General Health
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The importance of sleep for physical, mental and emotional balance.
Let's agree on one thing. Sleeping is not a waste of time and certainly not a luxury. Sleep is an essential part of our health, just as important as eating well and moving around on a daily basis. Yet many people...
25 Mar 2026
The relationship between weight loss, vascular health and brain function.
When you think of weight loss, what comes to mind? Speeding up the process? Clothes that fit better? A different question: have you ever thought that losing weight could change the way your body works?.
23 Mar 2026
How does accelerated weight loss impact the gut and microbiota?
If you're going through an accelerated weight loss process, either with the help of the latest drugs or after bariatric surgery, you may have noticed that the changes go beyond the number on the scale. The gut is also...
25 Feb 2026
How do habits, nutrition and supplementation impact skin and hair?
Have you ever noticed how the health of your skin and hair directly influences the way you feel? The relationship between appearance and emotional well-being is profound. Dissatisfaction with body image can impact self-esteem, increase anxiety...
29 Jan 2026
Slimming beyond the scales: what changes in the body during weight loss
When you decide to lose weight, it's natural that the number on the scale becomes the main protagonist. But what many people don't realize is that, while the weight is falling, the body is going through a series of silent and important changes.Losing weight...
12 Jan 2026
From Stone to Stone, the Gallbladder Calls for Help
Find out why gallstones form, which habits increase the risk and how to prevent discomfort from becoming an emergency. The gallbladder is a discreet organ within our body: it works behind the scenes, appears little and, when all...
16 Dec 2025
Do you know why controlling cholesterol levels is so important?
When we talk about cholesterol, many people immediately think of something bad. But the fact is that cholesterol plays an essential role in the body - the problem only arises when there is too much of it.In this article, you'll understand what...
16 Dec 2025
High cholesterol in childhood? What you need to know to protect children's health
When we think of high cholesterol, we usually associate it with adults. But the reality is that this problem can also appear in childhood and adolescence and bring risks that extend into adulthood. According to experts, detecting...
27 Nov 2025
Non-alcoholic steatohepatitis: understanding the relationship between the gut and the liver
Steatotic liver disease associated with metabolic dysfunction (MSD), formerly known as non-alcoholic fatty liver disease (NAFLD), popularly known as "fatty liver" or hepatic steatosis, is today one of the greatest public health challenges. This condition has been growing...
13 Nov 2025
Short breaks can transform your energy, focus and productivity
Discover how micro-breaks help you regain energy, maintain concentration and cope with the fast pace of everyday life.We live in an increasingly fast-paced world, where the demand for attention and productivity is constant. In this scenario, overload...
20 Oct 2025