Blog
Content on health, well-being and quality of life - by those who know how to care
How does maintaining a healthy weight help prevent high blood pressure and reduce the strain on the heart?
When it comes to being overweight, the first thing that often comes to mind is the impact on the joints, such as knee pain or difficulty moving. But what isn’t always so obvious is the effect...
June 10, 2026
Women's heart health requires attention and prevention
From the menopause to stress management, find out what really affects women's heart healthWhen it comes to heart disease, many people still associate the problem with men. But the reality is different and deserves attention, especially...
27 May 2026
3 pillars of slimming that you need to know.
Understand why muscle, mobility, and rest are the key to real results when losing weight. If you’ve already started a weight-loss journey and felt that, despite the lower numbers on the scale, your body seemed to lose energy or become...
19 May 2026
Is preserving muscle mass essential when losing weight?
When you start a weight loss process, it's natural to look at the scales and expect the numbers to go down. But have you ever stopped to think about what exactly you're losing in the process? Not all weight loss is the same. For...
30 Apr 2026
Why does children's skin need daily moisturizing?
When you touch children's skin, it feels very soft. But did you know that behind this softness is a structure that is still developing? When a baby is born, the skin barrier is not completely ready....
13 Apr 2026
The importance of sleep for physical, mental and emotional balance.
Let's agree on one thing. Sleeping is not a waste of time and certainly not a luxury. Sleep is an essential part of our health, just as important as eating well and moving around on a daily basis. Yet many people...
25 Mar 2026
The relationship between weight loss, vascular health and brain function.
When you think of weight loss, what comes to mind? Speeding up the process? Clothes that fit better? A different question: have you ever thought that losing weight could change the way your body works?.
23 Mar 2026
How does accelerated weight loss impact the gut and microbiota?
If you're going through an accelerated weight loss process, either with the help of the latest drugs or after bariatric surgery, you may have noticed that the changes go beyond the number on the scale. The gut is also...
25 Feb 2026
How do habits, nutrition and supplementation impact skin and hair?
Have you ever noticed how the health of your skin and hair directly influences the way you feel? The relationship between appearance and emotional well-being is profound. Dissatisfaction with body image can impact self-esteem, increase anxiety...
29 Jan 2026
Slimming beyond the scales: what changes in the body during weight loss
When you decide to lose weight, it's natural that the number on the scale becomes the main protagonist. But what many people don't realize is that, while the weight is falling, the body is going through a series of silent and important changes.Losing weight...
12 Jan 2026