Blog
Content on health, well-being and quality of life - by those who know how to care
A Sedentary Lifestyle and Cardiovascular Risk: What Happens to the Heart When the Body Stops Moving
In Brazil, in 2019, about half of all adults did not meet this minimum recommendation for physical activity (IBGE, 2020). This finding takes on greater significance when one considers that cardiovascular diseases remain the leading cause of death in...
August 25, 2026
Joint Health in Dogs and Cats: Why Your Pet’s Mobility Deserves Attention Before the First Signs Appear
According to estimates compiled by Kampa’s study (2023) and the relevant literature, approximately 20% of dogs over 1 year of age have some degree of degenerative joint disease. In cats, the situation is even less well understood: studies...
August 20, 2026
Abnormal Uterine Bleeding: What It Is, What Causes It, and When to Seek Medical Help
About one in three women seeks gynecological care at some point in their lives due to an episode of abnormal uterine bleeding. Although it is a common complaint in doctors’ offices, the topic is still shrouded in confusion: it is common for...
August 18, 2026
How Immunity Changes With Age: What Happens in the Body Starting in Middle Age and Why It Matters for Those Who Take Care of Their Hearts
Starting in middle age, the body begins to respond differently to infections, vaccines, and even everyday stress. This change doesn't happen suddenly, but builds up over the years, altering the way...
August 12, 2026
Atherosclerosis: What It Is, How It Develops, and Why Understanding This Condition Can Change the Way You Take Care of Your Heart
In Brazil, cardiovascular diseases account for about 30% of all deaths recorded each year, according to the Brazilian Society of Cardiology. Behind many of these deaths lies a silent process that begins decades before...
August 10, 2026
Sleep Hygiene: Practical Habits for People with High Blood Pressure Who Want to Sleep Better
For people living with high blood pressure, poor sleep isn't just about waking up tired—it means missing out on a natural window of cardiovascular protection, the period during which blood pressure is supposed to drop at night. According to the U.S. Centers for Disease...
August 7, 2026
Fall Prevention for Older Adults: How to Reduce Risks and Maintain Independence
Falls should not be considered an inevitable consequence of aging. They are a major public health problem and can lead to fractures, injuries, fear of falling again, reduced mobility, and loss of independence. According to the Ministry of Health,...
August 5, 2026
HDL and LDL Cholesterol: What They Are, Actual Reference Ranges, and How to Interpret Your Test Results
In Brazil, approximately 40% of the adult population has cholesterol levels above the recommended range, according to the Ministry of Health, based on data from the Brazilian Society of Cardiology (SBC). Even so, many people receive the results of a test...
August 3, 2026
Why does the mirror look strange after losing weight quickly?
Understand the delay in updating your body image. You managed to lose weight quickly. You look in the mirror, and instead of the relief you expected, a strange question pops into your mind: Is this really what I wanted? Sometimes the situation is even more complicated,...
July 31, 2026
Heart-Healthy Eating: A Practical Guide with Choices That Fit Into Your Routine
Cardiovascular diseases remain among the greatest public health challenges in Brazil and around the world. According to the World Health Organization, they are the leading cause of death globally. In Brazil, approximately 400,000 people died in 2022...
July 31, 2026