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Content on health, well-being and quality of life - by those who know how to care
Women's Health Throughout Life: What Changes at Each Stage and How to Take Care of Yourself with Quality Information
Women’s health changes throughout their lives. Puberty, menstrual cycles, sexual and reproductive health, pregnancy, the postpartum period, perimenopause, menopause, and aging each present different needs in terms of care, prevention, and monitoring. For this reason, the health priorities of a teenage girl are not...
July 15, 2026
Mobility and Quality of Life: Why Physical Activity Is Also Part of Managing Blood Pressure, Cholesterol, and Heart Health
A 52-year-old man takes his blood pressure medication as prescribed, monitors his cholesterol levels through routine checkups, and follows his cardiologist’s advice. But when he stands up from a chair after sitting for a long time, he notices stiffness in his knee. Climbing...
July 13, 2026
Birth Control Methods: Types, How They Work, and What to Consider Before Talking to Your Doctor
Choosing a contraceptive method shouldn't be a decision made in the dark. There are different options, each with its own method of use, duration, mechanism of action, and specific precautions. Therefore, the most appropriate method may vary depending on age, medical history...
July 10, 2026
The Difference Between Stress, Anxiety, and Depression: How Each Affects the Body and When the Heart Feels It, Too
Stress, anxiety, and depression often come up together in everyday conversation. A person might say they’re “stressed” after having a tough week, when they’re worried about the future, or when they’ve lost interest in activities that...
July 8, 2026
Stretching for Joint Pain: Simple Exercises for People Who Experience Stiffness and Want to Move Better in Their Daily Lives
Getting up from a chair, climbing a staircase, bending down to pick something up off the floor, or turning your neck while maneuvering a car are simple movements, but they can become more difficult when there is pain or stiffness in the joints. In adults who spend a lot of...
July 6, 2026
Are generic drugs reliable? What scientific evidence and Brazilian regulations tell prescribers
Sales of generic drugs in Brazil continue to grow. According to the Federal Pharmacy Council, based on data from PróGenéricos, approximately 2 billion generic drugs were sold in the country in 2023. Even so, many patients still end up at...
July 3, 2026
How Sleep Affects Immunity: What Science Shows and Why This Information Matters to Health Journalists
Observations on how sleep affects immunity have been documented in the scientific literature for decades. A review published in *Pflügers Archiv – European Journal of Physiology* by Luciana Besedovsky, Tanja Lange, and Jan Born describes how sleep plays a role in...
July 1, 2026
The Difference Between Generic and Similar Drugs: What Prescribers Need to Know About Bioequivalence, Regulation, and Therapeutic Choice
The supply of generic and similar drugs in Brazil is regulated by the National Health Surveillance Agency (Anvisa) and involves specific criteria for registration, technical validation, and interchangeability. For prescribing physicians, understanding the differences between generic and similar drugs helps...
June 29, 2026
Blood Pressure: What Are the Reference Values, and When Should You Be Concerned?
Blood pressure is one of the most commonly used measures for assessing cardiovascular health, but the numbers that appear on the monitor are not always clearly understood. When someone says their blood pressure is “12 over 8,” for example, they are...
June 26, 2026
Warning Signs in Children: When to See the Pediatrician Right Away
Fever, unusual breathing, refusal to eat, vomiting, diarrhea, or a significant change in behavior can be cause for concern for any family. These are warning signs in children that deserve attention because they are not always able to explain how they feel. This content provides guidance...
June 24, 2026