u4e0a\u7ea6 15 \u5206\u949f\u7684\u65f6\u95f4\uff0c\u4e13\u7528\u4e8e\u96c6\u4e2d\u89e3\u51b3\u5728\u591c\u95f4\u56f0\u6270\u4f60\u7684\u95ee\u9898\u3002\u8fd9\u6837\u505a\u53ef\u4ee5\u51cf\u5c11\u591c\u95f4\u7126\u8651\u3002<br \/>\n. \u4e0d\u8981\u5728\u665a\u4e0a\u65e9\u4e9b\u65f6\u5019\u8fdb\u884c\u8ba8\u8bba\u548c\u4e89\u8bba\u3002<\/p>\n<p>. \u9650\u5236\u5496\u5561\u3001\u8336\u3001\u82cf\u6253\u6c34\u3001\u5de7\u514b\u529b\u7b49\u996e\u6599\u4e2d\u7684\u5496\u5561\u56e0\u6444\u5165\u91cf<br \/>\n. \u5b9a\u671f\u953b\u70bc\uff0c\u4f46\u4e0d\u8981\u5728\u7761\u89c9\u65f6\u95f4\u953b\u70bc\u3002<\/p>\n<p>. \u5236\u5b9a\u4e00\u4e2a\u7761\u89c9\u548c\u8d77\u5e8a\u7684\u65f6\u95f4\u8868\u3002\u8fd9\u53ef\u4ee5\u6210\u4e3a\u4fdd\u8bc1\u7761\u7720\u8d28\u91cf\u7684\u91cd\u8981\u8f85\u52a9\u5de5\u5177\u3002<\/p>\n<p>. \u907f\u514d\u4f7f\u7528\u70df\u8349\u548c\u9152\u7cbe\u7b49\u7269\u8d28<\/p>\n<p>. \u4fdd\u6301\u623f\u95f4\u9ed1\u6697\u548c\u5b89\u9759\uff0c\u4f7f\u5e8a\u94fa\u8212\u9002\uff0c\u907f\u514d\u5728\u623f\u95f4\u4e2d\u4f7f\u7528\u5c4f\u5e55\uff0c\u4fdd\u6301\u8212\u9002\u7684\u6e29\u5ea6\u3002<\/p>\n<p>. \u5c1d\u8bd5\u996e\u7528\u4ee5\u8584\u8377\u3001\u7518\u83ca\u548c\u8584\u8377\u7b49\u8349\u672c\u690d\u7269\u4e3a\u539f\u6599\u7684\u8336\u6c34\u3002<\/p>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u662f\u72ec\u7279\u7684\u4e2a\u4f53\u3002\u56e0\u6b64\uff0c\u91cd\u8981\u7684\u662f\u5c1d\u8bd5\u5e76\u53d1\u73b0\u54ea\u4e9b\u7b56\u7565\u6700\u9002\u5408\u4f60\u3002\u5373\u4f7f\u901a\u8fc7\u6539\u53d8\u751f\u6d3b\u4e60\u60ef\u4ecd\u65e0\u6cd5\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u7761\u7720\uff0c\u4ecd\u9700\u5bfb\u6c42\u4e13\u4e1a\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u7684\u6307\u5bfc\uff0c\u4ee5\u4fbf\u8fdb\u884c\u66f4\u6df1\u5165\u7684\u7814\u7a76\u3002.<\/p>\n<p>\u60f3\u4e86\u89e3\u66f4\u591a\u76f8\u5173\u4fe1\u606f\u5417\uff1f\u8bf7\u89c2\u770b\u300aBiolab Cast\u300b\u8282\u76ee\uff0c\u6211\u4eec\u5c06\u9080\u8bf7\u4e13\u5bb6\u4eec\u8ba8\u8bba\u7761\u7720\u8d28\u91cf\u7684\u91cd\u8981\u6027\uff01<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube\u89c6\u9891\u64ad\u653e\u5668\" src=\"https:\/\/www.youtube.com\/embed\/vxf0ZIkiGmE?si=mCGqKOO2lR7XmpN-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em><span style=\"font-size: 14px;\">\u6765\u6e90\uff1a<\/span><\/em><\/p>\n<h6>https:\/\/www.scielo.br\/j\/abc\/a\/WrNPmJLHngbndch678qnV7t\/?lang=pt<\/h6>\n<h6>http:\/\/files.bvs.br\/upload\/S\/0047-2077\/2014\/v102n2\/a4190.pdf<\/h6>\n<h6>https:\/\/www.anad.org.br\/otimo-sono-associado-a-risco-cardiovascular-74-menor\/<\/h6>\n<h6>https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.119.041830<\/h6>\n<h6>https:\/\/www.palmas.to.gov.br\/portal\/noticias\/especialista-da-rede-de-saude-de-palmas-alerta-sobre-a-importancia-de-dormir-bem\/31632\/#:~:text=A%20Organiza%C3%A7%C3%A3o%20Mundial%20da%20Sa%C3%BAde,este%20percentual%20%C3%A9%20de%2060%25.<\/h6>\n<h6>https:\/\/www.paho.org\/pt\/noticias\/29-9-2021-doencas-cardiovasculares-continuam-sendo-principal-causa-morte-nas-americas<\/h6>\n<h6>https:\/\/www.portal.cardiol.br\/post\/aumenta-o-n%C3%BAmero-de-mortes-por-doen%C3%A7as-cardiovasculares-no-primeiro-semestre-de-2021<\/h6>\n<h6>https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\/lifes-essential-8-fact-sheet<\/h6>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que a qualidade do sono desempenha papel crucial na manuten\u00e7\u00e3o da sa\u00fade cardiovascular? Segundo resultados de an\u00e1lises do peri\u00f3dico cient\u00edfico Clinical Cardiology, pessoas que dormem cinco horas ou menos por noite t\u00eam 69% mais chances de ter infarto do que quem dorme de 7 a 9 horas por noite. Isso acontece porque a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1614,1617],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ins\u00f4nia tem a ver com cora\u00e7\u00e3o? - Biolab &amp; Co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biolabeco.com.br\/zh\/\u535a\u5ba2\/\u5fc3\u8840\u7ba1\u5065\u5eb7\/\u5931\u7720\u4e0e\u5fc3\u810f\u6709\u5173\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ins\u00f4nia tem a ver com cora\u00e7\u00e3o?\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea sabia que a qualidade do sono desempenha papel crucial na manuten\u00e7\u00e3o da sa\u00fade cardiovascular? 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